Stress Treatment Health Feed

A stressful life and unhealthy lifestyle impacts not only our physical health but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle.

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check.

Proper Diet

Food is the mos...more

We often fear a change in our daily routines, it makes us anxious and jittery (nervous). But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

Inculcating below-mentioned habits to your dail...more

It is really hard to imagine life without the existence of stress in today s competitive professional world. You will be frequently susceptible to anxiety and stress with the simultaneous growth in work pressure and other responsibilities. Even a highly disciplined and sincere person also cannot evade the signs and symptoms of stress. Although there is no possibility to prevent the entry of stress in life, you have the opportunity to minimize it and thereby blocking premature hair loss and other...more

Taking care of your mental health is as essential as staying physically fit. Lack of emotional regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Staying mentally and emotionally healthy helps us face the challenges and stresses of our lives.

Follow these 14 small but very useful tips to experience happiness.

1- Visualize positive:-

Visualize positive every day, visualize success, visualization is a tool for best re...more

Smart decisions (say yes or no)
Small bite.
Sleep.
Smile for simple reasons.
Stress less.

Stress is a negative word causing a lot of chaos in your life. Stress not only affects your mental and emotional well-being but physical as well. Not a number of people know but stress also takes a huge toll on your sex life, thereby affecting the happy sex life and causing issues in between you and your partner.

The sexologist has explained how stress can affect your sex life in the following points:

The hormones produced in relation to stress could impact the metabolism of th...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS.

Though there is no set cure for PMS here are a few tips that will help you deal with it:

Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises i...more

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger a...more

When you consider the busy lives that we live nowadays, the very idea of relaxation probably stresses you out. The race gets faster and more furious and so do the contenders with increasing targets and competition. In all this rush, we fail to take out some time for ourselves and our loved ones. Relaxation is essential for every human being as it helps recharge your mind and reduce stress which often hampers your productivity and creativity.

Here are a few easy and simple tricks that ca...more

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off,...more