Question

I have been suffering from rheumatoid arthritis with osteoarthritis.
Please advice what category doctor to whom I may consult.

Dr.Julie Mercy J David · Accepted Answer

Symptoms of arthritis symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon waking up in the morning.
You can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are is important to check that. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
•standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
•cat and camel: get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10.
•quadruped arm/leg raise: get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly
and alternate sides. Do this 10 times on each side pelvic tilt: lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10.
•partial curl: lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side.
•gluteal stretch: lying on back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times.
•extension exercise: lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.

Symptoms Of Osteoarthritis Questions

I have been suffering from rheumatoid arthritis with osteoarthritis. Please advice what category doctor to whom I may consult.

What are the calcium rich foods that help to strengthen bones and what are the measures to be taken to get rid of osteoarthritis. Thank you doc.

I have been said that early osteoarthritis changes of both the knees. Is this curable by medication or any treatment required.

Age 60 suffering from early symptoms of Osteoarthritis, knee pain. Whether walking to be avoided. Which exercise is advisable? Height is 170 cms and weight 88kg.

Hi I am 31 years old and suffering from both knees pain since last two yrs while long standing and normal chair settii have done x. Rays and it shows tibial spiking. Is it early osteoarthritis symptom. Tell me

I am suffering from osteoarthritis in multiple joints I want to know about treatment of osteoarthritis in Ayurveda.

I have pain in my right knee. X-ray reveals tibial spiking bilaterally and left patellar spiking. Impression is bilateral early osteoarthritis.

I am patient of osteoarthritis . For a week or two my right knee have been swollen and I experience lameness while walking. Please make a homeopathic solution.

My uric acid keeps flactuating. So I cannot take protein rich diets. And my knee has been effected by osteoarthritis. Im afraid my other joints might also get affected. please advise.

My wife, aged 50 yrs. Is a patient of osteoarthritis. Her leg has become bow type and cannot fold. I have tried all types of treatment. Honestly, is there any chance of getting cured.