Stress Treatment Tips

Suicidal thoughts are quite universal and commonly experienced by people undergoing severe stress. Suicidal ideations usually occur when a person feels that they are no longer able to cope, especially with an overwhelming situation. As these situations and thoughts are temporary; some do not carry it through, while others may be at a risk of attempting or committing suicide. Since the suicidal rate is increasing in today s world; it becomes essential to identify the risk factors that are respons...more

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really p...more

Tips for Living With Anxiety
If you deal with anxiety on a regular basis, medication doesn't have to be your only treatment.
To calm your mind and cut stress, try working these self-care tips into your daily routine:
Move your body. Exercise is an important part of physical -- and mental -- health. It can ease your feelings of anxiety and boost your sense of well-being. Shoot for three to five 30-minute workout sessions a week. Be sure to choose exercises you enjoy so you look forwar...more

Pregnancy and childbirth is one of the most important time in the life of a woman. It is a time to celebrate and yet be cautious as well, so that all goes well and the end of the pregnancy is a beginning of life for a baby. There are numerous ways of monitoring the health of the foetus during pregnancy. The non-stress test is one of the ways. Let us find out more about this:

Heart rate monitoring: The non-stress test is basically concerned with the monitoring of the heart rate of the f...more

Sexual confidence comes from within, and learning to develop your confidence can take a lot of work. You may have poor sexual confidence due to poor body image or lack of sexual experience. However, confidence is critical to taking your sexuality to new levels! You must know yourself and know what you want to have true sexual confidence. Whether you are in a long-term relationship or single and ready to mingle, building inner and outer sexual confidence will likely make your entire life more sat...more

Modern-day life is not bereft of anxiety, trauma, disease, and depression in spite of the success in technological advancement that has made life so much easier. Every aspect of life can be done easier with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful lives that we lead.

Individuals are engrossed in the race of life rather than taking out time for self-counselling, contemplation, or just plain relaxin...more

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let s find them out.

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil
119 Calories 116 Calor...more

Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them...more

The feeling of weakness is something that we've all experienced at some point in our lives. Some have it harder than others, but regardless of the situation, there are always things that can be done to feel better about yourself.
Compliment your strengths and focus on them, chances are you're being very hard on yourself.

Talk to someone that you can open up to, a friend, boyfriend or girlfriend, a parent, sibling, etc. Tell them why you feel so weak, maybe see what they have to say ...more

From the perspective of a brother-sister relationship

The relationship between siblings is quite a special one; they share the same childhood, in the same home, with the same parents. Having each other s back, sharing and keeping all the secrets. But just like every relationship, even this one has its ups and downs. Even though there is a protective, caring and an affectionate relationship between the brother and sister, yet at times there are various differences that occur within the r...more