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Sweet Potato (ShakarkAndi) Benefits And Its Side Effects Tips

3 Surefire Ways To Prevent Ovarian Cancer!

Dr. Veda Padma Priya 86% (46 ratings)
MBBS, DNB (Surgical Oncology), MS - General Surgery
Oncologist, Delhi
3 Surefire Ways To Prevent Ovarian Cancer!

If it runs in your family, you are at risk to get it too. Yes, we are talking about cancer and the debilitating effect that cancer has, on not only the victim but also his/her immediate relatives. However, the idea that this malady is passed on to progeny unquestioningly and runs from generation to generation like a curse is but a myth.

Ovarian Cancer is one of the cancers that affect a woman’s ovaries whereby abnormal cell growth takes place in one of these places: on the tissue within the ovary, on the surface of the ovary, in egg-forming germ cells within the ovary. Studies show that 85% of the patients who had developed Ovarian Cancer had no family record of the disease. Thus it can be attested that one is not compelled to follow the footsteps of the forefathers. Bifurcation is possible and prevention can be accomplished if these guidelines can be followed.

  1. Exercise well and eat better: This is a fool-proof tip that works behind the cure of almost all severe ailments, whether it is about prevention or post-treatment care. In this case, exercise and healthy eating habits reduce the risk of developing Ovarian Cancer. Fatty fish, orange juice, milk, nuts, beans, eggs, fortified cereals, carrots, sweet potato, broccoli, leafy vegetables, flax, whole grains are some of the food products that prevent cancer. For better results, you can seek advice from a physician. Intake of food rich in Vitamin D is another measure. Regular exercise and maintaining a sound BMI are keys to staying healthy and cancer-free.
  2. Birth Control Pills: According to research conducted by the American Cancer Research Institute women who have consumed birth control pills are less likely to develop ovarian cancer so much so that the risk reduces by 30% to 50%. However, one who wishes to opt for this as a preventive measure must consult a physician beforehand.
  3. Surgery: Post-menopausal women can undergo surgeries that remove ovaries & tubes alongwith uterus. These surgeries reduce the risk of ovarian cancer by 90% in post-menstruating women and by 60% in pre-menstruating women. However, a person opting for such surgeries as preventive measures of ovarian cancer owing to a genetic disorder must consult a specialist before undergoing surgery.

These methods are not fool-proof and do not warrant the elimination of one’s possibility of developing cancer. But like they say it’s better to be safe than sorry. Therefore, maintain a healthy lifestyle and who knows, maybe you will succeed in becoming one of those who eliminate that possibility!

2940 people found this helpful

Diabetes - 5 Dietary Tips To Manage It!

Dr. Princy Khandelwal 93% (16951 ratings)
BHMS
Homeopath, Faridabad
Diabetes - 5 Dietary Tips To Manage It!

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown ricesweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oiland biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinachlettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
5113 people found this helpful

Vitamins And Minerals: How To Get What You Need

Dt. Megha Jalan 92% (23 ratings)
Msc - Dietics
Dietitian/Nutritionist, Mumbai
Vitamins And Minerals: How To Get What You Need

Talk about nutrition and carbs, proteins and fats come to the mind immediately. However, these are the macronutrients and are not the only group of nutrients. More important are the micronutrients, comprising of a group of very important substances known as minerals and vitamins. Read on to know the most important vitamins and minerals that your body needs and the role they play.

  1. Vitamin A: Essential for healthy eyes, general growth and development and glowing skin. These are found in carrots, sweet potatoes and oranges.
  2. Vitamin B: These are essential for iron absorption, improved immunity and production of energy. Whole grains and unprocessed foods and vegetables like lentils, potatoes, bananas, yeast and molasses are good sources of these vitamins.
  3. Vitamin C: Required for iron absorption, blood clotting, elastic skin and antioxidant function. Found in good amounts in citrus fruits, guava, kiwi, grapefruits, strawberries, etc.
  4. Vitamin D: Extremely important for bone development, these are found in eggs, mushrooms and fish.
  5. Vitamin E: It improves the blood circulation and reduces free radicals, which is essential for cancer protection. Almonds, nuts, tomatoes and sunflower seeds are good sources of vitamin E.
  6. Vitamin K: It is very essential for the process of blood coagulation, these are found in spinach, broccoli, kale and other green vegetables.
  7. Iron: Very essential ingredient for blood formation and muscle building, clams, oysters, soybeans, lentils and spinach are great sources of iron.
  8. Calcium: Most important ingredient, as it helps in the formation of teeth and bones, dairy products, tofu and cheese are very good sources.
  9. Zinc: A key ingredient essential for overall growth, immunity and fertility, spinach, beans, oysters and dark chocolate carry a good amount of Zinc.
  10. Folic acid: Essential for iron absorption, cell regeneration, and in pregnancy for healthy development of the baby. Green leafy vegetables, asparagus, peas, seeds, nuts, lentils, beets, corn, etc. are good sources.

Trace minerals like iodine, manganese, copper, fluoride, selenium and chromium are also essential but in very small amounts. While these are not the only essential vitamins and minerals, these are the most important ones. The quantities of these substances required on a daily basis are very small, but critical for functions listed above. In addition, some of them also help in releasing free radicals, which provides protection against cancer and chronic inflammation. This helps prevent chronic health conditions like heart disease, diabetes and stroke.

An important point to consider is while there are multiple supplements available in the market today to make sure you get all of these nutrients, try to eat a wholesome meal and get these through natural sources to the maximum extent possible. The natural foods are the best source, and supplements should be used only when these cannot be obtained naturally.

5 people found this helpful

Ayurveda For Pregnancy: For Those Nine Months!

Jiva Ayurveda 94% (218 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda For Pregnancy: For Those Nine Months!

According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that memo and mothers often pay dearly with health concerns after a pregnancy.

During pregnancy, a downward-moving energy called apana vata supports the development of the fetus. When the mother-to-be is balanced, there is enough apana vata to go around. In cases of stress and tiredness, however, the upward-moving vata – called prana vata – has to step in and is redirected downward to support the needs of the baby. Without the prana needed to feel the joy of pregnancy, this can leave the mom exhausted, depleted, tired and even depressed postpartum.

There are classic strategies to be used during pregnancy that can support the health and well-being of mom and baby, and keep the prana and apana vata in balance.

  1. Favor Your Cravings. The most important advice is to eat what you naturally desire. Follow a well-balanced diet, with meals including adequate amounts of protein, healthy starch and veggies.
  2. Balance Vata. The major theme during pregnancy is to balance vata, the energy of the nervous system. This is best done with a diet of fresh, plant-based, whole or sprouted grains and non-processed foods. Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible. Foods to Avoid:
    • Hot spicy foods
    • Undercooked beans and lentils – which can also cause gas.
    • Uncooked leafy greens – as they can cause gas.
    • Artificial flavors, preservatives and chemical additives
  3. Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty. During pregnancy, the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots.
  4. The Right Milk. Drink warm, vat-pasteurized (heated under 135 degrees F), non-homogenized milk with ghee made from grass-fed cows. One cup of warm milk with a teaspoon of ghee twice a day is said to boost immunity and the complexion, or “ojas,” of the baby.
  5. Daily Massage with an Ayurvedic Herbalized Massage Oil. These oils feed the microbiology on the skin, as well as calm the skin-based sensory nervous system of the mom. The calmer the mom, the calmer the baby.
  6. Tips to Conquer Morning Sickness
    1. Roast cardamom seeds, powder them and eat a small pinch through the day.\
    2. Snack on dry crackers or toast. It helps to always keep a little food in the stomach.
    3. Temporarily eat from the Spring Grocery List or Kapha-Reducing Diet.
    4. Sip tea made of 1/4 tsp. ginger powder and/or fennel seeds and hot water.
    5. Try sleeping in a semi-reclined position by putting a pillow between the box spring and the mattress.
  7. Do basic exercise daily. A great way to get this is to walk for 30 minutes each day.
  8. Take Rest. In the 8th month, you should get as much rest as possible. This is a delicate time when the subtle nutrient fluid called “ojas” that supports vitality, complexion and immunity is passed between the mother and baby.

Be Happy. The most important pregnancy principle is to remember to be happy. The partner’s job during this time is to keep the mama-to-be happy. Of course, the mom must practice daily acts of happiness as well.

8616 people found this helpful

Vitamins - Know Reasons Of Their Importance!

Dr. Nash Kamdin 95% (4928 ratings)
MBBS
General Physician, Mumbai
Vitamins - Know Reasons Of Their Importance!

The question, "are vitamins vital" is in fact a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion as well as immunity and are imperative for the existence and survival of human beings.

Few reasons that establish their importance are-

1. Digestive system

The digestive system, like the rest of the body, requires important minerals and vitamins for proper functioning. Your body requires ample amount of vitamin B and vitamin C to improve and maintain digestive health. In fact, folate acid is required by the body to prevent you from an impending danger of colon cancer. At the same time, vitamin B is also responsible for breaking down the carbohydrates and converting them into energy. 

2. Boosting the immunity system and eye sight

The proper functioning of your physical and mental health requires a sound immune system. The invasion of diseases can be deterred and treated on its own if you have a proper functioning immunity system. Vitamin A, found in carrots pepper and sweet potato is very crucial for boosting the immune system, at the same time it helps repairing the cornea and improving the eyesight. 

3. Improving the nervous system

Vitamin B12 found in beef liver and octopus is very important in strengthening and improving the nervous system. If there is a deficiency of this vitamin in your body, chances are you will suffer from depression, anemia and even a potential threat to your central nervous system.

4. Helps the heart and removes toxicity from the body

Among other advantages, vitamins are also responsible for maintaining the heart and preventing an accumulation of toxic substances in your body. Vitamin C, found primarily in fruits like oranges and lemons performs this function. 

5. Helps in losing weight

Certain food products like fish, chickpeas and chicken are rich in vitamin B6, which in turn help in boosting the metabolic rate and consequently in losing weight.

4673 people found this helpful

Treatment of Emphysema!

Dr. Radhika A (Md) 84% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Emphysema!

Treatment of Emphysema

Homeopathic Treatment of Emphysema
Acupuncture & Acupressure Treatment of Emphysema
Psychotherapy Treatment of Emphysema
Conventional / Allopathic Treatment of Emphysema
Surgical Treatment of Emphysema
Dietary & Herbal Treatment of Emphysema
Other Treatment of Emphysema
What is Emphysema
Symptoms of Emphysema
Causes of Emphysema
Risk factors of Emphysema
Complications of Emphysema
Lab Investigations and Diagnosis of Emphysema
Precautions & Prevention of Emphysema
Treatment of Emphysema

Homeopathic Treatment of Emphysema

Homeopathy improves respiratory capacity and function. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for emphysema are:

Ant T
Lobelia
Lach
Hepar
Brom
Am carb 

Acupuncture and Acupressure Treatment of Emphysema

Acupuncture improves energy system and functioning of respiratory system. It has gained worldwide reputation in treatment of emphysema.

Psychotherapy and Hypnotherapy Treatment of Emphysema

Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.

Conventional / Allopathic Treatment of Emphysema

In the allopathic Treatment of Emphysema, antibiotics are prescribed if you develop a bacterial infection, like acute bronchitis or pneumonia. Other medications prescribed are:

Smoking cessation drugs can help you quit smoking.
Bronchodilators help relieve coughing, shortness of breath
Inhaled steroids may help relieve shortness of breath.

Surgical Treatment of Emphysema

Surgical Treatment of Emphysema includes the following surgeries:

Lung volume reduction
Lung transplant

Dietary & Herbal Treatment of Emphysema

Drink as much water as possible
Avoid foods that encourage the formation of mucus, such as dairy products, red meat, eggs and processed foods
Eat high-fiber foods
Eat foods high in antioxidants such as asparagus, avocados, berries, broccoli, red grapes, red and yellow onions, spinach, sweet potatoes, tomatoes, and watermelon.

What is Emphysema?

Emphysema is a long-term, progressive disease of the lungs and occurs when the air sacs in your lungs are gradually destroyed making you progressively more short of breath.

Symptoms of Emphysema

Shortness of breath
Feeling tired (fatigue)
Losing weight without trying

Causes of Emphysema

Cigarette smoking
Air pollution
Alpha-1 antitrypsin deficiency

Risk factors of Emphysema

Smoking
Between the ages of 40 and 60
Exposure to secondhand smoke
Occupational exposure to fumes or dust
Exposure to indoor and outdoor pollution

Complications of Emphysema

Collapsed lung
Large holes in the lungs
Heart problems 

Diagnosis of Emphysema

Diagnosis of Emphysema involves the following tests:

Chest X-ray
CT scans
Blood test
Lung function tests

Precautions & Prevention of Emphysema

Wear a mask to protect your lungs if you work with chemical fumes or dust
Do not smoke
Avoid secondhand smoke
 

ARTHRITIS - How To Manage Symptoms Effectively?

Dr. Faiyaz Khan Pt 91% (532 ratings)
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
ARTHRITIS - How To Manage Symptoms Effectively?

Arthritis is an inflammatory disease, destroying the synovial tissue of small joints like hand, wrist, elbow, feet etc.

Symptoms may include pain, weakness, morning stiffness and pain, stiffness and pain after a period of inactivity, joint swelling, restricted joint mobility leading to reduced function.

Certain people are with increasing risk of suffering from arthritis, they are:

Increased risk

Female sex

Exposure to tobacco smoke

Occupational dust (silica)

Air pollution

High sodium, red meat, and iron consumption

Obesity

Low vitamin d intake and levels

[ note that arthritis can't be cured but it's symptoms can be managed very effectively with proper medications, lifestyle and diet. ]

Remedies to manage arthritis and it's symptoms:

1). Exercise - exercise increases joint function by reducing pain & stiffness.

Exercises like aerobic, hydrotherapy works excellent.

2). Massage - massage soothes the pain and reduces swelling.

3). Diet - foods that aggravate arthritis should be avoided, they are:

. Sugar and artificial sweeteners

. Processed and junk foods.

. Excessive salt, oil, meat and alcohol.

. Refined carbohydrates and hydrogenated oils like canola oil, safflower oil, soyabean oil, rapeseed oil etc.

. Nightshade category foods like: potatoes, pepper, tomato, chili powder, capsicums, cherries, goji berries.

. Smoking cigarettes contain polycyclic hydrocarbon which are highly inflammatory.

Foods to have:

Their are various foods that help to fight arthritis symptoms and inflammation.

They are as follows:

. Omega 3 fatty acids: from seacod oil, fish oil, flax seeds and chia seeds, olive oil etc.

. Magnesium taken from pumpkin seeds, green leafy vegetables, almonds, nuts, dark chocolate, etc.

. Vit d3 (uvb) from sun exposure minimum of 30 mins for asian people who usually have brown to wheatish colour, for fair people 20 mins is sufficient, given the time of exposure is anywhere between 10am - 2pm during winters and 10am - 12pm in summers.

. Capsaicin - when used in the form of topical application locally, gives promising results.

. Probiotics (good friendly bacteria found in our gut) like lactobacillus, l. Rhamnosus, bifidibacterium, saccharomyces etc helps alot, food sources are: yogurt, sauerkraut, kombucha, kefir etc. (fermented foods or vegetables).

. Foods high in antioxidants and vit c helps to lower inflammation, foods like apple, guava, papaya, avocado, carrot, sweet potatoes, pineapple (bromelain) are rich in antioxidants like bioflavonoids which helps to fight ros (reactive oxidation species) of free radicals, thus helping to lower inflammation and pain.

. Proteolytic enzymes when taken two hours before meal or four hours after meal gives excellent anti-inflammatory properties, they are found in: pineapple, papaya (unripe), ginger, kiwi etc.
Serrapeptase is also a nutraceuticals enzyme found in natural plant enzyme in europe gives excellent pain relief.

. Curcumin with more than 85% pure organic biocurcuminoids gives phenomenal pain relief and stiffness in arthritis.

. Boswellia serrata also knows as indian frankincense, shallaki in sanskrit gives good pain relief when taken in more than 75% boswellic acid.

. Foods high in methylsulfonyl methane (msm) gives pain relief, foods like garlic, onion, cabbage, asparagus are high in msm.

. Bone broth - it has amino acids like proline and glycine which rebuilds connective tissue.

These natural remedies can be tried as complementary medicine along with conventional medical treatment, but make sure you seek advice with your nutritionally informed doctor and a nutritionist before taking any food supplements or nutraceuticals.

Conquer arthritis with" food is medicine" on world arthritis day - 12th october.

Kidney Stones - Know Changes That Can Help!

Dr. Priyanka.D.Raheja 88% (44 ratings)
M.Sc - Food & Nutrition, Bsc
Dietitian/Nutritionist, Mumbai
Kidney Stones - Know Changes That Can Help!

Kidney stones are caused when certain minerals of your urine are retained and not wholly released, causing them to amalgamate and form a stone. Passing kidney stones is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience.

If you are yet not affected by kidney stones and do not want to, read to know what dietary changes you can undergo to prevent it.

1.  Drink a lot of water
On an average, a person must be drinking at least 3 liters of water every day. If you live in a more hot and humid climatic area, your water intake must be even more than that, so that on an average, 2.5 liters of urine is passed throughout the day, which decreases the chances of unnecessary retention of minerals from the urine and release them more easily from the body.

2.  Continue eating calcium containing foods
It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested in the intestine. Only the calcium which is excess and cannot be digested in the intestines are sent to the kidneys. Continue consuming calcium rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, cheeses, etc, or other calcium rich foods like oats and broccoli.

3. Limit intake of oxalic acid
Oxalic acid is mostly found in food obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus forming calcium oxalate, or oxalate stones. Try to avoid foods like rhubarb, Swiss chard, nuts, tea, sweet potatoes, etc; mainly leguminous plant products.

4. Decrease the ingestion of sodium salts, sugar and meat protein
Salts and sugars, mainly found in packaged foods to prevent them from expiring, increase the release of calcium and oxalates into the blood, which thus increase the chances to develop kidney stones. Meat contains fibers which affect certain nutrients in the kidney, thus aggravating the formation of stones.

5. Increase the consumption of insoluble fibers
Insoluble fibers are those rough fibers which are not soluble in water during the process of digestion. They are found in rice, wheat, barley, etc, and are found to decrease calcium absorption in the kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.

4741 people found this helpful

Removal Of Kidney Stone Without Surgery - Breaking The Recurrent Stone Tendency With Homeopathic Treatment!

Dr. Manish Thakkar 88% (64 ratings)
B.H.M.S., Homoeoapthy, C.S.D Skin Disease ( Dermatology), Child Health (Pediatric) CCH
Homeopath, Ahmedabad
Removal Of Kidney Stone Without Surgery - Breaking The Recurrent Stone Tendency With Homeopathic Treatment!

The kidney is a vital organ that regulates the levels of fluids, minerals, salts, and other such substances in our body and when this balance gets disrupted, it results in the formation of Kidney stones. This problem is medically known as Nephrolithiasis and can cause pain when the stone moves about the urinary tract.

Types of Kidney Stones
There are several types of kidney stones and knowing the same can help in determining the cause and offer a valuable insight into how to get rid of them. The common variants of kidney stones are:

  1. Calcium stones- This is the most common type of kidney stones which are usually found in the form of calcium oxalate. It is a natural substance available in foods and also produced daily by the liver. Certain fruits, nuts, vegetables, and chocolate have high oxalate content. High doses of vitamin D, metabolic disorders, and intestinal bypass surgery can increase the concentration in the urine.
  2. Struvite stones- This type of kidney stones form in response to infection, and they can grow fast and become large in size within a short span of time with few or no symptoms.
  3. Cysteine stones- When a person has a hereditary disorder causing the kidneys to give out too much of amino acids or cystinuria, then cysteine stones start forming.
  4. Uric acid stones- When a person does not drink enough amount of water or lose too much fluid or eat a high amount of protein on a regular basis then he or she may have uric acid stones.

Causes and Risk Factors
Kidney stones tend to have no definite or a particular cause even though numerous risk factors can surge the risks. Kidney stones are formed when the urine contains an excessive amount of crystal-forming substances including uric acid, oxalate, and calcium. Also, when urine lacks the crucial substances which may prevent the crystals from sticking together, the formation of kidney stones can occur.

A person with a family history of this problem is likely to have kidney stones. Other risk factors include dehydration, certain diets, obesity, digestive diseases, surgeries, and other medical conditions such as renal tubular acidosis, cystinuria, and hyperparathyroidism.

Lifestyle changes recommended to improve the situation
Lifestyle changes can indeed dramatically reduce the occurrence of kidney stones.

  1. Drinking more fluids can reduce the recurrence of stones by 40% and risk is reduced by 80%. Also, the urinary system is healthy and is flushed out of toxic chemicals.
  2. Follow a diet rich in fruits and vegetables.
  3. Reduce salt, sugar, and animal protein.
  4. Limit the consumption of foods with high oxalate content. If you have calcium oxalate stones restrict foods rich in oxalates like beets, okra, spinach, sweet potatoes, nuts, tea, chocolate, black pepper and soy products.

How Homoeopathy is beneficial to break down Kidney stones? 

Although Kidney stones are considered a case of surgery, but with Homoeopathic medicines we can break down and dissolve Kidney stones and help to pass the dissolved stone without surgical intervention. Not only does Homoeopathy treat Kidney stones, it also has shown remarkable results in treating the recurrent tendency towards formation of kidney stones. Homoeopathic medicines beneficial to treat kidney stones are: Lycopodium, Berberis.vulgaris, Sarsaparilla, Cantharis and Hydrangea to name a few. These medicines should be taken under the guidance of a qualified Homoeopath.

3047 people found this helpful

How To Maintain Diabetes With The Help Of Diet?

Dr. Akshya Purohit 89% (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine
General Physician, Greater Noida
How To Maintain Diabetes With The Help Of Diet?

A lifestyle disease such as diabetes is never nice to have, isn’t it? Also, when a person has diabetes, there are some things of which more should be had and then, there are some whose consumption should be scaled back. So what exactly does a diet for a person who has diabetes look like?

Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sense if the food that is being eaten for breakfast is healthy enough. It is quite a good idea to have some porridge. While it is true that porridge is a carbohydrate-rich food item, what it also has is a great amount of soluble fibre. In fact, this sort of fibre takes some time to digest, so it reduces the pangs of hunger, which would have normally made a person eat unhealthy junk and fast food.

In a world of food that is processed, packaged and picked up from the supermarket, people are just not eating the correct amount of fruits and vegetables as they should. What is important to keep in mind is that vegetables are to be had in multiple portions on a daily basis, but these vegetables must be low in starch content. This means that for a person who has diabetes, vegetables which should not be eaten include potatoes, sweet potatoes, peas as well as corn.

On the other hand, the sort of vegetables which are to be eaten include broccoli and spinach. Spinach is also very good for increasing the level of haemoglobin in the blood. Also, making use of cinnamon extract is good as it has the potential to cut a person’s sugar levels by up to a tenth.

While it is not true that potatoes and other starchy foods should be completely avoided, a diabetic person should watch the amount of them that is being consumed by him or her. The reason for this is that starch-filled vegetables have high amounts of carbohydrates, which are generally responsible for raising the level of blood sugar. This is surely the last thing a diabetic person would want or need.

If you notice, strawberries have some sugar content, but they are a lot better than biscuits and other snacks. So in case a diabetic person wants to nibble on something, sweet fruits are always a better option.

6093 people found this helpful