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Sweating Tips

Absence Of Sweat - Know More About It!

Absence Of Sweat - Know More About It!

Sweating is a natural process of the body to release heat. Any impairment in the functioning of the sweat glands makes sweating a difficult process. It results in a condition known as Hypohidrosis, which is characterized by an inability to sweat or extremely low sweat produced. It may affect parts of your body or the entire body. When the body is unable to produce enough sweat, the body overheats, which may lead to a heat stroke.

This disorder is caused by a number of factors. A brief overview of the causes is given below:

  1. Damage to the nerves: Conditions that can cause damage to the nerves can hamper the functioning of the sweat glands. Some of them are diabetes, Fabry’s disease (a condition wherein fat accumulates in cells) and Parkinson’s disease.
  2. Skin problems: Suffering from severe burns can damage the sweat glands. Some other factors that can cause similar damage are trauma, radiation and infection. Skin disorders such as psoriasis and heat rashes can also affect the sweat glands.
  3. Medications: Medications such as anticholinergic drugs can hamper your body’s ability to sweat out sufficiently.
  4. Genetic defects: In certain cases, the condition is inherited from your parents by means of a defective gene.

Symptoms 
The symptoms of this disorder are

One may always feel hot from within and have a flushed appearance. Mild symptoms of this disorder are however not noticeable.

Treatments
If the condition has only affected a certain part of the body, then treatment might not be required. If the disorder occurs due to an underlying problem, then the problem needs to be treated first. If the cause is a medication, then the doctor may prescribe an alternative medicine.

You can adopt certain preventive measures such as wearing loose clothing and avoiding overdressing. Avoid going outside when the temperature is on the rise. Cold compresses can work wonderfully in this regard. If this condition is not treated, it can lead to overheating and ultimately, a heat stroke.

Fungal Infections - Homeopathic Ways Of Getting Them Treated!

Fungal Infections - Homeopathic Ways Of Getting Them Treated!

There are many kinds of infections that may afflict the body from time to time. While some of them may be dormant conditions that flare up due to environmental factors, there may be others that may occur due to a change in season as well as other causes, including interaction with a carrier of the same infection.

fungal infection is usually caused by the growth and accumulation of the harmful fungi in a particular part of the body or organ of the body. These kinds of infections may be caused between the toes, thighs, vagina and other areas where we tend to sweat a lot. The hands, feet, nails and the groin region are also quite susceptible to such infection. Let us find out the various ways in which homeopathy can be used in order to treat fungal infections in the body. One must keep in mind that these medicines must only be prescribed by a medical practitioner.

  1. Fungal infection on the feet- Homeopathic medications are the best for fungal infection on the feet. These medicines may be used especially if there are strong odour and excessive sweating. These medicines are good for clearing the infection entirely. Also, they are especially effective for conditions like Athlete’s Foot.

  2. Fungal infection in the groin area- If the patient is suffering from a fungal infection in the groin area or around the thighs, like a Jock Itch or any related condition, then medicines like Graphites and Sepia may be prescribed by the doctor. These medicines are especially helpful when there is a great deal of itching along with an outbreak of rashes plus other signs of the infection.

  3. Fungal Infection on the Scalp- There are many kinds of infections that may occur in the scalp of the patient due to excessive sweating as well as other kinds of pollution and exposure to chemicals. Homeopathic medicines are prescribed for this purpose. It also fights related symptoms like excessive itching of the scalp and sensitivity to touch.

  4. Fungal Infection on the Skin- When the skin suffers from fungal infection which leads to boils, crusting, pus and bleeding, Homeopathic medicines are the best solution. These medicines work well if the patient is experiencing severe itching, especially after taking a cold shower or bath.

  5. Fungal Infection in the Mouth- The fungal infection in the mouth may happen due to lack of hydration as well as poor eating habits. In such cases, the doctor prescribes homeopathic medicines which are best suited to the patient. These medicines also deal with symptoms like the formation of ulcers or white lesions in the mouth.

Vaginal Health - 5 Unconventional Questions About It!

Vaginal Health - 5 Unconventional Questions About It!

The vagina is a tube-like muscular structure of the female genital tract that extends from the cervix to the vulva. It is a delicate organ which is prone to injuries and infections.Complications related to urination, menstruation and sexual intercourse- all affect the vaginal health.

Here are five questions associated with vaginal problems that are commonly experienced but rarely discussed:

1. Why does it feel itchy before menstruation?

The hormonal cycle reduces the amount of estrogen secreted right before the period starts. This reduces the moisture content of the inner membranes of the vagina; the skin becomes thinner and slightly dry. This can cause the itching. However, if the itching and burning sensation is too severe, it could be an infection and should be checked out.

2. What is the white discharge?

The greasy white discharge is due to the ovulation cycle. It usually occurs once a month because the amount of secretion increases right before ovulation. Some women may experience this discharge more frequently but it is nothing to worry about unless there is an unpleasant odor. Odorous discharge could be a sign of bacterial infection.

3. How often should you have a vaginal examination?

You should get a vaginal examination at least once a year. This is important for a general health assessment and the prevention of sexually transmitted diseases. If you are using birth control medication, there might be irregularity in the hormonal cycles and this can lead to a number of conditions- another reason to get an annual vaginal examination.

4. Does it smell differently at different times?

It usually smells differently for every woman and even that unique smell changes with the cycles of ovulation and menstruation due to changes in the pH level of the vagina. The normal vaginal pH value is between 3.8 and 4.6. Before menstruation, it may smell acidic followed by a bitter smell for a few days after menstruation. It may also smell differently after a workout (due to sweat) or after sex (due to lubrication). However, a foul smell accompanied by discharge, might be a cause for concern.

5. Why does it feel dry sometimes?

Vaginal dryness is normally experienced by women after the age of 45 or after pregnancy. However, dryness is also common just before menstruation. It also happens in women who use anti-allergy medications or birth control pills because they cause dryness in all the mucous membranes of the body.

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Know The Signs And Treatment Of Excessive Sweating!

Know The Signs And Treatment Of Excessive Sweating!

Excessive sweating or hyperhidrosis occurs due to the presence of extremely sensitive sweat glands in certain body portions. It is a condition in which you sweat more than the normal amount and this can be attributed to temperature, anxiety levels and daily routine.

Symptoms: If the excessive sweating is limited within the underarm, the feet, the face and the palm of your hand, then it is diagnosed as primary focal hyperhidrosis, which is relatively harmless in nature and does not presuppose any serious medical condition. However, excessive sweating might cause severe mental and emotional problem for the affected person. In most of the cases of primary hyperhidrosis, the person suffers from a very early age, but is too embarrassed to check it up by a doctor. Primary hyperhidrosis can also be part-hereditary in nature. However, an early diagnosis might eliminate Primary Hyperhidrosis completely.

But, if excessive sweating occurs at a later stage and all around your body that interrupts your daily schedule, then you should check up with your doctor, as that might be a warning sign for far more serious medical conditions like cancer, malaria, diabetes, heart attack, HIV/AIDS, diabetes, thyroid problems, serious nerve and hormonal anomalies, etc. Also, if you experience excessive sweating at night and that too all of a sudden, you must go for a check-up. This form of Hyperhidrosis, known as Secondary Hyperhidrosis is sometimes accompanied by symptoms of nausea, giddiness in the head, the sudden rise of temperature up to 40 degrees Celsius and an intense pain in the chest.

Treatments: Primary Hyperhidrosis is diagnosed with antiperspirants which have high aluminum salt content like Drysol, Xerac AC; these are to be applied to the affected regions at night with a suitable prescription from the doctor. A prescribed dosage of anti-depressants and Botulinum toxin injections can be used to treat excessive sweating. Surgical procedures like removal of sweat glands can be applied, if excessive sweating occurs only in the underarm regions. You can also opt for nerve surgery if Hyperhidrosis is limited to your hand.

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Vaginal Health - Common Questions However Hardly Discussed!

Vaginal Health - Common Questions However Hardly Discussed!

The vagina is a tube-like muscular structure of the female genital tract that extends from the cervix to the vulva. It is a delicate organ which is prone to injuries and infections.Complications related to urination, menstruation and sexual intercourse- all affect the vaginal health.

Here are five questions associated with vaginal problems that are commonly experienced but rarely discussed:

1. Why does it feel itchy before menstruation?
The hormonal cycle reduces the amount of estrogen secreted right before the period starts. This reduces the moisture content of the inner membranes of the vagina; the skin becomes thinner and slightly dry. This can cause the itching. However, if the itching and burning sensation is too severe, it could be an infection and should be checked out.

2. What is the white discharge?
The greasy white discharge is due to the ovulation cycle. It usually occurs once a month because the amount of secretion increases right before ovulation. Some women may experience this discharge more frequently but it is nothing to worry about unless there is an unpleasant odor. Odorous discharge could be a sign of bacterial infection.

3. How often should you have a vaginal examination?
You should get a vaginal examination at least once a year. This is important for a general health assessment and the prevention of sexually transmitted diseases. If you are using birth control medication, there might be irregularity in the hormonal cycles and this can lead to a number of conditions- another reason to get an annual vaginal examination.

4. Does it smell differently at different times?
It usually smells differently for every woman and even that unique smell changes with the cycles of ovulation and menstruation due to changes in the pH level of the vagina. The normal vaginal pH value is between 3.8 and 4.6. Before menstruation, it may smell acidic followed by a bitter smell for a few days after menstruation. It may also smell differently after a workout (due to sweat) or after sex (due to lubrication). However, a foul smell accompanied by discharge, might be a cause for concern.

5. Why does it feel dry sometimes?
Vaginal dryness is normally experienced by women after the age of 45 or after pregnancy. However, dryness is also common just before menstruation. It also happens in women who use anti-allergy medications or birth control pills because they cause dryness in all the mucous membranes of the body.

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6 Ways To Cure Prickly Heat Rash!

6 Ways To Cure Prickly Heat Rash!

Prickly heat rashes, otherwise called miliaria rubra, is a rash comprising little, raised red spots that causes a stinging or prickling sensation and irritation on the skin. These rashes can grow at any place on the body, yet it normally shows up all over, neck, back, abdomen or thighs, a couple days after one is exposed to high temperatures.

The rash results in minor spots or knocks that are surrounded by a territory of red skin. The spots, once in awhile, look like modest blisters and can bring about:

  1. Mellow swelling

  2. Tingling

  3. A stinging or extreme prickling sensation

  4. Itching

Prickly heat rashes, more often than not, occur when a person sweats more than expected. For example, during hot or damp climate. However, it is more likely to get prickly heat in the winter.

The condition is brought about when the body's sweat glands tend to get blocked. Extreme sweating leads to sweat getting trapped under your skin. The trapped sweat causes skin disturbance and results in different types of heat rashes.

Prickly heat rashes are not an extreme condition and usually require a particular treatment. The rash typically vanishes after a couple of days. However, there are a few things you can do to treat your symptoms. The best ways to cure prickly heat rashes are:

  1. Stay away from excessive warmth and humidity in case you have to go outside. Try to stay in the shade or take a small fan with you. Being exposed to the warmth will make you sweat increasingly and may exacerbate your rash to a great degree thus, leading to pain and even sores. Drink a lot of liquid to stay away from lack of hydration, particularly in hot climate.

  2. Wear free flowing and loose cotton clothes and abstain from wearing synthetic clothes. For instance, polyester and nylon trap heat faster than regular filaments, so it is better to avoid them.

  3. Keep your skin cool. A shower will cool you off, relieve your skin and reduce excessive sweating. Staying in a ventilated space for a couple of hours a day will likewise be of significant help. Under extreme conditions, you can utilize an ice pack, however do not keep it on the skin for longer than 20 minutes.

  4. Utilize calamine cream. It is available at most drug stores and will relieve you from sore and disturbed skin.

  5. Apply hydrocortisone cream. Low-quality hydrocortisone cream is available at drug stores and is adept at treating exceptionally aggravated areas of the skin. In any case, abstain from utilizing it all over and follow the directions of a skin specialist.

  6. Antihistamine tablets may control tingling and itching. Do consult a specialist or a doctor before using them, considering the side-effects they might have on you.
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Smelly Armpits - How To Avoid Them?

Smelly Armpits - How To Avoid Them?

Body odour is a problem faced by a lot of people from all walks of life. It usually arises from the combination of sweat and living bacteria that naturally dwell in the human body. There are certain factors that are usually responsible for triggering it. Thick fabrics, stress, dietary habits that include excess caffeine intake, use of onions and garlic in the daily diet, or excess fat in the body are just a few to name. The most annoying of all body odours are smelly armpits! However, it is usually possible to keep the odour at bay. Here’s how we can control it.

Daily habits to practise

  1. Stay hydrated throughout the day. It allows the body to free itself from the toxic products, which contribute to the chemical formations that arise as a foul smell.
  2. Eat a lot of green vegetables and less amounts of onions, garlic and chillies in the diet, which will obviously increase sweat secretion.
  3. Avoid too much caffeine and alcohol, which contribute heavily to stimulants of the sweat glands.
  4. Try to remain stress-free; practice yoga and meditation as daily habits to keep your mind at a balance.

How do we recover from it?
The people, who generally do not have a healthy diet or living habit, have to start living by the rules to get rid of this problem. Groom yourself:

  1. Start exercising to release your body from that extra load, remember to shower after exercising, as the accumulation of sweat will again form an ally to the problem.
  2. Keep your underarms shaved. Although it is still not conventional for the men in society to do so, it is very important, as there is more aggregation of bacteria around places where we have hair on the body. So shaving or trimming your armpit hair will definitely prove to be worthy.
  3. Maintain hygiene. Keep yourself clean and wear fresh clothes.
  4. Wear perforated fabrics that let your skin breathe, like silk and cotton.

If all the above-mentioned steps have been followed, and the problem still persists, do not hesitate to see a doctor to strike a list of diseases off the list which also manifest in this problem, like hyperthyroidism, diabetes, Generalised Anxiety Disorder (GAD), leukaemia, tuberculosis and others. Maintain a healthy environment around you, follow a few simple steps, and enjoy a happy living.

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Sudden Cardiac Arrest - What Needs To Be Done?

Sudden Cardiac Arrest - What Needs To Be Done?

Cardiac arrest is reported to be the number one cause of sudden death for people over the age of 40. As it strikes fast and without prior warning, it usually leaves no time for getting help to the patient. Many lives can be saved if the necessary first aid is given immediately by people who know what to do in case of a cardiac arrest.

So first let us know about the signs of a cardiac arrest:

  1. Loss of consciousness: A person may feel dizzy, sweat, faint or collapse suddenly. You can tell if someone has just fainted and not had a cardiac arrest if they are still breathing or have a pulse.
  2. No breathing
  3. No pulse
  4. Muscle twitching.

Now that you have recognized the signs; here is what you can do:

  1. Call the ambulance and try getting an emergency medical professional to attend to the person.
  2. If professional help isn't available, emergency resuscitation measures must begin. An automated external defibrillator (AED) can rapidly determine whether the person has an abnormal heart rhythm that can be treated by an electric shock (called defibrillation). AEDs are available in many public gathering places, such as stadiums and concert halls. An AED is used before calling for help and before attempting cardiopulmonary resuscitation (CPR) because an AED is more likely to save lives. If the AED detects ventricular fibrillation, it provides an electrical shock (defibrillation) that can restore normal heart rhythm and start the heart beating again. Emergency medical care should be obtained even if the heart has started beating again. If a person remains in cardiac arrest after an AED is used, CPR should be done.
  3. If a person remains in cardiac arrest after an AED is used, other measures are begun, such as opening the airway and cardiopulmonary resuscitation (CPR).
  4. CPR combines artificial respiration (mouth-to-mouth resuscitation, or rescue breathing) to supply oxygen to the lungs with chest compressions, which circulate oxygen to the brain and other vital organs by forcing blood out of the heart.

To do CPR (artificial respiration), the rescuer's mouth covers the person's mouth and then rescuer slowly exhales air into the person's lungs (rescue breaths). The person's airway must remain opened during artificial respiration. To prevent air from escaping from the person's nose, the person's nose can be pinched shut as the rescuer exhales into the mouth.

Talk to your doctor to find out if you are at risk of a cardiac arrest.

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Menopause - Know Changes That Occur In This Phase!

Menopause - Know Changes That Occur In This Phase!

Menopause can be a turnaround for many women with respect to their health and body functioning. It can be disturbing and disruptive. When menstruation ends in women, various changes ranging from physical to emotional occurs which are discussed below.

  1. Perimenopause: The age of 40-45 years in women is the time when their hormones, progesterone, and estrogen start falling, as the production of these hormones from the ovaries decreases. The onset of menopause, however, begins from mid thirty’s. You can experience significant cramps while having your periods as well as heavy and irregular periods.
  2. Anxiety and Mood Swings: Mood swings are common during the days of your menstruation, but it becomes severe when you are going through the pre-menopausal and post-menopausal phase. This is a time when most of the women become more teary and emotional without much reason. They become irritated easily as well, and the best way to tackle them is to care and be kind and not flattery or insensible. The woman must understand the phase she is going through and must try to find ways to control her temper and mood swings.
  3. Night Sweats and Hot Flashes: Hot flashes and night sweats are common symptoms that you experience during menopause. Due to the fall in the levels of estrogen, the body gets heated up, and thus hot flashes are common during these days. The brain needs time to adjust to the changes in the estrogen level, and then this problem gets solved.
  4. Reduced Sex Drive: Due to the fall in the hormones, the sex drive or the libido in a woman falls right after having menopause.
  5. Aging: Menopause acts like the red mark on the age calendar of yours which pinpoint that now you are becoming old. This increases the agitation and the irritation of getting old. But talking about it in the open and being calm can reduce the irritation and also keeps you youthful all day.
  6. Affecting Your Thoughts: Perimenopause can also be symbolized by a reduction in the thought process and the memory of the women. Most of the women complain of having less energy at work and forgetting basic things. This is because of the drop in the estrogen as it helps in keeping you active as well as alert.
  7. Calcium Deficiency or Bone Loss: With the falling estrogen level, the loss of calcium from the body and thus affecting the mass of the bones is inevitable, and this thing can get serious that it can turn into osteoporosis. You need to have calcium along with Vitamin D from the natural food as much as possible so that the bone mass doesn’t get affected.

Dealing with menopause is more a challenge to a woman. However, being aware of the changes happening in her body and accepting them is aging gracefully, indeed.

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How To Manage Health With Busy Schedule?

How To Manage Health With Busy Schedule?

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

Take the stairs
Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.

Avoid snacking
Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

Drink plenty of water
Often we snack, not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

Cut back on packaged foods
Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

Interval training
Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

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