Sugar Tips

An Ambulatory Glucose Profile (AGP) provides a snapshot of a patient's glucose levels over a typical day for 14 consecutive days. This makes it easier for the patients and their doctors to spot trends and identify dangerous hypoglycemic (very low sugar) episodes and high sugars. So the doctor can customize the diet and the treatment for the patient for best blood sugar control. The AGP is done through a very small sensor which is waterproof and does not hamper your daily activities. The process ...more

Sweet and juicy, mangos sure know how to satisfy your taste buds. But you may be avoiding this delicious fruit because you heard that it was high in carbohydrates. Well, compared to other fruits, that's true mangos are higher in carbs, but not by much and certainly not enough to make you want to avoid the tropical fruit altogether.

A Look at the Carbs One cup of fresh-cut mango has 25 grams of carbohydrates. By comparison, the same serving of sliced peaches has 15 grams and chopped ap...more

Diabetic patients should have a meticulous focus on the kind of food they consume. While too much food can shoot up the blood sugar level, too less food can bring down to dangerous level. It is necessary to maintain a fine balance. It is also very critical to refrain from certain food items which can give a blowback to diabetes.

Here is a list of 7 food items which can cause detrimental effects to the diabetic patient's health:

Candy: Candies contain a high amount of sugar and ...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful to your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are the ...more

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet.

If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in f...more

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:


1. Keeps blood sugar in control:
Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if ...more

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.

One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further heal...more

A glycemic index is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose (blood sugar) level.

Low gi diets protect us from cardiovascular disease, diabetes, metabolic syndrome, stroke, depression, chronic kidney disease, formation of gall stones, neural tube defects, formation of uterine fibroids and cancers of the breast, colon, prostate and pancreas so stick with whole, natural foods that are either low or very low in their GI...more

Diabetes is a deadly disease that is triggered when the body cannot produce enough insulin or becomes resistant to insulin. Diabetes makes an individual prone to a host of ailments, one of which is a diabetic foot.

What is diabetic foot?

When blood sugar remains high for protracted periods, it affects the feet in a number of ways and leads to a condition called a diabetic foot. There are two types of diabetic foot-

Diabetic neuropathy: Diabetes dulls or even damages ...more

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption.

Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but ...more