Sugar Free Diet Tips

Exercise regularly.
Have less of refined carbohydrates.
Go low on salt.
Diabetics must keep their blood glucose levels under control.
Add green leafy vegetables to your diet.
Seek professional help when in doubt.

Gestational diabetes is diabetes that arises during the pregnancy and disappears after giving birth. It is usually diagnosed in the second stage by screening or blood test. It mostly occurs in the women who previously have some traits of diabetes. Gestational diabetes affects your pregnancy and your newborn baby health, but risk can be reduced if detected before and manage well.

Gestational diabetes is caused due to an excessive amount of blood sugar level, as at the time of pregnancy p...more

Yam - Know More About It!

Exercise comes under non pharmacological therapy for diabetes treatment along with diet.

Exercise plays an important role in the therapy of patients. An exercise prescription needs to be tailored to each person's circumstances. Exercise recommendations may differ widely based on type of diabetes, age group or special charecteristics of the patient and absence or presence of chronic diabetic complications.

Benefits of excersise:
1-it increases insulin sensitivity, hence redu...more

Quarantine health: acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. The symptoms are heartburn, regurgitation, bloating, wheezing, dry cough or a chronic sore throat and dysphagia (a sensation of food being stuck in the throat).

Here are some home remedies for acid reflux which will help you in troubled times.

Stay home. Stay safe. Stay healthy.

Diabetic retinopathy is not a standalone disease; it is a side effect of diabetes. This is a condition that affects the eyes. It may start with no tangible harm to the eyes at all. With time, however, it progresses to complete blindness.

This disease damages the light sensing tissue inside the retina. Both diabetes type 1 and 2 can cause this disease as a complication. Your risk increases with the duration you have had diabetes for.

Symptoms of diabetic retinopathy:

Th...more

When children suffer from Type 1 diabetes, it means that their pancreas does not produce enough insulin. To stay alive, these children should depend on the external supply of insulin. These children suffering from diabetes go through a devastating experience and in fact, this is a trauma for the caregivers too. There are lots of dietary and lifestyle changes that need to be followed. When children experience symptoms such as extreme thirst, weight loss, fatigue, blurred vision, irritability, and...more

Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy. Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas. Living with this kind of a condi...more

Chronic conditions like diabetes can cap your sex life to a large extent. And this can impact your quality of life as sexual expression is an important aspect of it. When you are a diabetic, your body becomes vulnerable to multiple health complications one of them being sexual problems. It affects both genders equally.

Low libido due to diabetes on women

High blood sugar levels can cause damage to the nerves in the body. In the case of a woman, it can affect her sexual arous...more

A good healthy diet for a diabetic patient should be low in simple carbs like white rice, white bread, sugar etc instead take foods rich in complex carbs such as brown rice, multigrain atta, brown bread etc, include low to moderate glycemic index foods in daily diet. Avoid highly processed foods, red meat, egg yolks etc, do regular exercise like jogging, brisk walking etc have good fats especially polyunsaturated and monounsaturated foods rather than saturated fats like ghee, butter etc in exces...more