Symptoms Of Nervous Breakdown Questions

This is not indicative of hypoglycemia.
It suggests lack of confidence.
Even then if you want to confirm get your HbA1c, blood sugar fasting, pp test and urine routine and microscopic exam get Done.

Hello, Go for meditation to reduce your stress & anxiety nourishing your body to calm your nerves to check your nervousness. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder that triggers nervous breakdown, often.
Tk, homoeopathic medicine:@ Ignatia 200-5 drops, thrice. Avoid, caffiene, junkfood, nicotine & alcohol. Tk, care.

Good Morning ~
Anxiety can be an overwhelming issue, which can prevent you for initiating or completing daily activities that require a continuous sustained attention. It seems from your description of the problem which is very brief that you are also having panic attacks. You may benefit from medications for the problems that are associated with distressing symptoms on a daily basis. A psychiatric evaluation may elicit some social problems that are contributing to your condition, and it may...more

Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each h...more

Please do some breathing exercises and yoga. You should seek professional help and consult a therapist.

In slipped disc. There will be pain and numbness in lowback which extend down to buttocks ,thigh and to lower leg. There will pin and needle sensation in leg. Pain aggravates by standing and prolong sutting. Etc.

The most important tool for reducing nervousness is exercise. Exercise is more than just something you do for your own physical fitness. It allows you to easily reduce your nervousness because it increases production of relaxing neurotransmitters while simultaneously burning hormones caused by stress and tiring the muscles so that anxiety symptoms are less severe. If you do nothing else for your nervousness, you still need to start exercising.

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration

Hi, Lybrate user,
You might be suffering from gastric disorder. Take,plenty of water to hydrate your body. Your diet be easily digestible on time. Take, homoeopathic medicine:
@ China 200-5 drops ,thrice.
Avoid, junkfood, alcohol and Nicotine. Take care.

1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember.
2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when ...more