Superfood Health Feed

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy:-
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very ess...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very esse...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very esse...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy. 1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc, iron, selenium and protein all of which are very essential fo...more

Interesting question but everyone looses around 100 hair per day. Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty a...more

First start having small frequent meals, do not skip any meal from your routine. Skipping meals also trigger weight gain not weight loss. Have fat burning superfoods green tea, black coffee, black pepper etc. Drink lot of water, keep your body hydrated. Have a low carb, moderate protein and moderate fat diet. Give a rest to your body for at least 1 or 2 day and do intense workout for 5 days. You can contact me directly for more details, suggestions and customised diet plan for weight loss.

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Soy is definitely one of the most controversial foods in the world.
Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison.
As with most things in nutrition, there are good arguments on both sides.