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Asked for female, 40 years old from Mumbai
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Visakhapatnam
Hello, greetings from your ayurveda wellness coach.
The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice.
Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practic...more
The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice.
Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practic...more
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Asked for male, 30 years old from Chennai
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Asked for female, 24 years old from Delhi
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Tightness of chest may be due to cardiac disease, lung disease, disease of the ribcage or pleura or even due to Acid peptic dsorder. Since you have been examined by a doctor he must have ruled out most of the physical causes. So probably you problem is either due to APD or stress/anxiety. You need medicaiton and counselling. For further evaluation and treatment consult online in private.
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Asked for female, 36 years old from Delhi
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Asked for male, 28 years old from Muzaffarnagar
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Decision-making anxiety causes folks to feel frozen in fear because they can't seem to land on what is right or they get downright depressed because the fear of making the wrong decision shuts them down. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and medication plan.
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Asked for female, 24 years old from Navi Mumbai
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Anxiety also releases stress hormone (cortisol), which causes the body to produce extra levels of stomach acid. That acidity causes the lining of the esophagus to become irritated, and this can lead to stomach pain, nausea and vomiting. Let's have a detailed discussion to ensure proper treatment.
34 people found this helpful
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