Sunburn Questions

Moisturize frequently.
Avoid sudden changes in temperature or humidity.
Avoid sweating or overheating.
Reduce stress.
Drink plenty of fluids
avoid scratchy materials, such as wool directly in contact with skin.
Avoid harsh soaps, detergents, and solvents.
For more details you can consult me.

NO it will only affect your wallet.
Take proper treatment to control the hormones which are causing hypermelanosis in your body.
You can consult me online for proper homoeopathic treatment.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Once a week apply a mixture of besan, milk. Take a spoon besan add milk to make a paste...more

You should not use anything in face without doctor's advice.
All the products result may depends upon sensitivity of your skin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Once a week apply a mixture of besan, milk. Take a spoon besan add milk to make a paste...more

There is no way to change your body color ever. Please do not be taken away with these market gimmicks. Also be cheerful n content n be confident. Which will reflect on your face. U can bring glow by doing this-- you can apply aloe vera juice/gel from its leaf (fresh), not from readymade gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Use some sunblock with spf (at least 50) every time you go ...more

This is good for morning and afternoon for sun protection. This is not require in evening. You should focus on complete sun protection (avoid sunlight as much as possible, take umbrella, broad brim hat/ cap, protective cloth (dupatta ), full sleeve clothing) all along with sunscreen. Red/black spot may not be due to sun exposure. So you should consult dermatologist. He will treat accordingly.

You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight.
Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out
wear full sleeves shirt.Use umbrella when going in sun.
For more details you can consult online.

You don't have to worry about vit d3. Just by going out normally with sunscreen on also will get you sufficient amount of sunlight for vit d.