Stress Treatment Health Feed

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Communication is perhaps the most important aspect of a healthy and successful relationship. If you are not being able to properly communicate with your partner, the relationship can become very stressful. This, in turn, may give rise to trust issues between you and your better half.

Why is communication important?

Communication is important for progress, and wellness of any relationship. A relationship based on honesty will sustain longer. According to a study on couples invol...more

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non-se...more

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways in which you can bring more laughter in your life:

Connect with an old friend -
Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.more

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift

Staying in a negative space will pull you down and harm y...more

Marriage is perhaps the most important relation in an adult s life. That s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

The basic practices of marital ...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic e...more

Stress is brought on by specific circumstances or occasions in a person s life. These situations make them feel disappointed, angry, stressed or even restless. The stress reaction is different for every individual. However, it is common that a similar occasion can regularly cause divergent reactions:

Public speaking
Pressure from due dates and deadlines
Difficult conditions in the family or friendly settings
Social circumstances
Changes in the workplace
Anxiety, then...more