Strip Method Tips

As we age, the lean muscle and bone density in the body starts decreasing-- this process is called catabolism. Because of the decreased muscle mass, metabolism goes down too. In your 40s, you cannot get away with eating and working out the same way as you did in your 20s and 30s.

How?
Eat right. The biggest misconception people have is that they need to starve or give up sugar to look good in their 40s. Quality is the key word here. Instead of a commercial chocolate bar, look for h...more

An erection depends on a number of factors, both internal and external. The internal factors are supply of blood, sufficient oxygen, and the functioning of the other bodily systems at the time. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

1. A healthy diet -
Regular heavy meals...more

Piles or Haemorrhoids is a disease of the anal canal. The veins in this region get affected. They swell as blood stagnates inside them. This causes discomfort while passing stool. The most obvious symptoms of piles are bleeding and pain at the time of excretion or passing of the stool. For most of the patients with piles, sitting or standing becomes a tedious task.

What causes piles?
The primary reason for the occurrence of piles is a patient s sedentary lifestyle. Most of it also d...more

Sexual debility is one of the most common sexual problems faced by individuals. Sexual debility refers to a situation where a person is unable to perform sexual acts properly. Though, often people consider sexual debility to be nothing but a moment's lack of sexual vitality; but in reality, it's a serious sexual issue that if left untreated can cause serious trouble in a relationship, and can lead to mental stress. However, this problem can be treated with the help of medication, with or without...more

Benefits Of Copper!

As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and diet restrictions also many times fail to restore the body contours. The skin sags permanently post repeated pregnancies and doesn't appeal. The abdominoplasty, also known as a tummy tuck, is a very successful cosmetic procedure, designed to sculpt the ...more

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Premature ejaculation is a male health condition where the total process of arousal, erection, ejaculation and climax occur at a rapid rate. This may fail to satisfy the female partner while having intercourse. Premature ejaculation can sometimes be accompanied by erectile dysfunction. The causes of this condition, vary from person to person and may occur due to the weakness of the parasympathetic nervous system, anxiety, stress and over masturbation.

Unani medicines, which are complete...more

Diet in Navratra s

For those who fast all nine days. It is important to eat small meals at regular intervals. This will keep your metabolism in top shape.
Avoid fried foods and include more of yogurt, smoothies, lassi, fruit which not only will keep you full but maintain the optimum fluids in the body.
Instead of puri or pakodas (both fried) made from kattu atta, try out kattu ki roti.
Replace fried aloo- chat with boiled aloo - chat and
Kheer with mixed - fruit curd or ...more

Are you feeling an excruciating pain in the anal region? Is there a lump around the area that you can feel? Commonly called Piles, hemorrhoids, is a phenomenon where the blood vessels are inflamed or expanded in the anal canal. Veins in and around the anus and rectum are comparatively weak than the arteries which are quiet intense. This is because the walls of the veins are pretty thin and pain or discomfort arises when there is too much pressure on the walls. There are two kinds of Piles the in...more