Stressful life se hormonal disturbance bahut hote he. Homeopathic treatment se stressfree shant hote hi completely svasth ban jate he.
Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of stress as it’s happening and stay in control when the pressure builds. Like any skill, learning how to ease stress in the moment takes time, experimentation, and practice, but the payoff is huge. When you know how to quickly relieve stress, you can stay calm, productive, and focused—no matter what life throws at you.
When your thoughts start to spin out of control during a stressful moment, stop and reframe your thinking. By your choice of perspective, you direct how your body will respond—in fight or flight, or in creative choices and solution-based responses
Words could be great stress relievers. One technique to quell sudden stress is to repeat a phrase from which you draw power and strength. “Think positively about releasing what is bothering you by repeating a positive mantra that uplifts you such as, ‘I am at peace,
When stress attacks, it can feel like your whole world is crashing down. Remind yourself what’s good in your life with a quick gratitude round-up.
Escape from a stressful situation by remembering a favorite vacation spot or a place where you feel cozy and at home. Make sure to take note of every detail of your favorite spot—the more detailed your visualization, the more stress gets kicked to the curb.
Kleptomania is a form of psychiatric disorder. It is a difficult disorder, and an affected person experiences a lot of shame, remorse, stress or feels guilt, which are associated with stealing. It is categorized as an impulse control disorder which affects the behavior of a patient. Kleptomania may be associated with obsessive-compulsive disorder. The patient develops an impulse to steal and cannot control this impulse and later feels guilty.
The social life of a kleptomaniac becomes very difficult and both the patient, and his family are subjected to a lot of trouble and harassment. Necessary measures must be taken for kleptomania. In case you have a concern or query you can always consult an expert & get answers to your questions!
We are celebrating 72nd independence day. On this day we got freedom from british government. Many freedom fighters devoted their life for freedom of india, for freedom of indians, so that overall development of every indians can occur.No doubt we have made several progress in every field of life. But every side has two phase so in this case also it is.Many people in india are suffering from different types of mental problem and it is increasing day by day. With changing society and human values it is more likely to be increase in future. In many rural areas people don't consider to consult any professional for many types of psychological and mental issue. And so the number and extent of these type of problems are increasing day by day. There is need to create awareness among the people so that they can enjoy and live their life happily. There are few things which can be follow to make life like heaven. What it requires is slightly change in attitude and approach.
1. Some times let the thing go don't think the topic again and again. Once discuss the topic with your closed ones and then stop thinking on that topic. During your working hour focus on your work, if random thought runs in your mind say to yourself that I will deal with it after office and after office write it down on paper.
2. Control your ego and anger. Many times our ego creates barrier to communicate with people. Think that every one is the creation of same god. Whatever distinction is made, it is made by our society.
3. Make some good friend with whom you can share everything whenever you feel negative/or any problem then talk to that person. It is proven fact that by expressing emotions/feelings 50 percent stress level decreases.
4. Develop some hobby or do some activity which makes you happy. Sometime due to heavy workload we don't live our life at fullest. Working along with other activity is equally important.
5. Give proper respect and care to your elders so that next generation can also take lessions and it creates the bond in society, due to dullness of this types of bond we feel lonliness and suffers from many psychological problem.
6. Listening to music also reduces stress many times.
7. Develop the habit to listen to others also, try to understand the feelings of others whether at work place or at home.
8. Make some plan for vaccation. It increases efficiency.
9. And the most important is your diet. As healthy mind lives in healthy body. Don't skip meals, take fruits, green vegetables, sprouts, multifiberous food materials, juice, curd, dark chocolates is good during the phase of depression many prople get relieves from this.
So by changing our life style we can change ourself and can live and enjoy every single moment in life. Make some changes in yourself and society before 73rd independence day.
If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.
In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.
If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician. In case you have a concern or query you can always consult an expert & get answers to your questions!
Stress has become an unavoidable and prominent part of our daily lives since we have so much going on all the time- work pressure, money matters, relationships, family affairs etc. When you are under a lot of stress, a hormone in the body known as cortisol is secreted in excess that can then affect our health, body, mind and soul. Here’s how stress affects our hormones and also our weight loss:
Hormones are incredibly important in keeping our body and mind healthy. If our hormones are not in balance it can lead to heart problems, obesity, diabetes and other host of health problems. Even though, stress is not completely avoidable it can surely be kept in check by following the above mentioned ideas. In case you have a concern or query you can always consult an expert & get answers to your questions!
High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.
People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis and pregnancy also contribute to high blood pressure.
Symptoms of High Blood Pressure:
The symptoms of high blood pressure include headache that lasts for several days, nausea, vomitting (rare), vertigo, lightheadedness, double vision, blurred vision, nose bleeding (epistaxis), heart palpitation and dyspnea (shortness of your breath). Children with high blood pressure can bear symptoms such as fatigue, seizures, irritability, respiratory disease and Bell’s palsy (inability to move facial muscles of either side).
Remedies for High Blood Pressure:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Asperger's syndrome has been found to affect people at a tender age. The augmented impacts of this syndrome are felt as you grow up. It is a neurological disorder falling under the scope of Autistic Spectrum Disorders. However, it is a milder form of autism and has similarly unidentifiable causes. A person afflicted with Asperger's syndrome will not exhibit stark signs of the disorder. These persons are usually smart and brilliant but face issues in communicating or interacting socially.
Ways to diagnose Asperger's syndrome:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Erectile dysfunction can be described as the inability to attain and maintain an erection for long enough to be sexually satisfied. There are many causes for erectile dysfunction. One of the factors that increase a person’s risk of experiencing this condition is advancing age. In a survey that was conducted, for this reason, 40% of men said that they experienced erectile dysfunction for the first time between the age of 60 and 69 years. On the other hand, only 2% of the respondents had experienced this condition before the age of 40 years. The good news is that there are a number of things you could do to control your risk of erectile dysfunction.
Obesity is a major risk factor for erectile dysfunction. Hence, if you are overweight, pay attention to your diet and portion size. This can help you lose weight and keep you from experiencing erectile dysfunction later in life. Losing weight also helps reduce the risk of associated conditions such as diabetes that in turn can also cause erectile dysfunction.
Exercise is an important part of weight management. However, this is not the only way it benefits a person. According to some studies, men who exercised for at least 3 hours every week had a 30% lower risk of having erection troubles as compared to men who led a sedentary lifestyle. Exercise boosts blood circulation and ensures that nutrients are transported to all parts of the body. Aim at exercising for at least one hour every day. No matter what your age may be, simple non-intensive workouts such as walking, cycling, swimming etc. are great for your body.
Find better ways to deal with stress
Stress is another contributing factor to this condition. Thus, it is one of the reasons why you should find ways to deal with stress effectively. Try starting your day with meditation or yoga. Learn to identify stress triggers so that you can avoid such situations or prepare yourself for them. Deep breathing techniques such as Pranayama are very effective in reducing stress. Alternatively, go for a short walk when you feel stressed out.
Smoking not only affects your lungs but also affects your reproductive organs. This is because smoking damages your blood vessels and reduces the amount of blood being circulated to the reproductive organs. Thus, if you want to avoid having erectile dysfunction when you’re older, quit smoking today. In case you have a concern or query you can always consult an expert & get answers to your questions!
Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.
What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experience continuous episodes as well. Panic attacks are very dangerous to experience and it gives you a feeling of losing control or having a heart attack. A person who experiences panic attacks more often is said to have panic disorders.
Causes for panic disorder:
There is no particular or an absolutely certain cause for a panic disorder. But there are some common ones which we will talk about.
Some quick tips
Panic attacks are sudden and unexpected. But there are a few things which you can do to prevent yourself from facing such a disorder.
If no improvement with these tips meet a psychiatrist. He can provide treatment in form of either psychotherapy (counseling) or medicines (which are safe and effective). In case you have a concern or query you can always consult an expert & get answers to your questions!