Symptoms Of High Blood Pressure Tips

Heart failure occurs when the heart fails to pump blood around the body and organs for oxygen and nutrients. As blood moves through the heart and body at a slower rate, pressure in the heart increases. The chambers of the heart stretch to hold more blood to be able to pump through the body. This helps the blood to move but eventually the heart muscle walls weaken, unable to pump blood efficiently. The kidneys, in response cause the body, to retain fluids. The leakage of fluid in the tissues and ...more

High blood pressure is a condition where your blood exerts more than usual pressure on the blood vessels while flowing through them. There are many factors that influence blood pressure one of them being your diet.

Eating a diet rich in fibre may reduce blood pressure. Let s look at why fibre is important for people with hypertension

When you eat a diet, which is high in fibre than your chances of having digestive issues also come down. This is because when fibre moves thro...more

High blood pressure is a condition that is characterized by increased pressure on the walls of the artery. This condition occurs when the systolic pressure (contraction of the heart) is greater than 130 and the diastolic pressure (relaxation of the heart) hovers around 90 over a period of time.

If the condition is not treated, then heart muscles and blood vessels come under a lot of strain. It is caused by factors such as:

1. Excessive consumption of salt
2. Not consuming v...more

• Age.
• Family history. high blood pressure runs in families.
• Overweight or obesity.
• Being physically inactive.
• Tobacco use. .
• High salt (sodium) in your diet.
• Less potassium in your diet.
• Less vitamin D in your diet. .
• Alcohol consumption
• Stress.
• Other conditions like chronic kidney disease, diabetes
and sometimes pregnancy can also contribute to high
bloo...more

Salt or more specifically Sodium plays a crucial role in BP management.
Too high salt/Sodium ingestion can cause high BP while too low salt/sodium levels can cause low BP. So it is important to maintain an optimum salt intake.
Salt intake is not the same as Sodium intake. Salt is Sodium Chloride and is just one of the forms in which human beings consume Sodium.
Recommended Salt/ Sodium intake - Adults should consume <5gms of salt in a day (appx 1 teaspoon salt)/ Or <2.3 gms of sod...more

Roll up your sleeves for a blood pressure check to know how well your kidney is doing. High blood pressure is the leading cause of kidney disease. Therefore, it is important to monitor your blood pressure regularly. Let s understand the connection between high blood pressure and kidney disease by knowing about them in detail.

What is high blood pressure?
It is the force of the blood that pushes against the blood vessel walls when the heart pumps blood. High blood pressure, also call...more

Hypertension or increased blood pressure is one of the modern lifestyle diseases. The changing lifestyles including altered dietary habits and lack of physical activity are the main reasons for the high incidence of hypertension. With this, it brings a host of complications including other chronic diseases like diabetes, kidney failure, risks of stroke and heart attacks.

Alternative medicine proposes quite a number of remedies in addition to just increased physical activity. Read on to ...more

High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood pressure levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.

What causes a stroke?

A stroke, which is often referred to as a brain attack, takes place when the supply of b...more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuff...more

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such...more