Sugar Free Diet Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Your bp. It is a silent and harmful disease which affects all organs. You need personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.

Consider a diet change. That will help. You need to maintain your bmi to below 23. A total lifestyle change focussing on diet, exercise,sleep and stress management is best. Do consult if you need customised advise.

If that doesn't work please follow these herbal combination for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.

The medicine is habit forming/ addictive with adverse side effects. You take it only for the number of days as prescribed and stop. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 2 days. Book online appointment/consultation with me (comm...more

Yes it could be better go for a physical check-up to conclude things
in the mean time take vit-a capsules -pills once daily
watering the eyes 3-4 times daily can help.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

I am sorry to hear about your concern but will be happy to help you.
Lifestyle modification (like increase physical activities, sufficient sleep, removal of stress, proper diet) is succinct for most of the people in this condition, but you have not mentioned the reports, need more detailed history and the reports for the same.
Let's connect over a call so that we can discuss your concern in details and make a further treatment/diet/workout plan.

The management of prediabetes often involves a combination of lifestyle modifications and, in some cases, medication. The decision on whether to start medication or focus on lifestyle changes depends on various factors and should be discussed with your doctor.
Here are some considerations:
lifestyle changes: adopting a healthy lifestyle is a fundamental aspect of managing prediabetes. This includes regular physical activity, a balanced and nutritious diet, maintaining a healthy weight, a...more

If you have eat more greeny vegetables and non veg no need to take injection compulsory. Change d diet.