Sugar Tips

We are all emotional beings and often have our good and bad days. However, we are all wired differently, making our minds work in unique ways. Reasons that make a person feel low are different for different people; what may be depressing for one person may not be depressing for the other. The degree of sadness can also vary from person to person.

Depression, with a feeling of complete hopelessness and despair, is a mood disorder that is becoming increasingly common. Women are more likel...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high-fiber diet can prevent unnecessary hunger- Your diet should be rich in fiber. The body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to...more

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing of the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the...more

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. E...more

Who doesn't want a flat stomach? Six pack are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

If it comes out of a box, stay away


Cut back on all processe...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are th...more

Scientists have concluded that sugar triggers the exact same center of the brain, which derives pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms.
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Sugar, also nicknamed as" white poison" or" sweet poison" is one of the most damaging substances that you can ingest and the terrifying thing about it is that it is available in abundance in our everyday diet.
Most people view sugar foods as tasty, satisfying and irresistible treats, but in actual it can be described as toxic, addicting and deadly.
Here below are some of the ill -effects of sugar caused in our body.

Diabetes is a condition that affects the pancreas to the extent that they do not release the required quantity of insulin which can lead to a high blood sugar level as the body starts to absorb excess glucose from the food that it ingests. This can be of various types and have different implications for different patients. While many experts insist that keeping a low cholesterol level and low weight is a primary requirement for treatment of diabetes patients, there are a number of myths in this ...more

In simple terms, hyperglycemia is the medical term for abnormally high levels of sugar in the bloodstream. The blood sugar level range is 65-110 mg/dl and can extend up to 120-140 mg/dl a few hours after eating. However, when a person has eaten no food but has a blood sugar level of more than 126 mg/dl, that may be a symptom of diabetes mellitus.

Reasons Behind it

A person who is hyperglycemic is most likely to be diagnosed with diabetes, which may be type 1 or type 2.

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