It is really hard to imagine life without the existence of stress in today’s competitive professional world. You will be frequently susceptible to anxiety and stress with the simultaneous growth in work pressure and other responsibilities. Even a highly disciplined and sincere person also cannot evade the signs and symptoms of stress. Although there is no possibility to prevent the entry of stress in life, you have the opportunity to minimize it and thereby blocking premature hair loss and other disorders.
You may have surely heard that people do spend considerable time while discussing stress and its effects. They primarily wonder about how to regain hair loss from stress. It is actually pretty simple once you study the notable steps. These mainly include:
1. Relaxation -
A heavily burdened mind is unable to concentrate on innovation and creativity which have now become very crucial in everyday task. Hence, you should relax during weekends by listening to music or watching movies with loved ones. In this way, you will be able to overcome stress and gain mental freshness.
2. Exercise -
Men and women are very much enthusiastic about joining the gym to derive quality exercise and workouts under a specialist instructor. Besides, they also engage in practicing meditation and other forms of mental exercise on a daily basis. The main objective of this initiative is health recovery where stress reduction is very important. In brief, it is a reliable treatment which you must never undermine.
3. Laughter Therapy -
Growing task burden alongside unfulfilled expectation has stolen the common habit of men and women to crack jokes among themselves and thereby involved in laughing heartily. But a recent study has revealed that constant laughing not just refined your mood but also raised the endorphin hormone level while reducing the secretion of cortisol hormone. Hence, you should attend a laughter session during the weekends as it is a very convenient treatment to avoid hair fall due to stress.
4. Proper Medication -
Your effort to reduce stress will receive further success with the consumption of correct medicine. These days, doctors are prescribing patients to develop the habit of using medicines like Rogaine that is available in the form of foam, spray, and cream within a prescribed dose. You will obviously witness the visible outcome after 4 months.
5. Social Engagement -
The great Greek philosopher and scholar Aristotle had once said that man is a social animal by nature. But the growing work pressure has reduced that socialization habit of the human being. This detachment is only raising mental loneliness and emotional stress among people. Hence, you should develop the habit of public interaction and active participation in various social events. This will also help to address the issue of hair loss by eliminating stress.
The impact of stress on hair loss has long been a subject of research and analysis among scientists. The sole objective behind this effort is to identify the suitable medium of cure on a long-term basis. Besides, every health journal is now devoting time to discuss a common question- How long does it take for hair to regrow after stress? Actually, it usually takes about 6 months but there are factors that determine regrowth of hair in the scalp after stress. It is only a doctor who will definitely help you to gain useful information on this matter.
Taking care of your mental health is as essential as staying physically fit. Lack of emotional regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Staying mentally and emotionally healthy helps us face the challenges and stresses of our lives.
Follow these 14 small but very useful tips to experience happiness.
1- Visualize positive:-
Visualize positive every day, visualize success, visualization is a tool for best results in life when we visualize the good things it develops self-confidence within us. Speak 5 lines to yourself every morning - I am the best, I can do it, God is always with me, I am a winner, today is my day.
2- Hold an attitude of gratitude:-
A feeling of thankfulness & appreciation should be there in your heart. Appreciate everything that you have now. It will fill you with a real feeling of happiness. Develop a gratitude habit. Say one thing that I am grateful for happening today. Pay gratitude to everyone for playing an important role in your life. It helps you feel much happier.
3- Money can't buy happiness:-
Always remember that money can't buy everything so as happiness. Happiness is something we feel from our inner self. Happiness is not in the materialistic world. So it is very important to develop the right attitude toward money.
4- Have a plan for your future:-
Make a plan. Identifying the right goals for the future makes us focused and motivated. Take small steps forward. It takes us closer towards our goal. Be committed to your goals.
Traveling can make you a happier person. It can also increase mental well-being. Traveling allows us to let go of stress and tension and just enjoy being in the moment. It also helps to build our self-confidence.
6- Balance your work and life:-
There should balance your work life and your personal life. Your personal life is also as important as your work. So it becomes more important that you manage your time accurately.
7- Live in the present moment:-
Living in the present moment makes you more conscious and concerned about you, your life and your surroundings. You become more responsible for your life.
8- Take care of yourself first:-
When you are emotionally or physically fit only then you will be able to take care of others or your loved ones. So take care of yourself first, it is important.
9- Exercise and take care of yourself:-
Exercise daily. It makes you physically and mentally fit. When you feel fit internally and externally both. You are able to accomplish anything many times better than before. So include exercise in your daily routine and take care of your body & mind.
10- Enjoy the little things in life:-
Know what makes you happy and do more of it. Does dancing put you in a good mood? then make a time to dance a little each day. Listen to your favorite happy song at full blast and sing it loud!
First accept yourself, treat everyone kindly including yourself. Notice what your self-talk is like. Are you constantly criticizing and judging yourself? if so, try talking to yourself the way you would talk to a friend or loved one.
12- Have an attitude of giving:-
Do more of what makes you & others happy. Say I love you to someone you love n care about. Learn to appreciate. Give someone a hug.
13 - Take a healthy diet:-
Diet plays an important role in our good mental n physical health. We should take a healthy diet daily. We should avoid taking junk food n should add some fruits n milk in our diet plan.
14- Get enough sleep:-
Sleep plays an important role in maintaining overall health. Lack of sleep can make you feel tired and stressed the whole day. It also can decrease your focus and concentration level and memory. To avoid these things get enough sleep that you require to remain mentally and physically fit.
Stress is a negative word causing a lot of chaos in your life. Stress not only affects your mental and emotional well-being but physical as well. Not a number of people know but stress also takes a huge toll on your sex life, thereby affecting the happy sex life and causing issues in between you and your partner.
The sexologist has explained how stress can affect your sex life in the following points:
As stress affects your sexual health in a number of ways, the best sexologist urges you to maintain a happy lifestyle and to keep stress at bay.
Though there is no set cure for PMS here are a few tips that will help you deal with it:
What is stress?
There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".
Symptoms of Stress :
What causes stress?
Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.
Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause a serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.
There are a number of ways to relieve stress:
How to manage stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under a lot of stress. No one can avoid stress. But there are certain ways to manage your stress-
Try to minimise stress in life and lead a happy healthy life.
When you consider the busy lives that we live nowadays, the very idea of relaxation probably stresses you out. The race gets faster and more furious and so do the contenders with increasing targets and competition. In all this rush, we fail to take out some time for ourselves and our loved ones. Relaxation is essential for every human being as it helps recharge your mind and reduce stress which often hampers your productivity and creativity.
Here are a few easy and simple tricks that can help you put your mind and body at ease:
Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.
Do: Get Adequate Rest
The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep your muscles relaxed.
Do: Be Smart About Your Work
Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.
Do: Take Multivitamins and Necessary Supplements
Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.
Do: Be Super Hygienic
It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagious.
Don't: Go For Long Stretches Without Eating
Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.
Don't: Be stressed
Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.
As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby.
For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.
In a rush to get it all done in one go – be it at home or in the office – we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ability to concentrate and makes us depressed or irritable. In due time, it harms both our professional and personal relationships.
Ways to Strike a Balance between Work and Life
Here are a few steps you can take to ensure that you do not end up living under the pressure of meeting deadlines at work or miss out on family gatherings –
• Set Manageable Goals - Daily Being able to meet our priorities gives a sense of control and accomplishment. Be realistic about deadlines and workloads. Create a ‘to do’ list and focus on important tasks first. Eliminate the unessential ones. Ask for help if needed.
• Take a Break - Taking small breaks in between work helps clear the mind and improves one’s ability to make good decisions when you jump back into the grind.
• Unplug - The same technology that makes work so easy can also burn us out if used round-the-clock. Make yourself available, but also recognize the need for your ‘own time’. Unwind, engage in fun activities and spend some time doing what makes you happy.
• Get Support - Catching up with friends and family can go a long way in boosting your mental health in general, and productivity at work. No matter how busy you have been all week, make sure you find some time to spend with your loved ones.
• Stay Active - Besides improving physical health, regular exercise also benefits your mental health and reduces depression, anxiety, and stress.
Research states that any sort of physical activity helps you cope with adversities better. Make time for a brief walk during lunch break or hit the gym later in the day.
Do not allow stress to stand in the way of your happiness and health. If you are facing issues managing your time between professional and personal life, and are persistently overwhelmed, consider seeking help from a mental health professional.