Symptoms Of Normal Delivery Questions

You can start doing your regular exercises, post delivery after 6 weeks you can resume all your normal physical activities.

there's no rule to tell you when periods will start. if you are feeding the baby, periods can get delayed by few months
it's better to rule out pregnancy and get protection to avoid unwanted pregnancy so soon after delivery.
you have written about pregnancy complications. most of complications related to pregnancy get over after delivery
no connections between delayed periods and pregnancy complications

eat lots of simple proteins like milk, curd, cheese , eggs if you eat, clear soups , assorted nuts for good fats and proteins,lots of water ,ors, chapati ,rice, daal subji of your choice plus calcium ,iron and folic acid supplements.

Normal delivery is a natural process and all pregnancies are designed to be delivered normally. It happens without any precautions. There are certain things which are not in your hand i.e. Position of the baby, passage of motion by the baby inside uterus, amount of fluid by the side of baby. All these factors and many more can decide your mode of delivery.

It's better you wait for two to three months to have sex with your wife as by then her Uterus will regain health and strength .and your wife will not have any complications.

Hello-
While there's no required waiting period before you can have sex again, but it is recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method.
However you must note one thing, active sexual life after delivery can reduce the breast milk production so better to get prepare for formula feeding or to decide whether sex worth doing. You can do sex after 6 months as the baby tends to eat orally after that.

Dieting and exercises.
Principles of dieting are more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre.
For reducing weight if want to use easy scientific way of weight management may contact me.

It may be difficult conceiving with your weight if associated PCOD, irregular periods and ovulation problems are present. weight will increase further in pregnancy. Obesity in pregnancy can cause rise in bp, sugar and chances of operative delivery may increase. pls reduce your weight by consulting a nutritionist and engage in activities like walk, gym, swim, dance so that your prepregnancy weight is normal

Hello . Vaginal tightness is affected by hormone level in body . Healthy hormone balance depends upon your life style . So take nutritious food , proper sleep , adequate water . Along with this , you can do kegel exercise .For further treatment you can ask me through private questions.

Yes it is very common.
And it is very common to develop pelvic inflammatory disease.
You can consult me at Lybrate for homeopathic treatment.