Sweating Tips

Prickly heat rashes, otherwise called miliaria rubra, is a rash comprising little, raised red spots that causes a stinging or prickling sensation and irritation on the skin. These rashes can grow at any place on the body, yet it normally shows up all over, neck, back, abdomen or thighs, a couple days after one is exposed to high temperatures.

The rash results in minor spots or knocks that are surrounded by a territory of red skin. The spots, once in awhile, look like modest blisters and...more

Body odour is a problem faced by a lot of people from all walks of life. It usually arises from the combination of sweat and living bacteria that naturally dwell in the human body. There are certain factors that are usually responsible for triggering it. Thick fabrics, stress, dietary habits that include excess caffeine intake, use of onions and garlic in the daily diet, or excess fat in the body are just a few to name. The most annoying of all body odours are smelly armpits! However, it is usua...more

Cardiac arrest is reported to be the number one cause of sudden death for people over the age of 40. As it strikes fast and without prior warning, it usually leaves no time for getting help to the patient. Many lives can be saved if the necessary first aid is given immediately by people who know what to do in case of a cardiac arrest.

So first let us know about the signs of a cardiac arrest:

1. Loss of consciousness: A person may feel dizzy, sweat, faint or collapse suddenly. Y...more

Menopause can be a turnaround for many women with respect to their health and body functioning. It can be disturbing and disruptive. When menstruation ends in women, various changes ranging from physical to emotional occurs which are discussed below.

Perimenopause: The age of 40-45 years in women is the time when their hormones, progesterone, and estrogen start falling, as the production of these hormones from the ovaries decreases. The onset of menopause, however, begins from mid thirt...more

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. E...more

Now that summer season is there in its full glory, we can already see our hair taking the brunt. In summers, hair actually does get damaged more because of sweat, which attracts dirt and also the frequent hair wash if done with harsh shampoos also worsens the situation. So what can we do to lessen the damage:

1. Wash your hair frequently but use mild shampoos-
It is good to wash hair daily or alternate days to remove the sweat from the scalp, but make sure to use an sls free shampo...more

The summertime is here along with the many problems of skin as well as hair. The two biggest enemies of hair, sweat and grime are mostly active during this season exaggerating hair problems like hair fall, dandruff and so on. The scorching rays of the sun are also extremely harmful for your hair but unfortunately there are no sunscreens for the hair available yet. Hence what can you possibly do to protect your hair from the heat, grime and sweat to keep your hair healthy during this period of su...more

Blessed are the parents whose children enjoy going to schools. Some parents have to sweat it out to convince and cajole their kids into going to schools. Every morning brings in a new struggle. You will often come across kids who hate going to schools. From complaining of a headache to stomach aches, they will try everything under the sun to give the school a miss. With time, however, things get under control, much to the parent's relief.

The situation gets dicey when children continue ...more

Summers are here and so is the summer collection plus the summer heat.

Summers are the time when women are happy that they can, at last, wear their floral sundresses, wear shorts, spaghetti straps, and those who are planning to go to a foreign destination for their summer are probably sweating out at the gym to flaunt their perfect body in a bikini.

But along with all the good things there are also bad things and so with being able to strut out of the door wearing the latest fa...more

For adults, the total intake of the body should be 4-5 liters/day, frequently drink water as much as possible to prevent dehydration.
You are losing your body water in sweating & hot temperature so to balance it drink as much as possible, except cardio & renal patients.