Stress Tips

Green tea enthusiasts raise your hands! With a multitude of health benefits including weight loss, the green goodness has taken the world by storm. However, a key obstacle that most people have to contend with, is the array of brands available in the market.

Many brands have come up with their versions of green tea and it nearly becomes impossible to differentiate between the worst & the best.If you are lost figuring out which one to pick, here are the best green tea brands:

Or...more

PTSD or post traumatic stress disorder is a confusion that develops in a few people who have encountered a shocking, unnerving, or dangerous event. It is natural to be scared during and after a traumatic event. Fear triggers numerous brief and instant changes in the body to protect us from the threat or to stay away from it. Here are a few myths and facts about PTSD:

Myth 1: Everyone who has been through a life threatening event will develop PTSD.

Fact: In reality, a great many...more

Many calories burn during sex. It provides all the benefits of bodybuilding. By doing sex at least 15 minutes thrice in a week, sex consumes 7500 kilos of calories a year, which is equivalent to jogging 75 miles. Rapid breathing increases the amount of oxygen in the body. During sex, testosterone is produced by the hormone that strengthens the bones and muscles of the body.

The seven benefits of sex are:

1. Good sleep aids:
After sex, you will feel light enough. Your night'...more

Most couples are surprised by the way the arrival of a baby alters their relationship and their entire lives. Whether it is your first or second child, your relationship with your partner is likely to suffer a jolt. Having babies can bring each other closer, but it can also chip away the basic constituent of the relationship.

Some of the most common relationship pitfalls that a relationship suffers from and their remedies are discussed below:

Deprivation of sleep

It go...more

What is Acute Stress Disorder?

Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after an unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in peo...more

A stressful life and unhealthy lifestyle impacts not only our physical health but also our mental health. There are some instances which have proved that most cases of mental illness such as depression, anxiety and stress, happen due to an unhealthy lifestyle.

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check.

Proper Diet

Food is the most im...more

Relationships can get difficult and a number of factors are responsible for such problems. Often a couple may drift apart due to communication issues, while at other times the problem can start after undergoing a traumatic event in life. Whatever the reason may be, if you and your partner wish to repair your relationship and make it work, you may need the help of a relationship counsellor.

A relationship counsellor is a trained professional who conducts a close interactive session with ...more

Everyone desires to have a partner who can be their strength, a person who can help them sail through when the going gets tough. A perfect, love filled, hassle free relationship tops the priority list of most people. Of late, the ideal "made for each other" couples have become a thing of the past. Stress, work pressure, the mad rush to be at the pinnacle is taking a serious toll on a person's physical and mental health.

Many relationships have gone kaput due to irreconcilable differ...more

Anxiety has become a common phenomenon in recent years. The constant pressure of being the best has taken a toll on people of all ages. It is a widespread misconception that anxiety only affects the mind, but the truth is that the body is equally affected. People often ignore this condition which worsens the condition and also leads to several other severe problems.

There is no medication required to treat anxiety in the initial stages. Simple changes in diet and lifestyle help treat an...more

While medicine is making advances at a rapid pace, it makes some good sense to pay attention to ancient medicine, especially when it can not only relax a person who is stressed, but also has the potential to heal.

The form of medicine which is being spoken about here is Ayurveda, which has its origins in India and has been practised for about 5,000 years. According to Ayurveda, over time, stress and toxins accumulate in the body and the way to get rid of them is by having a daily massag...more