Stress Treatment Tips

Four rules for a healthy life.

Eat wisely
Do exercise
Reduce stress
Drink plenty of water

Emotional hygiene is as important as physical hygiene. Being aware and sharing difficult emotions relieves stress. Physical exercise also can beat stress. Tackling it early prevents depression. Anyone can suffer from depression. Timely help works.

The business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely ...more

The daily stress and responsibilities of modern life mean that it is hard for a person to feel on top of the world all the time. Many people have gone ahead and accepted this as a truth of life. But what if there was the possibility of feeling good each day? Can you imagine the effect it would have on the satisfaction and productivity of a person? Well, the ancient field of Ayurveda, to a certain extent, is beneficial in this case.

Here are a few tips, which may help you feel better.more

Music is a major relaxation technique used across different age groups. Music helps in soothing the mind and release many feel good hormones.
The use of listening to music as an economic, non-invasive, and highly accepted intervention tool has received special interest in the management of stress and stress-related health issues.
Current findings indicate that music around 60 beats per minute can cause the brain to synchronise with the beat causing alpha brainwaves (frequencies from 8 ...more

It is very vital to prevent the onset of disease before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for the promotion of good health and overall well-being:

Air: Good and clean air is vital in order to maintain good health. Today, many people are affected by several diseases due to excessive levels...more

Chai our good old stress tonic, freshens & energizes us through the daily grill of life!

How many of you love to sip on chai & how often you have it??

Well, if you are chai lover, here s a simple way to make your daily cuppa healthy- just add in a pinch of elaichi (cardamom) powder to it!!

A regular intake of elaichi powder helps to -

Add antioxidants which protect our body cells
Detoxify
Improve digestion & reduce stomach discomfort
Reduce infect...more

With increased stress and work-loads coupled with sky-high ambitions, it s natural to wear out your body more often than your schedule permits. Such busy schedules also leave little to no time to relax and detoxify yourself with everything that goes around in your head and body. Thankfully, Ayurveda has a quick healing therapy for all your stressed needs. Let us introduce you to the incredibly relaxing therapy of Abhyanga practised since centuries by some of the very expert masseuse all across t...more

With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and understand all that is there in them. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.

What can help improve focus, concentration and memory? Try some of these tips and identify what works for you and build your own rules.

Create a suitable environment - Some claim that they study b...more

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger a...more