Tantra Yoga Tips

Trapped gas may often feel like a stabbing or piercing pain in your abdomen or chest. This pain can be sharp and excruciating enough to give you a false indication of cardiac arrest, appendicitis, etc, and to make you rush to the emergency room.

You must know that producing and passing gas is very normal for your digestive system. However, it causes pain and discomfort, usually in the stomach or chest, when a gas bubble gets stuck inside you. Whenever it happens, you...more

The whole world admires thinkers like socrates, plato, aristotle, archimedes, avicenna, leonardo da vinci, shakespeare, and so forth. They are all held in high regard because they changed the shape of this world with their impactful thoughts and ideas. However, while thinking is a positive trait of a person, overthinking is not.

Overthinking can indeed be lethal at times. In fact, it can never be productive as it is usually a bombardment of random negative thoughts i...more

1. Dr. Shashank Agrawal
(BAMS), Post Graduate Diploma in Emergency Medicine and Services
9 years experience 200 at clinic 200 online
He received a Bachelor of Ayurvedic Medicine and Surgery degree (BAMS) from a reputable college like Dr. DY Patil College of Ayurveda and Research Center. Additionally, he completed his Post Graduate Diploma in Emergency Medicine and Services (P.G.D.E.M.S.) from Ruby Hall Clinic. He completed his M.D. in Acupressure Research Training and Treatme...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -

Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let s look at some of the important benefits of ...more

In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, ...more

Fertility potential optimization!

Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.