Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats
sugar, cake, pastries
fruits like mango, litchi etc.
White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life style
6. Avoid fast foods, spicy n fried foods
7.take a lot of green vegetables n fruit.
8. Drink lot of water.
9.curd is good for u.
Exercise in the form of yoga, cycling, swimming, gymming, walking etc.
Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions.
For more details you can consult me.
Hello. First of all, -4.5 dioptre of refractory error (glasses) do not result from excessive computer work. It is just simple myopia. Yes you can go for lasik or other more advanced similar laser procedures. No need to worry. After surgery eye sight will not be affected due to your longer screen time of 10-12 hours. But you will have some dry eye problem after lasik, so you will have to take more care due to your job profile. Certain drops post surgery along with certain eye exercises, intermittent rest and frequent blinking will help you for the same. You can reach me out anytime for any query relating to surgery and for discussing your concerns in detail. Hope this helps. Thank you.
Hello, covid response varies from person to person and as it is a novel virus it response is highly unpredictable. But all said in post bypass heart surgery patient after 31/2 years, if otherwise was doing well with no other health conditions with normal heart function should have recovery and survival same as any other individual of same age. Hope this help.