Symptoms Of High Blood Sugar Tips

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in ...more

You have probably heard it over uncountable number of times that if you want to lose weight you have to give up fatty as well as sugary foods. The fact is both of them are important for health, albeit in a small amount and it is not possible to give them up entirely. Moreover, due to our fast life, we have become increasingly reliant on fast foods which contain a high level of fat and sugar. Even more, the foods we consume at home contain some proportionate levels of fat and sugar.

You ...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in ...more

Simple sugar is also known as 'monosaccharide', which is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily conver...more

Simple sugar, which is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern by almost all health nutritionists.

Here are five reasons why you should avoid them:

Sugar is the biggest cause of obesity: Sugar, present in all kinds of junk food, is considered to be the biggest cause of obesity as fructose...more

Scientists have concluded that sugar triggers the exact same center of the brain, which derives pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms.
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Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off...more

Is honey better than sugar? Should we substitute honey for sugar? Are there any health benefits of consuming honey? Although both honey and sugar add sweetness to your food, their nutritional values are quite diverse.

You can add honey in green tea, oats, muesli etc during the breakfast as an alternative to sugar. Here s a comparison between them to know if honey is healthier than sugar!

Honey

This sweet nectar is a dense liquid and comes in a variety of types includin...more

Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well.
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Sugar is the generic name that represents sweet-tasting, soluble carbohydrates, many of which are used in food.

What Happens When Concentrated Sugar Enters the Body?
Sugar is a poison when concentrated because it causes swelling of joints, liver, and brain. Sugar will hamper the healing of your body, if you have an injury or chronic illness. Sugar acts as a source of energy for cancer cells and all infectious diseases. Sugar blocks the absorption of the nutrients you are eating, es...more