Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Stress Tips

Stress Managment

Stress Managment

Stress is very common. Practice the following ways to manage stress in your life:

Healthy Heart - Know How Ayurveda Can Help!

Healthy Heart - Know How Ayurveda Can Help!

In today's stress-filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology,  will much be obliged.

  1. Mitigate away stressAs indicated by Ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks after life.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.
1 person found this helpful

What To Do If Your Workplace is Anxiety-Inducing?

What To Do If Your Workplace is Anxiety-Inducing?

The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

  1. Exercise: Exercise benefits not only your physical well-being but also your emotional and mental health. Exercising enhances the production of endorphins or happy hormones that help uplift your mood. Exercise also weakens symptoms of anxiety by tiring the muscles and burning cortisol. Ideally, you should exercise in the morning before work and in the evening after work.
  2. Move around: Avoid sitting at your desk for long spells. Try taking a break every hour to simply stretch or walk around the office floor. An easy way to do this is by walking over to your colleague’s desk to pass a message instead of picking up the phone. If a task ever seems to become too much to handle, take a break so that you can readdress it with a fresh outlook.
  3. Treat tasks as challenges: Repetitive tasks can be very boring and irritating. However, if you make this into a game or competition with yourself or others it can be quite interesting. An easy way to make mundane tasks interesting is to time them and try getting it done faster. This will make your work more enjoyable and not give you enough mental space to get stressed out. You will also find yourself getting more work done in a day.
  4. Make your desk less serious: Your immediate environment makes a big difference to how you feel while working. While some office HR policies may frown upon anything that takes away from the formal atmosphere of the space, there are still ways you can inject a little fun into your workday. Wearing a t-shirt with a funny slogan under your formal shirt or putting up a few personal pictures on your desk can make your day a little calmer.
  5. Initiate positive relationships: Bitching about your boss may seem to come naturally, but does nothing constructive for your situation. Instead, try being positive in your conversations with colleagues. Look for people who give off a positive aura and try spending more time with them than with those who are constantly whining and complaining.

Working Moms - 10 Exercises To Keep Stress At Bay!

Working Moms - 10 Exercises To Keep Stress At Bay!

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health.

Ways To Deal With Acute Stress Disorder!

Ways To Deal With Acute Stress Disorder!

What is Acute Stress Disorder?

Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction

Symptoms of the condition develop very quickly - within minutes to hours in response to a stressful condition. Some of the symptoms are:

- Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
- Unpleasant recurrent dreams
- Avoiding situations and people who may cause anxiety and stress
- Emotionally numb
- Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder

Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT)

This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling

This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful.

 

Social Phobia - How To Overcome It?

Social Phobia - How To Overcome It?

Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.

  1. Relax: The first thing you need to do is learn to relax. People with phobias often anticipate them and stress themselves out before the situation can present itself. Being anxious heightens sensitivity and worsens your response to a social situation. Hence, before stepping out or meeting someone, take a deep breath and relax. Instead of focusing on the stressful situation, think about something in the future like getting home to a nice cup of tea.
  2. Test yourself: Make a list of the situations that you are afraid of and anticipate the level of anxiety you think it would cause. Then test this hypothesis by putting yourself in the situation. For example, if you fear walking into a crowded room, try doing it once. You may find that you cope with the situation better then you anticipated. Keep a record of these hypothesis and test results.
  3. Practice doing what scares you: Some situations may scare you too much to dive straight into them. In such cases, practice what you would do if you were in such a situation by yourself or with someone you trust. Run the situation in your head and imagine what you would do if it were actually happening.
  4. Look around: Social awkwardness is often caused by imaging that people can read your thoughts and thus focusing on them rather than the people you are talking to or the space you are in. Train your mind to notice things around you and be aware of your situation. Focusing outwards can lower your anxiety and enhance your ability to hold a conversation with people. To make this a habit, whenever you walk into a room make a mental note of three things in the room.
  5. Ask questions: An easy way to shift focus from yourself to people around you is by asking questions. When you someone a question listen to their response and if you still aren't comfortable talking about your own views, ask another related question. This will not give your mind time to dwell on any negative thoughts and can even increase your social circle.
1 person found this helpful

Under Eye Dark Circles - Can Stress Be A Reason Behind It?

Under Eye Dark Circles - Can Stress Be A Reason Behind It?

Under eye dark circles are a common appearance if you do not get the adequate hours of sleep or if you are subjected to stress over a prolonged period of time. However, if you notice the presence of under eye dark circles even after getting sufficient sleep, that might be a result of crater formation or swollen eyelids.

Causes of under eye dark circles:

  1. Hereditary factors and constant exposure to the sun which might lead to an over-secretion of melanin (the pigment responsible for skin coloration).
  2. Dark circles might also occur if you randomly rub or scratch your eyes as an unconscious habit.
  3. Dark circles might also develop due to allergies or because of eczema (skin inflammation).
  4. Dark circles can also occur as a result of contact dermatitis (a condition wherein rashes develop accompanied by severe itching after coming in contact with a foreign substance).
  5. The gradual loosening of skin along with fats and collagen as you grow old can result in dark circles of reddish-blue hue.
  6. Excessive consumption of tobacco and alcohol might also form dark circles under the eyes.

 Treatment for under eye dark circles:

Under eye dark circles are not a serious medical condition and can be easily eliminated by means of the following procedures:

  1. In order to eradicate dark circles, you can opt for a procedure which combines aqua jet, glycolic peel (which helps to shed the affected skin in the under-eye region and initiate the natural reduction of the dark circles), microcurrent (which keeps the affected region duly hydrated) and associated home ingredients to strengthen the skin around your eyes.
  2. To prevent dark circles, you can also opt for a procedure which revitalizes the under-eye regions with the help of high platelet-containing plasma. The platelets help in the creation of collagen (the building block of the skin) that restores freshness of your skin. This procedure is completely safe as it is a natural one and does not come with any side effect.

Further recommendations:

In addition to the aforementioned procedures, you can also use a serum containing soy and rice peptides, yeast protein, hyaluronic acid, and extracts from seaweed.

Anxiety Disorder - Symptoms Of It!

Anxiety Disorder - Symptoms Of It!

A right amount of anxiety is good to keep you progressing on your goals and life; when it gets too high, things go helter-skelter. It is normal to get anxious and stressed at times. However, when the stress starts affecting your lifestyle, it might be an anxiety disorder. The irony is, more often, you may not know when it exceeds the limits that your body and mind can bear.

Read on to know a few symptoms when your anxiety has turned into disorder.

  1. Worrying excessively: If you tend to worry about normal matters to such an extent that it overrules your life and are also experiencing tiredness, then it is a signal of undue stress. In short, if your emotions are causing a great deal of discomfort, you are ailing from anxiety problems.
  2. Irregular sleep patterns: If you are unable to fall or stay asleep, it could be normal anxiety. However, if you find yourself being awake for prolonged durations at night and it is accompanied by uneasiness, it is advisable to get some help for recuperating from anxiety disorders.
  3. Strained muscles: Your muscles are tensed if you perceive that you are clenching your jaws or closing your fists. Also, they are symptoms signalling that you have an anxiety disorder.
  4. IndigestionAccording to research studies, digestion problems such as Irritable Bowel Syndrome (IBS) and anxiety are correlated. Due to psychological stress, your gut is adversely affected. Moreover, if you are having digestive problems, it causes anxiety. Some symptoms of IBS include flatulence, bowel-related problems, cramps, stomach pain and bloating.
  5. Breathing issues: If a person suffers from respiratory troubles such as shortness of breath or rapid breathing (hyperventilation), they should go for a diagnosis to ascertain whether they have an anxiety disorder. Also, they must consult the doctors on the treatment course. It is also important to adhere to the instructions of the medical experts for a quick recovery.
  6. Other symptoms: Some other symptoms of anxiety disorders include trembling unwarranted self-doubt, compulsive behavioral patterns, being obsessed with perfectionism, having disturbing flashbacks, heightened heart rate, nausea, burning sensation on the skin, dizziness, tingling, numbness, difficulty in concentrating, sweating, urge to urinate frequently, heart-linked palpitations, and irritability.

On a concluding note, it should be noted that if you are experiencing stress, there are various ways of tackling your problem. Seeking the help of a counsellor is an option. Furthermore, you can engage in relaxation and deep breathing techniques for easing the tension in the body. You can start with low-impact exercises such as swimming, gardening, walking, or jogging. Gradually, you can progress to high-impact workouts. These methods are effective for your overall well-being. Also, they can thwart depression because of the release of the ‘feel-good’ hormones known as endorphins.

3 people found this helpful

Sleep - How Anxiety Can Affect It?

Sleep - How Anxiety Can Affect It?

Anxiety and stress are the biggest roadblocks of sound sleep for many individuals. It is estimated that three out of ten individuals can’t sleep due to anxiety related disorders. The mind starts racing as soon one tries to sleep. The anxiousness results in increased restlessness, thereby, affecting sleep. Most adults face this problem at least once in a week. There are many individuals whose sleep is affected more than once a week due to anxiety.

A study revealed that more approximately 42 % women and 52% men find it difficult to focus on their work the very next day. In a case, anxiety affects your sleep occasionally, these simple methods would help you to do away with sleeplessness:

  1. Exercise: It is a very old practice and most people already know it. Daily exercise, moderate workout, brisk walking, jogging etc. can keep stress away and helps to improve sleep. Daily exercise can relax your nerves, loosen body muscles, relaxes the brain and helps to keep stress away. People with chronic insomnia have found to be exercising beneficial. In a case of an intense work-out session, it should be ensured that the body is rested at least twice in a week.
  2. Wind down before sleep: A bedtime routine is important for a sound sleep. Healthy practices such as taking shower, playing quiet music, reading a book etc. can help soothe your nerves and get can hellp you sleep better and quickly. These activities should be done at least half an hour before sleep. Soon it becomes a habit and helps an individual sleep without stress and anxiety.
  3. Meditate: Quieting the mind is an art. Yoga can greatly you help to achieve this without much hassle. If meditation looks like too taxing, sitting quietly in an isolated place for 5 odd minutes and inhaling and exhaling air will also do the trick. Yoga is a thousand-year-old stress buster mechanism. It has fetched fruitful results for many.
  4. Do not undertake stressful activities before bed: It becomes obvious not to get into any heated arguments, reading a stressful news, undertaking any stressful activity etc before bed. This will ensure that a person can relax before sleep and the adrenaline levels are at a normal level. It will ensure sound sleep for an individual.
  5. Create a to-do list: A to-do list takes care of daily works to be done. This can organize the day and help a person establish everything he needed to, throughout the course of the day. This will also help an individual refrain from any stress which in turn will help in sound sleep.
  6. Don’t lie awake: If it becomes difficult to sleep, it makes sense not to lie awake. Instead few things that are relaxing can be done in the interim. It will soothe the nerve and help to catch sleep sooner than later.
3 people found this helpful

Tips For Beating Stress!

Tips For Beating Stress!

With today’s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress.

For some, work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  1. Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  2. Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising gives you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  3. Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  4. Get a good night’s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  5. Prioritize: Seeing a never-ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and then you feel overworked for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say ‘NO’ to people when you know you do not have the time to take on additional tasks.
304 people found this helpful
Icon

Book appointment with top doctors for Stress treatment

View fees, clinic timings and reviews