Sun Spots Tips

Here are the best ways to eat flax seeds:

Flax seeds can be mixed with yogurt: few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.

Mixed with breadcrumbs to coat chicken or other food items: flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.

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In Ayurveda, the term drishti dosha has been used to refer to eyesight issues. Ayurveda has identified and also explained a number of eyesight disorders. It has identified the causes, symptoms and different kinds of treatment for these eye disorders.

Causes of frail eyesight:
Weak eyesight is a common problem faced by people nowadays. Its major causes are-

Increased pollution in our surroundings leads to accumulation of dust within the eyes. This is a major cause of eye-r...more

The skin is the largest organ of a human body which acts as a physical barrier to protect one from various allergens, germs and diseases. While a skin serves a multi-purpose use to help protect and nourish our body, it s highly necessary that we give it all back to help it thrive as well. Your skin is delicate and needs to be taken care of itself with delicate and synthetic chemical-free products. Harsh chemicals present in your products can not only damage it from outside but also slow down its...more

Oily skin is a result of overactive sebaceous glands that produce excessive oil, thus giving the skin its characteristic greasy look. Oily skin is usually caused by a number of factors, such as stress, food, genetics and hormonal changes in the body. Blackheads, whiteheads and acne are some complications that can result from oily skin.

It is important to take care of oily skin to prevent breakouts. Mentioned below are 8 tips to assist you in your skincare regimen:

Use warm wat...more

The complexion of a person is determined by a pigment known as melanin. More the amount of melanin in a person, darker the complexion. The benefit of melanin is effective sun protection, and it prevents damage from sun exposure.

We have noticed people with dark (brown/black) spots that are darker than the surroundings skin. Commonly affected areas are the face, neck, hands, back, etc. These are melanin concentrated areas and become more visible in fair complexioned people. They are caus...more

We all love that perfectly glowing skin that has no marks or signs of ageing like moles, tags, fine lines, dark circles and many others. However, for most of us, this remains an imaginary picture that we have in mind. What stares back at us in the mirror has some of the above-noted features, in various combinations. However, the desire for that blemish-free skin without any of these continues and is actually not far from reality too.

Some major irritants causing skin scars are as follow...more

One of the most common ailments that affect elders the most is a cataract. Cataract develops gradually and can occur in one or both eyes and if not treated in time can cause blindness. Most cataracts are not visible to the naked eye, but in some cases, a dense cataract can make the pupil appear white. A cataract can be defined as a dense, cloudy build-up of protein masses on the eye lens. This obstructs the light falling on the retina and does not allow the retina to form a clear image.

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Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot ...more

Avoid excess exposure to sunlight, and do not use tanning beds or sun lamps.

Freckles are not always unwanted. While some people can't stand them, a few people find them cute. However, everybody loves clear skin and to achieve that it is essential to bid farewell to freckles. Freckles are tiny brown spots that are caused by an increased production of melanin in the skin cells. People with sensitive skin are more prone to freckles than others. If you're looking for a way to get clearer skin, here are a few remedies to help you deal with freckles.

Use sunscreenmore