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Swelling of Legs Questions
Asked for male, 38 years old from Rohtas
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Asked for male, 63 years old from Dibrugarh
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily if can do
6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily if can do
6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts...more
Asked for female, 48 years old from Kolkata
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Asked for female, 52 years old from South Goa
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Hot foamntestion with boric powder at least two times a day for seven to ten days
clavum 1000three times a day after food for five days.
Zerodol sp three times a day after food for five days.
Chymoral forte three times a day after food for five days. Montek lc one at night for five days.
clavum 1000three times a day after food for five days.
Zerodol sp three times a day after food for five days.
Chymoral forte three times a day after food for five days. Montek lc one at night for five days.
12 people found this helpful
Asked for male, 26 years old from Chennai
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Asked for male, 59 years old from Siliguri
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Asked for male, 24 years old from Chennai
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Asked for female, 22 years old from Mumbai
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Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more
38 people found this helpful
Asked for female, 53 years old from Indore
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Hello Sheelu....
The causes of swelling feet are many like, DVT, medication, idiopathic, varicose veins, Renal insufficiency..
First we have to find out the cause and then we can suggest the appropriate treatment.
Medicine given blindly may give temporary or no relief and may cause more side effects...
Rest is your choice..
You can consult me online for proper guidance and treatment.
The causes of swelling feet are many like, DVT, medication, idiopathic, varicose veins, Renal insufficiency..
First we have to find out the cause and then we can suggest the appropriate treatment.
Medicine given blindly may give temporary or no relief and may cause more side effects...
Rest is your choice..
You can consult me online for proper guidance and treatment.
30 people found this helpful
Asked for female, 94 years old from Mumbai
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