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अधिक पसीना आना - Adhik Pasina Aana!

Dr. Sanjeev Kumar Singh 91% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अधिक पसीना आना - Adhik Pasina Aana!

गर्मी के मौसम में सामान्य पसीना आना तो ठीक है, लेकिन अक्सर लोग जब एक्सरसाइज करने या धूप में जाते हैं तो उन्हें बहुत पसीना आता हैं लेकिन कुछ लोगों को सामान्य से ज्यादा पसीना निकलता है तो ऐसे में शरीर में विभिन्न प्रकार की समस्याएं पैदा हो सकती है. अधिक पसीना आना और सर्दी में भी पसीना आना एक समस्या हो सकती है. यह समस्या कई बार आपको दुरुगंध का शिकार बना कर आपको असहज कर सकती है. इस लक्षण को हाइपरहाइड्रोसिस कहा जाता है. लोग इसे बड़ी आम बात समझ कर ध्यान नहीं देते लेकिन आगे जाकर यह किसी गंभीर परेशानी का कारण बन सकता है. ज्यादा पसीना आने पर शरीर में पानी की कमी हो जाती है. इस समस्या को हाइपरहाइड्रोसिस कहते हैं. आइए इस लेख के माध्यम से बहुत अधिक पसीना आने के विभिन्न पहलुओं को जानें ताकि इस विषय में जानकारी बढ़ाई जा सके.

क्यों आता है बहुत ज्यादा पसीना?
जब अपके शरीर में अत्याधिक पसीना आता है तो आप शारीरिक और मानसिक रुप से असहज महसूस करते है. जब आपके हाथ, पैर और बगलें पसीना से तर-बतर हो जाते हैं तो इस परिस्थिति को प्राइमरी या फोकल हाइपरहाइड्रोसिस के नाम से जानते है. प्राइमरी हाइपरहाइड्रोसिस से केवल 2-3 प्रतिशत आबादी प्रभावित है, लेकिन इससे पीड़ित 40 प्रतिशत से भी कम व्यक्ति ही डॉक्टरी सलाह लेते हैं. आमतौर पर इसके कारण का पता नहीं लगता है. यह एक अनुवाशिंक समस्या भी हो सकती है जो परिवार में पहले से चली आ रही हो. यदि अत्यधिक पसीने की शिकायत किसी डॉक्टरी स्थिति के कारण होती है तो इसे सेकेंडरी हाइपरहाइड्रोसिस कहा जाता है. पसीना पूरे शरीर से भी निकल सकता है या फिर यह किसी खास स्थान से भी आ सकता है. दरअसल, हाइपरहाइड्रोसिस से पीड़ित व्यक्तियों को मौसम ठंडा रहने या उनके आराम करने के दौरान भी पसीना आ सकता है.

बचने के उपाय-
पसीने से प्रभावित व्यक्ति को बोटुलिनम टॉक्सिन टाइप ए का बगल में इस्तेमाल कर सकते हैं. यह व्यक्ति को अत्यधिक पसीने से निजात दिलाएगा। यह अतिसक्रिय पसीना ग्रंथि की तंत्रिकाओं को शांत करता है, जिससे पसीने में कमी आती है.

बोटॉक्स भी हो सकता है इलाज-
प्राइमरी एक्सिलरी हाइपरहाइड्रोसिस के इलाज के लिए बोटॉक्स भी के विकल्प के रूप में आया है. बोटुलिनम टॉक्सिन का इंजेक्शन बाजुओं में लगाने से पसीने के लिए जिम्मेदार तंत्रिकाएं अस्थायी रूप से ब्लॉक हो जाती हैं. एक्सिलरी हाइपरहाइड्रोसिस की स्थिति के लिए यह सर्वश्रेष्ठ विकल्प है, जिससे चार-महीने तक राहत मिल जाती है और शरीर की दुरुगंध से भी निजात मिल जाती है. ललाट या चेहरे पर अत्यधिक पसीना आने जैसी फोकल हाइपरहाइड्रोसिस की स्थिति में मेसो बोटॉक्स सबसे अच्छा उपाय है. इसमें पसीने की रफ्तार कम करने के लिए त्वचा के संवेदनशील टिश्यू (डर्मिज) में बोटॉक्स के पतले घोल का इंजेक्शन लगाया जाता है.

इसके अलावा भी हैं उपाय-
एंटीपर्सपिरेंट: जब पसीना ज्यादा निकलता है तो पसीने को कंट्रोल करने के लिए तेज एंटी-पर्सपिरेंट को आजमाया जा सकता है, जो पसीने की नलिकाओं को ब्लॉक कर देते हैं. बाजुओं और बगलों में पसीने के शुरुआती इलाज के लिए 10 से 20 प्रतिशत अल्युमीनियम क्लोराइड हेक्साहाइड्रेट की मात्र वाले उत्पादों का इस्तेमाल किया जा सकता है. कुछ मरीजों को अल्युमीनियम क्लोराइड की अत्यधिक मात्र वाले उत्पादों का इस्तेमाल करने की भी सलाह दी जा सकती है. ये उत्पाद प्रभावित हिस्सों में रात के वक्त इस्तेमाल किए जा सकते हैं. एंटीपर्सपिरेंट से त्वचा में खुजलाहट हो सकती है. इसकी अधिकता कपड़ों को नुकसान पहुंचा सकती है. याद रखें: डियोडरेंट से पसीना रुकता नहीं है, बल्कि शरीर की दुरुगंध कम होती है.

दवाओं का भी कर सकते हैं इस्तेमाल
रोबिनुल, रोबिनुल-फोर्ट जैसी एंटीकोलिनर्जिक दवाएं पसीने की सक्रिय ग्रंथियों को निष्क्रिय करती हैं. हालांकि, कुछ लोगों पर प्रभावी होने के बावजूद इन दवाओं के प्रभाव का स्टडी नहीं किया गया है. इसके कुछ साइड इफेक्ट्स भी सकते है जिसमें शुष्क मुंह, चक्कर तथा पेशाब संबंधी समस्याएं हो सकती हैं.
ईटीएस (एंडोस्कोपिक थोरेसिस सिंपैथेक्टोमी): जब स्थिति गंभीर हो जाती है तो सिंपैथेक्टोमी नामक मामूली सर्जरी प्रक्रिया की सलाह दी जाती है, जब अन्य उपाय असफल हो जाते हैं. यह उपाय उन मरीजों पर आजमाया जाता है, जिनकी हथेलियों पर सामान्य से ज्यादा पसीना आता है. इसका इस्तेमाल चेहरे पर अत्यधिक पसीना आने की स्थिति में भी किया जा सकता है.

1 person found this helpful

Stinky Feet - Know The Reasons Behind It!

Dr. Ganesh Avhad 93% (1633 ratings)
MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Stinky Feet - Know The Reasons Behind It!

Why do feet stink?

Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.

When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.


Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:

 

  • Wearing the same footwear on a daily basis and not letting them dry
  • Poor hygiene habits like not washing your feet and drying them thoroughly
  • Changes in the body's hormones level especially during pregnancy and puberty
  • Too much stress
  • Hyperhidrosis (a condition wherein you sweat excessively)
  • Athlete's foot (infection of the soles of the feet and between the toes)

Do's & Don'ts Of Sunscreen!

Dr. Asma Parveen 89% (16 ratings)
MD - Dermatology , Venereology & Leprosy, MBBS, Fellowship In Dermatology
Dermatologist, Lucknow
Do's & Don'ts Of Sunscreen!

Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don't. Sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

These are the do's and don'ts you need to follow before you apply sunscreen the next time:

  • Do: Apply sunscreen 15-30 minutes before going outdoors - For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
  • Don't: DON'T buy sunscreens with ridiculously high SPFs - SPF means the number of times the skin will be protected against the minimal damage to skin by UV rays. SPF of 30 and above is good for Indian skin. Sunscreen should have broad spectrum coverage to protect against UVA UVB and visible spectrum. Sunscreens with an SPF of 100 can cost about twice as much as the same brand with an SPF of 30, but it doesn't provide three times the protection. SPF 30 blocks about 97% of harmful UV rays, while SPF 100 blocks 99%. While it is a difference, it might not be enough to warrant the extra cost.  
  • Do: Use sunscreen every day of the year - The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.
  • Do: Test a small amount of the product on yourself before application - Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand.
  • In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.
  • Don't: Forget to reapply - Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.
  • Don't: Apply sunscreen only on the face - Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.
2750 people found this helpful

Pitted Keratolysis - Remedies That Can Really Help!

Dr. Nitin Jain 90% (256 ratings)
MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Pitted Keratolysis - Remedies That Can Really Help!

Pitted keratolysis is a skin condition that affects the soles of your feet. As a result of this disease, the skin on the forefoot or heel turns white with pitted clusters. This is often accompanied by an offensive odor and is worse when the skin is wet. This odor is the main reason patients seek treatment for this skin condition. If left untreated, this can last for many years.

People who suffer from excessive sweating and those who wear closed shoes for extended durations have a high risk of suffering from this condition. Pitted Keratolysis is a bacterial infection where the bacteria multiply in moist conditions and release enzymes that destroy the horny cells of the foot soles. 

With time, this turns into characteristic crater like pits on the skin. They also produce sulphur compounds simultaneously that lead to the odor. Treatment for this skin condition can be categorized under medicinal treatments and home remedies.

Medicinal remedies:

  1. One of the ways to treat this disease is to treat the hyperhidrosis or excessive sweating that triggers it.
  2. Topical fusidic acid ointments or clotrimazole ointments can also provide some relief.
  3. Your doctor may also prescribe oral antibiotics to clear stubborn lesions.
  4. Other treatment options include anti-bacterial soap and injectable botulinum toxin. Using a strong antiperspirant with aluminum chloride can also resolve the issue.

Home remedies:

  1. The first thing you must do if you suffer from this condition is keep your feet dry. Wearing socks with your shoes is a good idea as this keeps your feet dry and ventilated. Thus, keeping the bacteria from multiplying. After having a bath, pay special attention to drying your feet. You could even use a hair dryer on your feet.
  2. Wash your feet with soap and water at least twice a day. You could also use an antiseptic cleanser or antibacterial soap.
  3. Try and reduce the number of hours you wear closed shoes. Whenever possible, wear open toed sandals. Do not wear the same shoes for two days in a row without giving them time to dry out.
  4. If possible, change your socks at least once in the day.
  5. Do not share footwear or towels with anyone else.
  6. Apply antiperspirants to the soles of your feet.
  7. Soak your feet in half a bucket of water with 15-20 drops of tea tree oil.

Causes Behind Common Skin Problems In Children!

Dr. Nitin Jain 90% (256 ratings)
MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Causes Behind Common Skin Problems In Children!

Children are more susceptible to health problems as their immunity is still developing and along with frequent infections such as fever or stomach problems, skin problems are a common affliction. Most skin problems within children are a manifestation of the underlying conditions such as allergies or other sicknesses. Some of the common skin allergies and problems are mentioned here.

  1. Heat Rash or Prickly Heat: This is possibly the most common skin condition that children are generally afflicted by. These are small red bumps on the skin which look like minute pimples. It is caused due to the blockage of the pores and excessive sweating due to hot weather or wearing warm clothes.
  2. Ringworm: Unlike the name, this condition isn’t actually caused by the infection from a worm. Ringworm is named so due to the ring that forms on the skin which is scaly, inflamed, red in color and can be quite itchy. It is mostly caused by a fungus that lives on the skin. Ringworms are mostly passed through skin to skin contact.
  3. Chickenpox RashesAlthough there are vaccines that have minimized the occurrence of this disease, it still occurs from time to time. One of the tell-tale signs of this disease are the rashes that may develop all over the body which is accompanied by fever. Although, these may go away, some marks from the rashes may remain and it is important to take care so that they don’t leave any mark behind.
  4. EczemaThis is another very common skin condition that afflicts many kids and is usually attributed to allergies and asthma. The typical symptoms usually include a patch of raised skin which is inflamed and red. Children often complain about excessive itching and the affected skin tends to be quite dry. Although topical medications are useful, curing or treating the underlying symptoms shows remarkable improvement.
  5. ImpetigoThis is a type of bacterial infection which primarily occurs around the mouth and nose but repeated scratching can spread it around other parts of the body as well. In this condition, red sores or blisters may develop on the skin and then develop a yellow crust which may even ooze fluid sometimes. It is mostly spread by the use of objects such as toys and clothing items or even towels. Antibiotics may be required to treat this condition.
  6. Allergic reactions or contact dermatitisAnother very common skin problems that affect kids, this occurs as a reaction to certain chemicals such as those found in certain foods, soaps, plants or insects which may either cause a lesion or an inflamed area on the skin. In some cases, it may form blister, although all of these will go away on their own. However, if it persists for more than a week or two or if it is extremely painful, you should immediately take your child to the doctor. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
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Sweda Vidhi - Know More About It!

Dr. Jeevan Sampat Jadhav 90% (86 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Sweda Vidhi - Know More About It!

Sweda Vidhi (Sudation)    

Inrroduction:-

  • Sweda means sweat which is the mala  through which pitta is eliminated. The therapies which help in producing perspiration are called swedana. 
  • In Swedana, certain procedures are done to dilate the srotas and to make the body sweat.   This is done after sneha therapy. Swedana works in conjunction with sneha to facilitate   the removal of ama and mala from the srotas and dhatus and to transport them back to  the kostha (Gastrointestinai tract). 
  • It can be done in specific parts or all over the body
  • It is mainly indicated for kapha and vata diseases.

A. Types of swedana 
It is classifted into 4 main types
I.Tapa sweda:-

Sweating using hot sand.Used in Ama vata (acute rheumatic conditions)

 2. Upanaha sweda - Poultices  
Powders of herbs and food grains are mixed with vinegar, oil and a little salt .warmed, applied on specific parts which are then covered by leaves and cloth tightly.It is done in night and removed in the morning 

3. Drava sweda  Fomentation with warm liquids 
A.Pariseka - Dhara (pouring warm liquids). E.g. Decoctions of anti vata herbs are used in Ama vata     
B.Avagaha - Tub bath

4. Usma sweda 
a. Pinda sweda (fomentation using bolus) 
b.Nadi sweda (fomentation using tube)
c.Kuti sweda (sweat house)
this all type of swedana done in our vishwavallabh ayurvedic panchakarma center,nashik-pune.

Signs of proper swedana

  • Disappcarance of cold and pain  
  • Softness, alertness, free movements of joints, normal skin, normal appetite etc. 
  • If done in excess. pitta and rakta will be vitiated. 
  • Thirst,giddiness,pain, rashes can manifest.

9 Reasons Behind Sweating While Sleeping

Dr. Major Naveen Tandon 93% (473 ratings)
MBBS, MD - General Medicine
General Physician, Lucknow
9 Reasons Behind Sweating While Sleeping

Sweating during warm weather is very common, but if a person wakes up from bed soaked in sweat, it is not a pleasant feeling. It does not allow for a sound sleep, and may not always be related to warm weather.
There is no serious underlying medical issue, but it is always advisable to see a doctor to get this corrected. The following are some common reasons that could lead to night sweats.

  1. Menopause: The hot flashes that are so popularly associated with menopause is one of the main reasons for night sweats. The presenting factors (woman, age, and other symptoms) should help arrive at this diagnosis. Hormonal levels can be checked to confirm if required. Even puberty and pregnancy can cause night sweats, due to hormonal level alterations.
  2. Infections: Most infections present with fever and night sweats are very common. Tuberculosis, osteomyelitis, endocarditis, influenza and even HIV can cause night sweats and hamper a person’s sleep. Most infections cause an increase in temperature, which is worse at night.
  3. Obstructive sleep apnea: The walls of the windpipe get narrowed, and the person might have short periods where the breathing just stops. These people are three times more likely to develop night sweats.
  4. Hypoglycemia: One of the most common symptoms of low blood sugar is night sweat. When the sugar drop happens during the time the person is sleeping, it is very common for the person to wake up soaked in sweat.
  5. Cancer: For some cancers, night sweats are one of the first warning signs. These cancers include lymphoma, and presence of symptoms like unexplained weight loss, fatigue, etc. should be addressed to rule out the possibility of cancer.
  6. Side effect of medications: Antidepressants, psychiatric drugs, anti-pyretic drugs, anti-virals, steroids, anti-diabetic medications, hormones, etc. can lead to night sweats. Suspected cases of night sweats should have their medications reviewed to see if any drug is causing the night sweats.
  7. Gastro-esophageal reflux disease: GERD, as it is popularly known, can cause night sweats in addition to heartburn. They would also have other symptoms of indigestion, which will help in identifying the problem.
  8. Neurologic disorders: Stroke, neuropathy and anxiety disorders can cause night sweats and would require psychotherapy in addition to medications.
  9. Idiopathic: And despite all these possible reasons, if there is no identifiable reason, it is known as idiopathic hyperhidrosis (increased sweating). The person produces too much sweat without any known underlying cause and can even wake up at night soaked in sweat.

Management: Identifying the underlying cause is the first step in treatment. It may require hormonal corrections, changing or withdrawing the causative medications, treating associated conditions, etc., as the case may be.

How To Maintain Healthy Lifestyle Against An Occupied Routine?

Dt. Shikha Mahajan 89% (112 ratings)
Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
How To Maintain Healthy Lifestyle Against An Occupied Routine?

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working full-time, it is often easier to order from a restaurant and spend the evening watching television and cooling off instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

1. Cook one-pot meals

Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like a quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

2. Take the stairs

Elevators are definitely convenient and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea, so, time your stair climbs at the end of the day or when a shower is nearby.

3. Avoid snacking

Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day do not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

4. Drink plenty of water

Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

5. Cut back on packaged foods

Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

6. Interval training

Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

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All About Heat Exhaustion!

Dr. Radhika A (Md) 92% (13 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
All About Heat Exhaustion!

What is Heat exhaustion?

Heat exhaustion is a heat-related illness that may occur after you’ve been exposed to high temperatures for several days. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.

Symptoms of Heat exhaustion-

  • Nausea
  • Headache
  • Cool, moist skin with goose bumps when in the heat
  • Heavy sweating
  • Faintness
  • Confusion
  • Dizziness
  • Fatigue
  • Weak, rapid pulse
  • Low blood pressure upon standing
  • Muscle cramps

Causes of Heat exhaustion-

  • Hot weather
  • Strenuous activity
  • Dehydration
  • Alcohol use
  • Overdressing

 Risk factors of Heat exhaustion-

  • Infants and children younger than 4
  • Adults older than 65
  • Obesity
  • Sudden temperature changes
  • High heat index
  • Certain Medications

Complications of Heat exhaustion-

  • Permanent damage to your brain and other vital organs
  • Death
  • Diagnosis of Heat exhaustion
  • Diagnosis of Heat exhaustion involves the following tests:
  • Blood tests
  • A urine test
  • Imaging tests

Precautions & Prevention of Heat exhaustion-

  • Wear loose fitting, lightweight, light-colored clothing
  • Drink plenty of fluids
  • Take extra precautions with certain medications
  • Apply sunscreen to any exposed skin before going outside
  • Avoid hot spots
  • Seek a cooler place

Treatment of Heat exhaustion

  • Homeopathic Treatment of Heat exhaustion
  • Acupuncture & Acupressure Treatment of Heat exhaustion
  • Psychotherapy Treatment of Heat exhaustion
  • Conventional / Allopathic Treatment of Heat exhaustion
  • Surgical Treatment of Heat exhaustion
  • Dietary & Herbal Treatment of Heat exhaustion
  • Other Treatment of Heat exhaustion

Homeopathic Treatment of Heat exhaustion-

Homeopathic Treatment of Heat exhaustion balances body temperature, body water and electrolytes mechanism and reduces nausea and fatigue and other complaints. It also helps in the muscle cramps. Some of the homeopathic remedies used for treatment of heat exhaustion are:

  • Nat
  • Selenium
  • Gelsemium
  • Lachesis
  • Amyl N
  • Glon

Conventional / Allopathic Treatment of Heat exhaustion-

In the allopathic Treatment of Heat exhaustion, you may be given intravenous (IV) fluids to help you rehydrate.

Dietary & Herbal Treatment of Heat exhaustion-

  • Drink plenty of fluids
  • Eat fruits and vegetables that have a high water content
  • Avoid fried foods and raw vegetables

 

Excess Use Of Air Conditioner!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD Yoga
Ayurveda, Bangalore
Excess Use Of Air Conditioner!

Being in ac hampers sweating which is the body's process of detoxification. Hence, toxins keep accumulating in the muscles and deeper tissues leading to - Muscle pain, bone pain, joint pains, body pain, stiffness, cramps, arthritis, heart diseases and many more ailments.
 

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