Tantra Yoga Health Feed

Trapped gas may often feel like a stabbing or piercing pain in your abdomen or chest. This pain can be sharp and excruciating enough to give you a false indication of cardiac arrest, appendicitis, etc, and to make you rush to the emergency room.

You must know that producing and passing gas is very normal for your digestive system. However, it causes pain and discomfort, usually in the stomach or chest, when a gas bubble gets stuck inside you. Whenever it happens, you...more

The whole world admires thinkers like socrates, plato, aristotle, archimedes, avicenna, leonardo da vinci, shakespeare, and so forth. They are all held in high regard because they changed the shape of this world with their impactful thoughts and ideas. However, while thinking is a positive trait of a person, overthinking is not.

Overthinking can indeed be lethal at times. In fact, it can never be productive as it is usually a bombardment of random negative thoughts i...more

1. Dr. Shashank Agrawal
(BAMS), Post Graduate Diploma in Emergency Medicine and Services
9 years experience 200 at clinic 200 online
He received a Bachelor of Ayurvedic Medicine and Surgery degree (BAMS) from a reputable college like Dr. DY Patil College of Ayurveda and Research Center. Additionally, he completed his Post Graduate Diploma in Emergency Medicine and Services (P.G.D.E.M.S.) from Ruby Hall Clinic. He completed his M.D. in Acupressure Research Training and Treatme...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Keep your lifestyle intact that will be equal to keeping your health and reproductive system healthy.

Hello, first of all Congrats on your determination for continuing Brahmacharya, and I can say traditional Indian references always supported it.
Next don't believe on idea of low confidence as you stated, it boosts your self confidence, after you practice it and if you need you can break your cycle at any time.
This is not a compulsion process rather a conscious process..
Happy Living.

Yes, dear you can do light exercise during your periods for example light walking or other light cardio.
2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

No yoga can cure until you face that fear
.and ultimately through that fear will come the confidence.

Everyone have sex drive and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your personal relationship.
Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido,
there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes.
Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and st...more