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Stress Treatment Tips

Suffering From Infertility - Know How Stress Is Even More Harmful For It!

Suffering From Infertility - Know How Stress Is Even More Harmful For It!

Now-a-days, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that if a couple who is trying their best to conceive is under stress, there appears to be a problem. Now, have a look at few of the impacts that stress has on fertility.

How stress affects fertility?
Too much stress has an impact on the proper functioning of the hypothalamus. It is that part of the brain which has the responsibility of sending as well as receiving all type of signals from the reproductive system. The menstrual cycle is one of the most complex communicating systems between the brain and ovaries, and thus stress may affect the fertility cycle. In this manner, stress may delay the ovulation, and in severe cases, it may also prevent the women from ovulating.

Another point that needs to be mentioned is that due to stress fewer mature eggs may be available. Some of the studies focus on the point that the women, who were stressful as well as anxious regarding their IVF (In-Vitro Fertilization), possessed approximately twenty percent fewer eggs than they usually could produce that are viable for fertilization.

Dealing with stress
Different women have their way of dealing with stress. Thus, the impact this unwanted issue has on a woman might not be similar to the reactions of another woman. Many people start to gain weight in such stressful periods while some lose a lot of fat. A fact is sure that stress is not at all healthy and good for an aspiring mother.

So, now that you are aware of stress and infertility and how stress affects your fertility, the best possible course is to eliminate stress from your life as much as possible in a systematic manner. To reduce stress, you must have an adequate amount of sleep and also practice exercise on a regular basis. You may also opt for other habits like practicing yogameditation, prayer, seek counseling, etc.

Thus, the bottom-line is, if you are trying to get pregnant, either naturally or through IVF due to genetic or medical reasons, relieving yourself from stress is crucial.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2881 people found this helpful

How To Manage Stress?

Dr. Deepti Dhillon 89% (145 ratings)
MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
How To Manage Stress?

A large number of skin problems like acne breaks, dull complexion are a result of unnecessary stress. Try doing yoga or meditation as they are known to be effective stress busters.

4 people found this helpful

How Long Does Homeopathy Takes To Cure Different Diseases?

Dr. Prashant Sharma 88% (18 ratings)
BHMS
Homeopath, Jaipur
How Long Does Homeopathy Takes To Cure Different Diseases?

Are you thinking about undertaking homeopathic treatment for a certain condition and are concerned about the time it would require for you to cure? Homeopathy is associated with several myths, misconceptions, and assumptions. Hence, it is important for you to get your facts right. The effectiveness and time period required for homeopathic medicines to work successfully depend on several factors.

Factors determining the projected length of homeopathic treatment

  1. Your level of vitality: The younger you are, the more physically responsive you will be to homeopathic medicines. If you are a senior, leading a very active life, you are likely to be more responsive to homeopathic treatment. Important people are characterized by dynamic symptoms, which vary based on the types of stress they experience. Children are usually more dynamic, and homeopathy relieves them of various diseases quite quickly. The treatment takes more time to show results in seniors and in old people, who undertake homeopathic treatment.
  2. Your nature and social background: It has been observed that patients who very frequently display emotions in their day to day lives are likely to respond very fast to homeopathic medicines, when based on a proper prescription. In case of others, the treatment is more likely to take some time to show results. Patients who live in simple conditions, and even poor people respond faster to homeopathic treatment than patients coming from affluent backgrounds. This is because the pathologies seen in people who are less developed are more acute, which is in turn attributed to the emotional and medical repression faced by people belonging to such societies.
  3. Type and severity of your physical pathology: A simple correlation exists between the type of pathology and treatment length. This is because physical pathology is not directly treated by homeopathy. A skin condition, which seems minor can turn out to be stubborn and takes a lot of time to heal in one case, while in others, a cancerous tumor can shrink and start healing within several weeks of treatment. However, cases such as extensive tissue damage and damage to tissues which are slow to regenerate may correlate with a very long period of rehabilitation. It takes several years in spite of receiving regular and dedicated homeopathic treatment.

Several interfering factors present in your life also determine the span of time your homeopathic treatment will take to show results. Factors such as personal and family turmoil, financial crisis, excessive stress in life, everyday diet, exercise, bad habits and a lot more are also responsible for affecting homeopathic treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5185 people found this helpful

Bad Past Memories

Dr. Vinesh Chandramaniya 90% (67 ratings)
MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Bad Past Memories

#sahajanand mind point-mental wellness clinic#dr. Vinesh chandramaniya#let it go.

Don't hold on: Tips on how to heal from" bad past memories that keep haunting you?
1) avoid stressful situations whenever possible. Specially avoid any stressor that can trigger your" past memories"
2) stop keeping news or stalking those who have given you bad memories. Any good news from their side, can be bad news for you.
3) distance yourself from negative or toxic individuals. In case you cannot, then learn to keep the distance and adjust to some of their nuances.
4) have at least one person in your life to whom you can reach out, call, or text whenever you need. 
5) create vent outs - selfies, food photos, social media, singing, cooking, photography, all good.
6) make alone time for yourself each day. Go inwards, explore your innerself.
7) set boundaries. You will have trigger points - topics, songs, places that will bring out the bad memories very fast. Be careful of them.
8) burn the bad energy - before going to bed, light a small incense stick in your room. While lighting it, experience your bad energies being burnt and taken away.
9) give yourself permission to have bad days. They happen, and sometimes there’s nothing to do about it.
10) practice gratitude daily. The best way is not just by saying thanks, but also eating healthy and reading motivational posts.
11) get an expert mind guide. Many times you need guidance for those traumatic memories. 

1 person found this helpful

Why Is Travelling Good For Your Health?

Dr. Haresh Tolia 87% (103 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Mumbai
Why Is Travelling Good For Your Health?

In today’s busy world where life is catching us by the neck, vacation is a word that is slowly getting out of our lexicon. While for many, travelling is a passion, for few others, travelling means a bag full of woes-spending money, getting exhausted or may be falling sick. But it is very important for you to take short breaks from your busy schedules and go on a vacation, where you will travel, not for work, but for your own tranquility. The reason why travelling for yourself is important is that, travel can surprisingly help you to stay healthier and happier.

Below mentioned are five surprising ways travel can help you to stay much healthier:

  1. It is an effective way of reducing stress. Physical and emotional stress can deteriorate your health. Travelling can help you to drift away from your worries for some time and can thus, reduce your stress.
  2. Travelling can also help you to rework on your sleep schedules. It can allow you to get adequate sleep that your body and mind require. Sleeping well does improve your health conditions.
  3. Researches show that travelling can lower your chances of developing heart diseases or heart attacks. Thus, it can help you maintain a strong and healthy heart and you stay away from a host of cardiovascular diseases.
  4. Travelling involves a lot of body activity as well as joint and muscle movements. Thus, it can help you to get rid of your sedentary lifestyle (like sitting in front of computers and working for long hours at a stretch) and improve your flexibility.
  5. The different people and the different cultures you get to come across while you travel can really lift your spirits up and ebb all negative energies away. Thus, not only can travelling help you to maintain a healthy body, but it can also help you to maintain good mental health too.

Remember, taking some time out from the humdrum of your city and spending time out there in the world outside might just help you cope with a problem which has been giving you a niggle for quite sometime now.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6262 people found this helpful

Stress Management

Sumiya Sulthana 88% (107 ratings)
post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Stress Management

It is important to manage stress to lead a good life, if you are neglecting sure it is harming your health by reducing your immunity, yes it is true sexcess stress reduce your immunity.

1 person found this helpful

Want Good Health? 11 Things You Must Follow Daily!

Dr. (Lt Col) Dinesh Kumar 92% (2348 ratings)
MBBS
General Physician, Greater Noida
Want Good Health? 11 Things You Must Follow Daily!

A healthy body is a resource to a healthy mind. If we are not healthy, then we would be unable to perform any activity without help. It is also a known fact that everything is associated with energy. When our body lacks the energy, then the body cannot function at its full potential. So it is important to maintain your health.

But in today’s mechanical life, it has become really difficult to maintain health. Improper food habits, weak immune system, and busy lifestyle, all lead to multiple health problems like stress and other diseases. There are many ways to maintain good health. Some of the ways are-

  1. Follow a good diet
  2. Make healthy habits
  3. Avoid smoking
  4. Avoid drinking and other habits affecting the body organs
  5. Maintain healthy weight consuming protein enriched food
  6. Avoid overweight that leads to multiple health problems like sugar, blood pressure etc.
  7. Exercise daily to rejuvenate your body muscles and to maintain a healthy body
  8. Limit usage of unwanted tanning creams and sun exposure
  9. Practice safe sex
  10. Avoid overweight
  11. Exercise daily

All the above listed are some measures which should be taken to maintain a healthy and robust health. A healthy body is also associated with a proper metabolism. These will indirectly give you high energy to handle things in life. Always ensure that your diet is loaded with essential nutrients and minerals for an active life. Make sure to have natural and boiled vegetables daily. Along with vegetables, it is highly important to have fruits enriched with proteins and vitamins.

A healthy diet can be maintained in many ways. But it is advisable to consult a doctor for following a proper diet. A healthy body will have a better immune system which protects the body from the attack of different diseases. Having regular exercise is one of the best methods to maintain good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7465 people found this helpful

Child Abuse - How It Can influence The Future?

Dr. Kalrav Mistry 86% (104 ratings)
MD - Psychiatry
Psychiatrist, Ahmedabad
Child Abuse - How It Can influence The Future?

Child sexual abuse is a pressing issue in society today. Statistically, there has been a considerable increase in the number of cases related to juvenile sex abuse over the past decade. Most of the cases report the abuser to be a close family member or a family friend rather than a complete stranger.

Future Consequences-

  1. A sexually abused child may develop severe mental health conditions and have major difficulties coping with as an adult. One of the most common disorders affecting survivors of child sexual abuse is Post-Traumatic Stress Disorder (PTSD). This involves the individual reliving the trauma all his/her life, thus leading to panic, stress and difficulties in living a healthy life in the longer run.

  2. The individuals who were abused as a child normally suffer from a very low self -esteem. They continue to blame themselves for the events that occurred and hence have a rather demeaning view of themselves, leading to adjustment issues in the future.

  3. They may also be diagnosed with clinical depression owing to the previous trauma. This hampers the everyday functioning of the individual. The individual may continue to relive the past traumatic events in the mind that further fuels their depression and contribute to the vicious cycle, eventually.

  4. Most often, survivors of child sexual abuse have a rather impulsive nature owing to the hampered functioning of impulse-control. They have lesser control over their emotions, especially anger and are rather quick to act on it.

  5. Because of all the complications, they might be less socially competent and thus fail to build firm peer relationships. They grow up to be adults with severe trust issues; they are hence, often side-lined because of their cynicism which leads to further depressive symptoms.

  6. Genophobia or the fear of sex is another complication that they may experience as adults. They may avoid sex altogether or engage in sexual activities that are rather violent in nature. Some survivors may develop certain sexual fetishes that can be rather dangerous; the most common being ‘paedophilia’ or the sexual arousal involving prepubescent children.

Conclusion-

The seriousness of the condition is often undermined. In treatment, various therapeutic techniques are used according to the need and age of the patient. Therapists work to promote positive thinking among the sufferers so that it becomes easy for them to accept their past and move on in life with a better outlook. With proper guidance and help, the individuals are able to overcome their mental health issues and live a wholesome life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5413 people found this helpful

Enrich Your Life By Adding These 9 Habits!

BHMS
Homeopath, Lucknow
Enrich Your Life By Adding These 9 Habits!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5743 people found this helpful

Eat When You Are Stressed

Dt. Neha Suryawanshi 94% (12936 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eat When You Are Stressed

Eat When You Are Stressed

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