Symptoms Of High Blood Sugar Tips

Proper diet and lifestyle decisions help in balancing your blood sugar and the result of treatment show quickly. It also prevents or decreases the risk of complications.

Diet & Lifestyle -

Include whole grains in the diet, such as wheat bread/pasta and brown rice.
Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Make a flour mixture of 1 part barley, 1 part black chickpeas, and...more

Diabetes and exercise: When to monitor your blood sugar

Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar control, as well as boost your overall fitness and reduce your risk of heart disease and stroke.

But diabetes and exercise pose unique challenges, too. Remember to track your blood sugar before, during and after exercise. Your records will reveal how your body responds to exercise ? and he...more

People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.

Items to include in your diet

Starch: One of the items that help lower sugar levels is resistant starch. Starches are long chains of ...more

Diabetes is caused in your body due to an insulin imbalance or improper functioning of insulin, and it can affect multiple parts of your body within a short time. Therefore, regular check-ups of your body are very essential to know if you have diabetes.

Once you find out that you have tested positive for the disease, you need to become even more thorough in your testing to find out if your blood sugar levels are rapidly fluctuating. If they get out of hand, they may cause medical emerge...more

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.

1. Gymnema Sylvestre or Gurmar-
It is one of the most effective ...more

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. Thi...more

Diabetes is a condition wherein one suffers from high blood sugar levels. Gestational diabetes is a form of diabetes which occurs only during pregnancy. It is certainly possible to bear a healthy child, provided certain lifestyle modifications are adhered to. Once the baby is born, the condition usually tends to disappear. However, this does make you prone to Type 2 diabetes (a condition wherein the body is unable to utilize the insulin effectively).

High blood sugar levels during pregn...more

Diabetes is a condition wherein one suffers from high blood sugar levels. Gestational diabetes is a form of diabetes which occurs only during pregnancy. It is certainly possible to bear a healthy child, provided certain lifestyle modifications are adhered to. Once the baby is born, the condition usually tends to disappear. However, this does make you prone to Type 2 diabetes (a condition wherein the body is unable to utilize the insulin effectively).

High blood sugar levels during pregn...more

High blood pressure, also referred to as hypertension, is a serious condition that may put you at risk of ;stroke and ;heart disease, if left untreated. Besides medications, there are other ways to control blood pressure levels. Most of these involve making changes in your habits and lifestyle.

Here is what you can do to get your blood pressure back to its normal range



Lose weight losing as little as 3-4 kg can make a big difference in your elevated blood pressu...more

Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now this can happen in two ways:
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