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Swelling of Legs Questions
Asked for female, 45 years old from Noida
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R u stressed?
Take adequate sleep. Sleep deprivation can cause dark circles.
Use some sunblock with SPF (at least 50) every time you go out in sun.
U can do the following
1. Tomatoes--Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
2. Cucumber- VCut a fresh cucumber into thick slices and chill it for about 30 minutes.
...more
Take adequate sleep. Sleep deprivation can cause dark circles.
Use some sunblock with SPF (at least 50) every time you go out in sun.
U can do the following
1. Tomatoes--Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
2. Cucumber- VCut a fresh cucumber into thick slices and chill it for about 30 minutes.
...more
20 people found this helpful
Asked for male, 48 years old from Faridabad
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more
115 people found this helpful
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Asked for male, 20 years old from Delhi
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General Physician•Kolkata
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Asked for female, 82 years old from Jhansi
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General Physician•Nellore
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M.D. Consultant Pathologist, CCEBDM Diab...read more
General Physician•Sri Ganganagar
Asked for male, 26 years old from Mumbai
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