Tantra Yoga Tips

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depressio...more

Acupuncture is an ancient and trusted Chinese medicinal practice that has proved to be effective in the treatment of gynaecological problems. It is now the preferred mode of treatment for a growing number of women who are unwilling to opt for conventional medicines and treatment fearing the side effects.

Here is how acupuncture can help
Acupuncture and Menstrual Problems-
Menstrual disorders are very much prevalent. There are different types of menstrual problems ranging from ...more

Anal fistulas or fistula-in-ano generally cause discomfort due pus or watery discharges and sometimes pain. This is a condition where a nodular swelling appears in area surrounding the anal opening. Intermittent pus discharged is noticed from this nodular swelling. Instead of a nodular swelling; there might be simply an opening in this region. An anal abscess is one of the most common causes for this condition. Here are seven things you should know about these anal fistulas:

It is curab...more

With increased stress and work-loads coupled with sky-high ambitions, it s natural to wear out your body more often than your schedule permits. Such busy schedules also leave little to no time to relax and detoxify yourself with everything that goes around in your head and body. Thankfully, Ayurveda has a quick healing therapy for all your stressed needs. Let us introduce you to the incredibly relaxing therapy of Abhyanga practised since centuries by some of the very expert masseuse all across t...more

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind.

It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least on...more

Fistula-in-Ano is a type of an abnormal hollow cavity that is lined with granulation tissue. It connects a primary opening inside the anal canal to the second opening in the perianal skin. There are certain conventional surgical methods like Fistulotomy and Fistulectomy, which have been used but they involve certain complications like delayed healing, narrowing down of the blood vessels or other tubular organs. Modern surgical techniques also come up with similar kinds of issues. Thus modern sur...more

Just as baby s body develops when they are in their mother s womb, so does the baby s mind. According to Ayurveda, a baby s personality and behaviour begins to develop inside the womb almost as soon as he or she is conceived. Thus, in the same way as a mother takes vitamin and mineral supplements to nourish her baby s body, attention also needs to be paid to nourishing and developing the baby s cognitive abilities. This is known as Garbhsanskar in Ayurveda.

Garbh Sanskar derives its ori...more

Pain management is an issue that stares back at mankind, irrespective of the underlying health condition. Whether it is a headache or a back pain, burn or fracture, heart attack or cancer, pain is always a symptom. In some cases like migraines, cancer, etc., the pain is chronic and the patient needs to be constantly on the vigil to know when an attack will ensue. This has also put high pressure on the medical fraternity to identify ways that can provide relief to these people. Various methods ha...more

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or...more