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Last Updated: 4 years ago• Featured Tip
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -
Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more
Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more
Asked for male, 20 years old from Hyderabad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Ahmednagar
Hello lybrate user at least one
month regular practice of yoga is required to see the visible results.
month regular practice of yoga is required to see the visible results.
625 people found this helpful
Last Updated: 4 years ago• Featured Tip
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Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.
Still not convinced? Let s look at some of the important benefits of ...more
Still not convinced? Let s look at some of the important benefits of ...more
2 people found this helpful
Asked for male, 25 years old from Kolkata
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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
53 people found this helpful
Last Updated: 4 years ago• Featured Tip
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In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.
How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.
Meditation with walking, also known as mindful walking, ...more
How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.
Meditation with walking, also known as mindful walking, ...more
Last Updated: 4 years ago• Featured Tip
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Fertility potential optimization!
Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more
Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Specialist•Chandigarh
You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.
55 people found this helpful
Asked for female, 24 years old from Greater Noida
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Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
54 people found this helpful
Asked for male, 27 years old from Hyderabad
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B.Com.M.A.Phd...doing second thesis titl...read more
Alternative Medicine Specialist•
Walnuts blue berries sunshine ginger no sugar no nonveg diet no eggs no mushrooms no fried foods citrus fruit, lime juice, little garlic, rest sound sleep. Prayers.
251 people found this helpful
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