Sugar Free Diet Tips

Cholesterol is a necessary substance for every cell. It plays an important role in producing vitamin d and hormones, which are necessary for our body.

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Our liver produces cholesterol for our body but we can also consume it from animal products.

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When there is too much fat in our blood this condition is known as hypercholesterolemia and hyperlipidemia. High cholesterol increases the chances of getting heart-related diseases like heart attacks and other he...more

Resistant hypertension refers to the condition where your blood pressure remains high despite taking at least 3-4 different types of medications and diuretics. Resistant hypertension may occur due to one or more underlying causes hormonal abnormalities, plaque build-up in the arteries, obstructive sleep apnoea, obesity, and others.

Ways to manage resistant hypertension

Since neither medications nor diuretics yield the desired results, the only way to combat resistant hyperten...more

Common skin problems, like infections and itching, can happen to anyone. However, people suffering from ;diabetes are more susceptible to skin ailments, particularly to certain types of infections. Diabetic patients may experience greater loss of body fluids due to high blood glucose levels, which can cause your skin to become dry. Dry and broken skin can cause germs to enter through wounds and cuts, and spread leading to infections.

Common skin problems for diabetic people

Dia...more

Nutrition is a vital part of a healthy lifestyle when you are a diabetic. Following a healthy meal plan helps you stay active and keeps your blood ;sugar levels in check. What you eat, when you eat, and how much you eat are all important factors for keeping your blood sugar levels within the desired range.

Foods to eat if you have ;diabetes

If you have diabetes, you should try to eat a variety of healthy foods from all food groups in certain portions, as recommended by your hea...more

Diabetes mellitus, or simply diabetes, is a condition that results from high blood sugar. The two common forms of this condition are type 1 diabetes and type 2 diabetes.

Type 1 diabetes, more common in children, occurs when the pancreas does not produce enough insulin. Type 2 diabetes, on the other hand, occurs when your body is not able to use the insulin produced by the pancreas properly. This condition affects adults more than children.

Diabetes is a chronic condition and ...more

Resistant hypertension refers to the condition where your blood pressure remains high despite taking at least 3-4 different types of medications and diuretics. Resistant hypertension may occur due to one or more underlying causes hormonal abnormalities, plaque build-up in the arteries, obstructive sleep apnoea, ;obesity, and others.

Ways to manage resistant hypertension

Since neither medications nor diuretics yield the desired results, the only way to combat resistant hyperte...more

If you have high blood pressure, you would have to depend a lot on medications, as prescribed by your healthcare provider. Medications can help keep your blood pressure within the normal range. However, in order to be able to maintain a normal blood pressure reading, you should focus on other remedies too.

Here are a few ways through which you can manage ;hypertension



Decrease your daily ;sodium intake  for most adults, a sodium intake of 1500mg or less...more

High blood pressure, also referred to as hypertension, is a serious condition that may put you at risk of ;stroke and ;heart disease, if left untreated. Besides medications, there are other ways to control blood pressure levels. Most of these involve making changes in your habits and lifestyle.

Here is what you can do to get your blood pressure back to its normal range



Lose weight losing as little as 3-4 kg can make a big difference in your elevated blood pressu...more

Hypertension affects many women during ;pregnancy. Blood pressure readings that are equal to or greater than 140/90 mm/hg indicate elevated blood pressure. If left untreated, the condition can lead to serious health complications for the infant, the mother, or both.

Types of hypertension associated with pregnancy

Three types of hypertension are common in women during pregnancy



Chronic hypertension a woman with chronic hypertension either had elevated bl...more

Gestational diabetes, as the name suggests, occurs during gestation or pregnancy when the blood sugar levels exceed the normal level. Gestational diabetes, like other form of diabetes, affects how your body cells use glucose or sugar during pregnancy, and usually disappears after you ve given birth.

Causes and symptoms to look out for!

During gestation, the placenta produces hormones that lead to the accumulation of blood glucose. Under normal condition, the pancreas forms enou...more