Syncope Tips

Sleep is known to most as a period of rest and relaxation, but there are multiple disorders which are associated with sleep too. Hypersomnolence or hypersomniais one of the most common sleep disorders. This is characterised by excessive daytime sleepiness and prolonged periods of sleep at night. They wake up fresh in the morning, but can easily go back to sleep any time of the day without feeling strained or tired. There is again no freshness associated upon waking up. Funny as it may sound, the...more

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sound...more

Sleep is the best reliever of all stress and physical pain. Not only it is important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers yo...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing it to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and overuse of the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake

more

When particular nerve cells in the brain don't function properly, it leads to epilepsy, which is a common brain disorder. There are several variants of epilepsy, and the one that you are suffering from would play a major role in the type of seizure you are likely to have. Here are the two most common type of seizures:

Common types of Seizures:

Generalized seizures: This type of seizures take place when nerve cells on both sides of the brain start misfiring. They may lead to bla...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyes...more

नींद सभी जीवों के लिए ईश्वर के वरदान की तरह है. क्योंकि यदि हम पर्याप्त नींद लें तो कई अनावश्यक बीमारियों से तो हम यू हीं बच जाते हैं. इसके साथ ही हमारे शरीर को मिलने वाले आराम के कारण इसकी कार्यक्षमता में भी वृद्धि होती है. यदि आप नींद का महत्व नहीं समझते हैं और पर्याप्त नींद नहीं लेते हैं तो आपको मानसिक अवसाद जैसी बीमारियों का सामना करना पड़ सकता है. इसे आप डिप्रेशन, तनावया चिंता में डूबा रहना भी कह सकते हैं. ये तो आपने भी महसूस किया ही होगा कि यदि आप एक दिन न सोएँ तो किस तरह से शरीर लचर होने ल...more

Adenomyosis is a condition which occurs when the muscle wall of the uterus is broken by the endometrium lining. You experience pressure in the lower abdomen, menstrual cramps and bloating, before the onset of menstrual periods, resulting in heavy bleeding during the periods. This disorder is not life threatening but is known to cause pain and heavy bleeding.

Symptoms-

The symptoms of adenomyosis are severe pain during periods, prolonged periods and pressure in the abdominal are...more

When particular nerve cells in the brain don't function properly, it leads to epilepsy, which is a common brain disorder. There are several variants of epilepsy, and the one that you are suffering from would play a major role in the type of seizure you are likely to have.

Here are the two most common type of seizures:

Common types of Seizures

Generalized seizures: This type of seizures take place when nerve cells on both sides of the brain start misfiring. They may le...more

Getting a good night s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to achieve. They may have trouble going to sleep, wake up frequently or have a very poor quality sleep.

Here are a few tips to help you improve your sleep:

Set a sleep schedule: Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for ...more