Stress Treatment Health Feed

Sound healing therapy can go a long way towards managing one s stress and depression. It is a kind of therapy, which aspects certain aspects of music to improve a person s emotional, physical health and well-being. Sound healing tends to involve:

1. Listening to music

2. To sing along with the music that gets played

3. Moving to the rhythm and the beats of the music

4. Meditation

5. Playing some kind of an instrument.

There are various kinds...more

Stress is very common. Practice the following ways to manage stress in your life:

In today's stress-filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more

With today s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress.

For some, work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.
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Blessed are the parents whose children enjoy going to schools. Some parents have to sweat it out to convince and cajole their kids into going to schools. Every morning brings in a new struggle. You will often come across kids who hate going to schools. From complaining of a headache to stomach aches, they will try everything under the sun to give the school a miss. With time, however, things get under control, much to the parent's relief.

The situation gets dicey when children continue ...more

The burden of exams is taking a tremendous toll on both the psyche and physiology of students today. Exam stress is making then ill, anxious and depressed. To cap it all, not being able to shake off the stress, makes them freeze up during the exams. If you are a student and find yourself in the grips of exam phobia, here are a few things you can do to alleviate it -

Work out on a regular basis: When you exercise, your body produces oxytocins which are the feel-good hormone. It is also...more

Tragedies are a part of life and at some point in life, every person faces them. It may be in different forms like separation, crisis in relationships, financial stress, the death of a loved one, some severe disease and many others. Such tragedies can cripple anybody from inside out, but the children can have a devastating effect on their lives. Therefore, it is important that you love and support them during this phase and help them face the situation well.

Here are a few ways of deali...more