Sugar Free Diet Tips

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the me...more

Suffering from diabetes does not only mean that you need to be careful about what you eat. Diabetes is a condition that involves lots of risks. You may have to revamp the lifestyle, apart from diet restrictions. Regular exercises, stress-free attitude, and quitting smoking and drinking are mandatory. Your complete system can be affected by diabetes, and most importantly, your heart can be at risk. Yes, your chances of getting affected by heart diseases are higher when you are a diabetic. But, th...more

Hypertension during pregnancy can be a problem for both baby and the mother. Thus it is of utmost importance that during pregnancy a good health should be maintained along with controlled blood pressure and cholesterol levels. With an increase in multiple births and women of older age the risk of hypertension during pregnancy has increased. But if proper care is taken it can be avoided.

Types of Pregnancy Hypertension:

There are three prominent forms of hypertension that can be...more

Diabetes and dementia have more in common than the letter D . Diabetes is a disorder where the body cannot produce enough insulin. It may also make the patient s body resistant to insulin. As a result, the body s glucose levels fluctuate. This, in turn, increases the risk of many other conditions including vascular dementia and Alzheimer s disease. This risk can be as high as 60%. Dementia caused by diabetes is seen more often in women than in men.

According to research studies, high l...more

Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.
Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
Reduce sodium. Ideally, stay under 1, 500 mg a day, but aim for at least a 1, 000 mg per day reduction.
Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Limit alcohol. Drink no more t...more

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

1. Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a da...more

What is Diabetes?

Diabetes is characterized by high blood sugar levels, increased hunger and thirst and frequent urination. It is of two types; Diabetes Insipidus and Diabetes Mellitus (Type-I and Type-II).

Type-1 Diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This means your body cannot produce enough insulin to metabolize starch and sugar from your food into an energy source due to the lack of the pancreatic hormone insulin. It is more prevalent am...more

Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy.

Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas. Living with this kind ...more

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that diabetes can be maintained or managed but once diagnosed it cannot be reversed. Pre-diabetes can be reversed by following some simple dietary tips.

The fact is dieting doesn t mean starving; you can have tasty nutritious food which is mentally and physicall...more

Diabetes can wreak havoc on the eye and the foot. Proper care is necessary in order to refrain from any serious consequences. It can damage the blood vessels and the nerves of the feet resulting in numbness and permanent disability. Some of the alarming foot symptoms include bruises, cuts, cracked skin and hard spots. Some of the common measures that need to be taken for foot include checking the temperature sensation of the foot by immersing it in hot water, drying the feet gently in between th...more