Stress Tips

Health Benefits of Natural Light

Dr.Payal Khandelwal 90% (33ratings)
BAMS, MD - Ayurveda
Ayurvedic Doctor, Bangalore
Health Benefits of Natural Light

Sunlight or natural light is considered to be the best help or friend of a photographer, it also acts an important aspect in buying or selling of a property and it has some major effects on an office worker. Majority of the people love to live under the natural sunlight because of the warmth it provides rather than living under the artificial bulbs which are fluorescent as it produces glare and buzz. Most of the people desire to go out in the open to experience the natural sunlight and the views of the outside as well. 

People also prefer to be in the natural sunlight because of its various benefits in the field of fitness and on site childcare and it should be known that pure sunlight can help you to have a nice glow on your face and the environment you are living in. Apart from this there are so many other reasons because of which you should be sitting in the sun and these reasons are given below: 

Boosting the Vitamin D level in the body

There is an increased rate of absorption of Vitamin D in the body when it is exposed to natural sunlight which is considered as a critical component to prevent the loss of bone or it decreases the risk of heart disease as well and in some cases it helps you to lose weight and prevent you from various kinds of cancer. This vitamin is also known as sunshine vitamin which is absorbed significantly and does not depend upon whether the sunlight was absorbed indoors or outdoors, this implies that the sunlight is completely beneficial for you whether you take it at your home or at your office and you should try to spend as much time as possible in the sun to get the best results for yourself.

Helps in the improvement of sleep

It is noticed that mental health is directly affected by the quality and quantity of the sleep that you get and it is a more obvious fact that natural light is found to be affecting these aspects directly without any kind of exception. It has been reported that the majority of the office workers who have been exposed to natural sunlight properly for a sufficient period of time were experiencing better sleep.

There is a decline in the risks of health problems due to fluorescent lighting

It is an obvious and known fact that the longer you stay in the natural sunlight the lesser you will be staying under the influence of a light which is of unnatural origin or coming from the fluorescent bulbs. Although fluorescent lights are not that harmful for the majority of the people, in the case of a few people it is seen that their levels of stress gets elevated and the response of the body to it also increases. Compact fluorescent light bulbs or CFLs when acts as the primary source of light in your home day in and day out, you may experience frequent headaches and the risk of having an eye strain could also increase significantly and when these CFL bulbs are broken they are found to be emitting mercury which is considered as a dangerous chemical substance, so you should keep these bulbs away from your kids.

Helps you to stay away from seasonal depression

When you expose yourself to sufficient natural sunlight you will find yourself comfortable and relaxed as your mood changes are not happening and during the time of autumn season, the season in which leaves start to crunch and all other things around you start to spice up but as far as your mental condition is considered you may start to experience serious or frequent depressions and this condition during the fall is said to be seasonal affective disorder or it is also known as major depressive disorder because of seasonal patterns. Some people experience this kind of condition during the time of winter and this is called winter blues. This condition is experienced by a fewer number of people and the intensity is also very less but it is significant.

Conclusion

There are so many benefits of natural sunlight such as it can affect the cost of a building or a property or it can help you to have an enhancement in your power and energy supply but the lesser known benefit of natural sunlight is in the field of health. Natural sunlight has various benefits when it comes to the health of a person, it can affect the physical, emotional and psychological health of a person positively in a direct or indirect manner. Most of the people love to be in the natural sunlight to get themselves tanned and absorb natural sunlight without knowing its true potential and benefits.

Top 10 Psychiatrist In Bangalore

Dr.Shivadev M 89% (11ratings)
Fellow of European Committe for Sexual Medicine, MD - Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Sexologist, Bangalore

1. Dr. M Sri Vidhya Venkatesan

Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy, 

22 Years Experience  ·  ₹300 - 500 at clinic  ·  ₹300 online 

A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psychologist Specializing in CounselingHer educational background includes a Master of Science degree in Counseling and Psychotherapy from Kawa Global University in Raipur (2004). In addition, a Master of Arts degree in clinical psychology from Bharathiar University in Coimbatore in the year 2002 sHe also graduated from Avinashilingam with a Bachelor of Arts in Psychology and English Literature, and she went on to earn a degree from the Institute for Home Sciences and Higher Education for Women in Coimbatore in the year 2000. Psychological expertise gained while working at Psychoclinic Bangalore and at Vijaya Nursing Home in Ooty. She belongs to a number of illustrious associations, such as the Association of Professional Psychologists. 

2. Dr. Saul Pereira

Reparenting Technique, BA, BEd, Transactional Analysis

51 Years of Experience · ₹1500 at the Clinic · ₹500 online 

She has 51 years of experience working as a counselor and psychologist, making her an expert in the treatment field. She has a good understanding of the significance of educating people on the most efficient ways to take care of one's body in order to facilitate a speedy recovery. Her Education Includes the Reparenting Technique, a Bachelor of Arts degree in Education from Bangalore University in 1971, and a Bachelor of Arts degree in Transactional Analysis from Athma Shakthi Vidhyalaya in 1980. Her prior clinical experience was gained while she was working as a Senior Therapist at Athma Shakti Vidyalaya. In addition to that, she has experience in subjective education, and training, and is a psychotherapist at CREST. 

3. Dr. Sandhya C

M.Sc-Psychotherapy

10 years of experience · ₹500 at the clinic · ₹300 online

He has a lot of expertise in the administration and treatment of this condition and is an excellent and courteous consulting physician in this field. In addition to that, she offers online consultations. Treatment areas include working as a counseling specialist. She is a recognized mental health psychologist and also works with children as a child psychologist. She is also a specialist in this sector.In addition to being an Occupational Psychologist and a Health Psychologist who practices psychotherapy in the clinical setting, she is also a Psychosomatic Medicine Specialist. Kansas State University has awarded her an M.Sc in Psychotherapy (2012).

4. Dr. Senthilkumar L

B.S. IT, Dipl.-Ing.

18 Years Experience  ·  ₹750 at clinic  ·  ₹500 online

His clinical specializations include working as a counselor and psychologist. He is an experienced Marriage and Family Therapist. Additionally, he is well-known in the field of psychotherapy.. While he is actively engaged in the field of Pain Management, he is also actively engaged in the practice of Panchakarma treatments. In addition to this, he treats patients using the holistic healing approach. He is an excellent specialist in massage. As a Health Psychologist, he also assists his patients in enhancing their lifestyles, which is another way he aids them. His education includes a diploma in psychology counseling skills from Banjara Academy in Bangalore in 2014 and a diploma in Ayurveda from PVA Ayurveda in Kannur in 2017. Since 2014, he has provided his services as a psychologist and counselor.Bachelor of Science in Information Technology from Bits Pilani in 2004, Diploma in Varmam treatment from TDU University in Bangalore in 2020. Practitioner of Belief Clearing for the Global Sciences Foundation in the year 2021 Having professional experience as a Psychology Counselor at Life to Live Wellness, he provides therapy of high quality at fees that are reasonable. With eighteen years of industry experience 

5. Dr. Harish Chandrashekar

M.Sc-Psychology, Certificate in Clinical Hypnotherapy

11 Years of Experience ·  ₹1000 at the clinic  ·  ₹600 online

He is attentive to his patients, taking the time to carefully hear out their concerns. During the most trying moments of their sickness, he provides them with both medical treatment and emotional support. 

As a Clinical Psychologist, he provides the treatment. In 2011, he received a Master of Science in Psychology from Christ University. That same year, he also received a Certificate in Clinical Hypnotherapy from the California Hypnosis Institute in the United States of America. Currently, he works as a clinical psychologist for Optum health and technology. 

6. Dr.  Ms. Geetha.G

Master of Science in Counseling & Psychotherapy

13 Years of Experience ·  ₹500 at the Clinic ·  ₹300 online

She is a distinguished pediatric psychotherapist who is dedicated to providing the highest standard of care for children. She has a wealth of knowledge in fields such as counseling psychology, health expertise, occupational problems specialist, mental health and addiction specialist, and expert in developmental disorders found in children. In 2009, she graduated from Kuvempu University with a Master of Science in Counseling and Psychotherapy, spanning 13 Years of Industry Experience. There are no false hopes, only the honest assessment of where the problem rests. Also, a Specialist in Sexual Dysfunctions in Men Sexologist.

7. Dr.  Ms. Sadhana Mishra

M.Sc-Applied Psychology, Certificate Course of Psychodrama

9 years of experience ·  ₹1000 at the clinic  ·  ₹500 online

A counseling psychologist with a Master of Science degree in applied psychology from Annamalai University, a certificate program in psychodrama from Vedadrama in 2013, and a member of the International Association for Counseling Psychology

8. Dr. Suruchi Sonkar

MPhil-Clinical Psychology, NIMHANS, Ph. D-Clinical Psychology, NIMHANS,

15 Years of Experience ·  ₹2000 at the clinic   ·  ₹100 online

She is an expert in a variety of treatment fields, including the field of relationship counseling and the field of behavioral medicine, in which patients are treated. In addition to that, she practices as a psychotherapist. A Psychologist Specializing in Mental Health Practice is a specialist in clinical psychology. Pediatrician Specializing in behavioral and development issues Psychology and Psychotherapist Psychologist This neuropsychologist specializes in schizophrenia as well as mood disorders, anxiety disorders, and other mental health conditions. Education: A Master of Philosophy in Clinical Psychology from the National Institute of Mental Health and Neurosciences (NIMHANS) in Bangalore in 2011 and a Doctor of Philosophy in Clinical Psychology from the same institution in Bangalore in 2017. The psychology master's program at Calcutta University was finished in 2009, and the psychology bachelor's program at Gokhale Memorial Girls College in Kolkata was finished in 2007. She has previously worked as a clinical psychologist at NIMHANS, an assistant professor of clinical psychology at DIMHANS, and a senior research fellow at DIMHANS, and received awards and recognition such as the JRF. Because early intervention helps to lessen the severity of mental health disorders and decreases the likelihood that they will continue, it is essential to correctly recognize and diagnose mental illness. 

9. Dr. Ms. Hema Sampath

Master In Clinical Psychology, Diploma In Counseling Skills, NLP

17 Years of Experience ·  ₹1500 at the Clinic ·  ₹300 online

As a psychologist, she's seen There are a variety of illnesses and conditions that have the potential to have an immediate impact on the other treatment areas. A psychologist who focuses on the field of counseling and who also practices as a counselor or psychologist. Women face a variety of challenges that are connected to their fertility and menstruation; discussing these challenges with a female physician is not only much simpler but also able to be done in complete discretion and seclusion. Her education consists of a Master in Clinical Psychology from Annamalai University in 2012. Banjara Academy in 2005 gave a Diploma in Counseling Skills. Dharmavaram College in 2015, NLP. Best Counselor, Rotary Club, Sadashivnagar.

10. Dr. Nitin Mehra

M.S in Counseling Psychology, PhD in Psychology

10 years of experience ·  ₹2500 at the clinic ·  ₹2500 online

Counseling and treatment services are provided as a psychologist provides training for professionals in the fields of counseling psychology and therapy. Christ University conferred its Master of Science in Counseling Psychology degree in 2012, and Kumaun University, Nainital conferred its Doctor of Philosophy in Psychology degree in 2017. Both institutions are located in India. With experience as a certified psychotherapist, you can choose from many different approaches to care. Specialist in Psychology, Counseling, and Wellness; Health Coach; Head of Harmony Wellness Concepts Trainee in Counseling at the Army Medical Center She is a Clinical Psychologist specializing in Eating and Sleep Disorders, Intellectual Disabilities, Disruptive Behavior Disorders, and Communication Disorders at the Raksha Foundation. A mental health professional at the Raksha Foundation specializing in intellectual disability, ADHD, and eating disorders?. His own medical practice is a shining example of the glory that can be achieved through his labor.

छात्रों और कामकाजी पेशेवरों के लिए 12 प्रभावी समय प्रबंधन युक्तियाँ

Dr.Rajesh Jain 87% (590ratings)
CCT (UK) General Psychiatry, MD-Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
छात्रों और कामकाजी पेशेवरों के लिए 12 प्रभावी समय प्रबंधन युक्तियाँ

किसी बड़े बुज़ुर्गों ने कहा है कि समय की कद्र करो क्योंकि उससे मूल्यवान कुछ नहीं।ये बात ऐसे ही नहीं कही गई। हर किसी के लिए समय बहुत कीमती है।फिर चाहे वो बच्चा हो.बड़ा या फिर बूढ़ा। ऐसे में समय को बर्बाद करने के बजाय उसका सही प्रबंधन करना सीखने में ही समझदारी है। अगर आपके पास समय प्रबंधन की सटीक रणनीति है तो आप जीवन के हर पड़ाव पर सफल होंगे। छात्र हों या नौकरीपेशा, अपना समय अच्छी तरह से प्रबंधित करके और उसका इस्तेमाल कार्य कुशलता से पूरा करने से ही आप जीवन के लक्ष्य को हासिल कर पाएंगे। तो आइए जानते है किस तरह आप समय प्रबंधन करें जिससे आपके सारे र्टार्गेट हासिल हो सकें।

 1. अपने काम को सूचिबद्ध करें

आपको जो भी कार्य पूरे करने हैं उनकी एक सूची बनाएं। ये सूची  आपके दैनिक कार्यों की भी हो सकती है और लम्बे समय के दौरान जो लक्ष्य आपने निर्धारित किए हैं उन्हें हासिल करने की भी। कोशिश करें कि जितना हो सके अपने कार्यों का रिकॉर्ड रखें।चाहे तो कोई डायरी बना लें या फिर मोबाइल और लैपटॉप में डीजिटल डायरी का प्रयोग करें। जैसे ही आपके दिमाग में कुछ आए  आप उसे अपनी नयूची में नोट करें। प्रत्येक दिन के अंत में, आप कार्यों की समीक्षा कर सकते हैं और अगले दिन के लिए एक टू-डू सूची बना सकते हैं। इससे हम खुद को प्रति जवाबदेह बनेंगे।

2. एक समय में एक काम पर ध्यान केंद्रित करें

आपके दिमाग में एख समय पर कई चीज़ें चल रही होंगी तो एक भी काम ढंग से पूरा नहीं हो पाएगा। इसलिए कोशिश करें कि जब जो काम कर रहे हों उस वक्त बस उसी पर फोकस रखें। मल्टी-टास्किंग करने की चाह आपकी उत्पादकता को धीमा कर देती है। अगले काम पर जाने से पहले एक काम खत्म करना ज्यादा प्रभावी होता है। इससे आपका मस्तिष्क शांत रहता है और आपकी उत्पादकता बढती है।

3. कार्य पूरा करने की समय सीमा निर्धारित करें

आप जब किसी काम को समय सीमा बंध कर नहीं करते तो वो ज़रूरत से ज्यादा समय व्यर्थ कर सकता है।इसलिए हर काम को समय सीमा के अंदर करने का प्रयास करें क्योंकि ऐसा करके आप स्वाभाविक रूप से बेहतर ध्यान केंद्रित करेंगे और अधिक कुशलता से काम करेंगे। यदि आपको लगता है कि आप अपने लिए निर्धारित समय सीमा से अधिक समय ले रहे हैं तो  तो आप अपने काम करने की गति को जांचेंगे।ये पता करेंगे कि वो कौन सी वजह हैं जो आपका समय बर्बाद कर रही हैं या आपका फोकस भटका रही हैं।

4. रविवार को आने वाले सप्ताह की योजना बनाएं

पूरे सप्ताह काम करने के बाद रविवार के दिन आप अगले सप्ताह की तैयारी कर सकते हैं।रविवार के दिन आप आने वाले सप्ताह की कार्य योजना तैसार कर लें जिससे सप्ताह के पहले वर्किंग डे से आप पूरी गति से काम पर वापस लौट सकें।अगर आप छात्र हैं तो पढ़ाई का शेड्यूल तैयार कर लें औऱ प्रोफेशनल हैं तो कार्यालय में काम का टार्गेट बना लें। ऐसा करने से आप सप्ताह भर ये सोचकर परेशान नहीं होंगे कि किस क्रम में आपको काम पूरे करने हैं।आपको बस अपनी बनाई हुई योजना पर अमल करते जाना है। यदि आपको लगता कि सप्ताह के किसी एक या दो दिन आपका मन काम या पढ़ाई से उचटने लगता है तो उस दिन हल्के काम शेड्यूल करें या आसान विषय की पढ़ाई का लक्ष्य बनाएं। कोशिश करें की सुस्ती वाले दिनों में आप कुछ रचानात्मक कार्य करने का लक्ष्य बनाएं जिससे आपके रुटीन में कुछ बदलाव आए। ऐसा करने से आपकी कम हो रही ऊर्जा दोबारा वापस आ जाएगी।

5. कार्य पूरे होने की सूची बनाएं

जिस प्रकार आप कार्य पूरा करने के लिए लिस्ट बनाते हैं उसी प्रकार जो कार्य पूरे हो चुके हैं उनकी भी लिस्ट तैयार करें। सप्ताह के अंत में जब आप देखेंगे की आपने अपने तय किए हुए कितने टार्गेट को पा लिया है तो आपका आत्मविश्वास बढ़ेगा।इससे आपमें अगले सप्ताह के लिए लक्ष्यों की सूची बनाने का मनोबल पैदा होगा।

6. सर्वोच्च प्राथमिकता वाले कार्यों को पहले पूरा करें

छात्रों को कई बार कुछ विषय मुश्किल लग सकते हैं ऐसे में आप उन पर अधिक ध्यान देना चाहते हैं। इसी तरह अगर आप प्रोफेशनल हैं तो कई टास्क आपको कठिन लग सकते हैं ।ऐसे विषयों या कार्यों को प्राथमिकता दें । इसी तरह जो विषय़ या कार्य आपके लिए सबसे  महत्वपूर्ण हैं उन कार्यों को पहले पूरा करें। यह न केवल यह सुनिश्चित करेगा कि वे समय पर हो जाएं बल्कि इनकी गुणवत्ता भी बरकरार रहे।

7. ध्यान भटकाने वाली चीज़ों से बचें

कार्य पूरा करते वक्त अपने फोन को खुद से दूर रखें। इससे आप बार बार फोन देखने और मैसेज टेक करने के मोह से छुटकारा पाएंगे। जिस विषय की पढ़ाई कर रहे हों सिर्फ उससके संबंधित किताबें या वेबपेज ही खोलें। यदि संभव हो तो कमरे का दरवाज़ा बंद रखें जिससे बाहर होने वाली गतिविधियां आपका ध्यान ना भटकाएं। यदि कार्यस्थल पर हैं तो जो लोग आपका ध्यान भटका सकते हैं उन्हें पहले ही सूचित कर दें कि उस समय कोई आपको डिस्टर्ब ना करे। आप ध्यान केंद्रित रखने के लिए ऐसे हेडफ़ोन का उपयोग कर सकते हैं जो शोर को आप तक पहुंचने से रोकते हैं।

8.कठिन कार्यों पूरा करने पर खुद को पुरस्कृत करें

कई बार हम कठिन विषय या कठिन कार्य करने से बचने के लिए उसे नज़रअंदाज़ करते रहते हैं। अगर आप बिना टाले ऐसे कठिन कार्यों को कर रहे हैं तो उन्हें पूरे करने के बाद खुद को ईनाम दें।वो पुरस्कार क्या होगा ये आप खुद तय कर सकते हैं।

9. अपना ख्याल रखें

अगर आप अपनी उत्पादकता को सबसे ऊंचे पैमाने पर रखना चाहते हैं तो  अपना ध्यान रखना महत्वपूर्ण है। इसका मतलब है कि पौष्टिक   भोजन खाना, नियमित व्यायाम करना और हर रात अनुशंसित सात से नौ घंटे की नींद लेना।आप खुद स्वस्थ्य रहेंगे तब ही अपना शत प्रत्शत दे पाएंगे।

10. कार्यों को दूसरों में बांटें

यदि आप एक प्रोपेशनल हैं औऱ नेतृत्व की भूमिका में हैं, तो आपको अपनी टीम को अपनी अधिक जिम्मेदारियों को सौंपने पर विचार करने की आवश्यकता8.कठिन कार्यों पूरा करने पर खुद को पुरस्कृत करें । प्रभावी ढंग से काम पूरा करने के लिए एक ऐसी टीम बनाएं जो आपके दिए गए कार्यों को कुळतापूर्वक कर सके। सुनिश्चित करें कि वे लक्ष्यों और अपेक्षाओं के साथ-साथ समय सीमा को भी समझते हैं। उनकी हर जिज्ञासा का जवाब दें औऱ उनकी समय सीमा औऱ संसाधनों से अवगत कराएं।

11. कार्यों के बीच ब्रेक लें

आपका दिमाग एक बार में केवल कुछ मिनटों तक ही केंद्रित रह सकता है। उत्पादकता की अधिकतम मात्रा बनाए रखने के लिए कार्यों के बीच या कम से कम हर 90 मिनट में एक ब्रेक ज़रूर लें इससे आपके दिमाग को ताज़गी मिलेगी और आपकी कार्यकुशलता सुधरेगी।

12. समय से पहले कार्य पूरा करें

सुबह देर तक सोने का बजाय़ पढ़ाई या कार्यस्थल के काम को शुरु कर दें। इससे आपके लक्ष्य समय से पहले पूरे होने लगेंगे। इससे आपको तनाव कम होगा। हमेशा अपने काम को समय से एक दिन पहले खत्म करने की योजना बनाएं।इससे आपका मन शांत रहेगा और काम की गुणवत्ता बनी रहेगी।खासकर अगर आप छात्र हैं तो समय प्रबंधन का ये सबसे अच्छा तरीका है।यदि आप प्रोफेशनल हैं तो कुछ कार्यों को ना कहने की आदत डालें। यदि आपको कोई ऐसा काम दिया जाए जो आपके पद के अनुरूप नहीं है तो उसे करने की हामी ना भरें।चाहें तो कोई बहाना बनाकर कुछ समय ले सकते हैं । इससे आपको यह मूल्यांकन करने का समय मिलेगा कि क्या यह आपके लक्ष्यों के अनुरूप है और क्या आपके पास वास्तव में देने के लिए समय है।

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10 Dietary Tips for Fast Recovery From Tuberculosis

DrDev Chandewar 88% (14ratings)
Ayurvedic Doctor,
10 Dietary Tips for Fast Recovery From Tuberculosis

Tuberculosis can be categorized as an infectious disease which can turn out to be very dangerous if not checked or taken care of properly in time. Tuberculosis is a bacterial disease which spreads through a bacteria called Mycobacterium tuberculosis. 

This disease is generally developed and observed in people who are undernourished and do not have a balanced diet. Now, there is a substance to combat tuberculosis as found by researchers which is named as lactone EZ120, this interferes with the formation of bacteria's mycomembrane. 

The substance which the researchers have found is seen to have an action which inhibits biosynthesis of the mycomembrane and oftenly kills it with immediate effect.

Few symptoms could be seen if a person has been infected with tuberculosis such as loss of weight, weakness and shortness of breath. 

So, there are certain foods whose consumption could turn out to be very beneficial for a person suffering from tuberculosis. And if a person has an intake of these healthy foods then this is surely going to help him dealing with the disease.

Few foods which have proved helpful for a good recovery from tuberculosis:

  • High calories intake: 

Food rich in calories means food which has so many nutrients. This nutrient rich food could be seen meeting up the rising metabolic demands of the patient. This food is surely going to prevent the patient from having any further weight loss. Some food products such as banana, cereal porridge, peanut chikki, wheat and ragi prove so helpful and beneficial for a person suffering from tuberculosis.

  • Food rich in Vitamin A,C and E:

Some food and vegetable products such as orange, mango, sweet pumpkin and carrots, guava, amla, tomato, nuts and seeds could be seen as an excellent source of Vitamin A, C and E. These are the must-have food products which are to be included in a patient's diet who is suffering from tuberculosis.

  • Protein rich food:

Appetite loss is a serious problem faced by a tuberculosis patient. So, it is necessary for the patient that they have food products introduced in their diet which are very rich in protein content. There are food products which are very rich in protein content such as eggs, paneer and soya chunks belong to this category. These food products are known to provide the required amount of energy to the patient with absorption of it by the body of the patient. One thing should be kept in mind that these protein rich products should be easily digested by the patient without putting much stress to the patient's food pipe.

  • Food rich in B Complex Vitamin:

Seeds, nuts, fish, chicken, grains and cereals are some products which are known to have very high content of vitamin B complexes. These food products are known to be taken in a moderate amount by the patient suffering from tuberculosis. This is done to prevent any kind of adverse effect of  vitamin B complex overtake.

  • Food rich in Zinc:

Nuts and seeds are known to be a great source of zinc which provides our body with the essential nutrients that it requires. Nuts and seeds like sunflower seeds, chia seeds, pumpkin seeds and flaxseeds have proven to be very beneficial for a patient having tuberculosis. If these certain food products are introduced and included in a patient's daily diet program he will surely be able to fight disease in a much more effective manner. 

  • Water:

Water should be drunk in excessive quantities by the patient. The patient should have water and ORS type of liquids to drink (spoonful of honey with warm water and fresh lemon juice). This ORS type of drink will surely prove to be very helpful because it has citrus fruits like lemon, oranges, etc involved which are known greatly for their effect of increasing immunity of a person. This increase in immunity means faster recovery for a patient. 

  • Seasonal vegetables and fruits:

These food products can be given to the patient because they will easily make the patient feel full as they are too filling. But some precautions are to be taken like these vegetables and fruits should not be given to the patient in place of essential food products which are important for proteins, carbs and healthy fats. These vegetables and fruits should be taken in adequate amounts because they are rich in so much fiber and the patient is restful which can prove to have an adverse effect like bloating up.

  • Simple carbs and fats:

The patient's diet should have coarse grains, potatoes, oats and boiled rice which are in the category of simple carbs whereas maida or refined flour, pizza, burgers, and every other processed and packaged food should be avoided because they fall in the category of bad carbs. Fats (all of them) are considered to be a bad effect for the liver. But healthy fats like a spoon of pure ghee or butter, various nuts (soaked and peeled almonds, peanuts, walnuts, cashews, dry roasted chana ) are arranged in minimal quantities. Carbohydrates are to be taken in the same amount as  proteins. 

  • Soups or boiled foods:

For non vegetarians they can have chicken soup without any cream. For vegetarians they can have various boiled food products such as chickpea. And they can also use the clear liquid in which the chickpea was soaked as a soup after boiling it. 

  • Milk:

Milk has a lot of proteins which can help the patient go through the full day's activities. If the milk is given to the patient in the form of a milk shake (not thick, to avoid stress to the food pipe) by adding a variety of fruits such as mango, banana, berries of different kinds ( strawberry, blueberry etc). This shake will help the patient to have carbohydrate along with protein in his diet which will be a good energy booster and thus, increase the metabolism for the patient.

Tuberculosis is known to have a very great effect on the life of the infected person. A healthy and a balanced diet enhances and ensures quick recovery for the patient and quality of life. After a patient has recovered from tuberculosis this will improve your productivity in life ( post recovery). 

Learn How To 'Make Time For Me Time', For Good Mental Health

PGDGnC DEPFE, MA - Psychology
Psychologist, Noida
Learn How To 'Make Time For Me Time', For Good Mental Health

We are often told of the absolute importance of putting ourselves first. Valuing ourselves. Loving ourselves 'take time out for yourself' we are told'make time for me time. But how is it to be done? what are we supposed to do in the'me time?

'me time' can be as unique as each of us. It can be done in many many different ways. It's all about experimenting and discovering what works for you. 

Mindless me times which are best avoided:

Often we spend our'me time' endlessly browsing through social media, playing games on our mobile, binge eating, binge watching the tv. Such activities (those that may be prefixed by'endlessly' or'binge') may on occasion, actually leave us feeling low, disconnected and listless and therefore these qualify as'not so healthy me times' and are best kept to'only very occasionally. 

Stress buster, mindless me times:

At other times our'me time' may include reading a book, watching a favourite tv serial, taking a walk, listening to music, dancing with gay abandon, eating an indulgent snack. I like to call these'mindless me times. These are great and extremely effective for de-stressing, taking a break and rejuvenating our energies. I recommend treating yourself to at least one'mindless me time' each day.

'mindful me times, an absolute must:

These are the'me times' when you choose to consciously and deliberately spend time with yourself. You look inwards, introspect, get to know yourself, understand yourself, forgive yourself, reassure yourself, applaud yourself, sympathise with yourself, appreciate yourself, encourage yourself. Basically, you give yourself whatever it is that you need from a true friend, at this moment in life.


Mindful me time essentials:

*alone, no disturbances no distractions, just you and your thoughts.

*in calm comfortable secure surroundings (whether simply at home or at an exotic holiday destination. That's your pick)

*celebrate yourself, by reminiscing,
-things about you that you are proud of,
-the obstacles you may have overcome,
-your achievements big and small,
-the joys of your life
-the sorrows that that are now past tense.

*forgive yourself for your follies.

*applaud yourself for your patience, courage. Whatever it is that defines you.

*get in touch with the real you. The imperfectly unique and beautiful you.

*understand yourself, appreciate yourself, accept yourself as you are. All of it - the good the bad the ugly.

Be patient, be persistent. Once you get to know you, you'll most definitely start enjoying your own company. Because no one can truly understand, appreciate and value you, the way you can. 

If you haven't done it so far, make a beginning today, at experimenting with'mindful me times. Even undergoing counseling sessions, focussed on discovering, understanding and accepting yourself qualify as'mindful me times.

 These are the ultimate self-care routine, and are an absolute'must' for maintaining good mental health and hygiene.

#maketimeformetime

1 person found this helpful

How To Deal With Burnout?

Mrs.Aaradhana Reddy 92% (110ratings)
MSc COUNSELLING AND PSYCHOTHERAPY, B.A Psychology, Sociology and English Literature
Psychologist, Hyderabad
How To Deal With Burnout?

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to keep your phone on the do not disturb mode. Not getting alerts can help in reducing stress.
2. Take short breaks: take short 15 minute breaks in between to do something you love away from your laptop and phone.
This 15 minute rule even helps if have to go to office too. After office come home, freshen up relax do something that you love for 15 minutes and then do work if you have any.
3. Make a quick note: if you do get an email after work hours, make a quick note of responding to the email or some other work you remembered to do. You can make a note in your phone or on a post-it note, whatever works for you.
4. Send less email: research shows that people spend a third to half of their time in sending emails. This could result in increased work load and stress. Think if email is the right one for the job, if you are looking for a quick response call or text. Make sure your email is short and includes all the key words. Such things make it easier for you and other people. Long emails are hard to read, if there is a lot of matter just call and talk.
5. No phone rule: set a time when there should be a no phone rule to encourage time with your family like in bedrooms at the dinner table etc. This gets you your time off technology you have been at for most of your day and gets you time to talk to your family.
6. If possible, take short weekend trips to some place you like in the city which relaxes you or somewhere out where you can take your mind off work and relax.
7. It is important to have boundaries and limits: till when you will work, till when you will be available to respond to queries etc. Time off is strictly time off until you get something that can't wait any longer.

1 person found this helpful

Stress - How It Kills Your Fertility?

Dr.Sameer Pahlajani 88% (27ratings)
MBBS
IVF Specialist, Raipur
Stress - How It Kills Your Fertility?

Now-a-days, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that if a couple who is trying their best to conceive is under stress, there appears to be a problem. Now, have a look at few of the impacts that stress has on fertility.

How stress affects fertility?
Too much stress has an impact on the proper functioning of the hypothalamus. It is that part of the brain which has the responsibility of sending as well as receiving all type of signals from the reproductive system. The menstrual cycle is one of the most complex communicating systems between the brain and ovaries, and thus stress may affect the fertility cycle. In this manner, stress may delay the ovulation, and in severe cases, it may also prevent the women from ovulating.

Another point that needs to be mentioned is that due to stress fewer mature eggs may be available. Some of the studies focus on the point that the women, who were stressful as well as anxious regarding their IVF (In-Vitro Fertilization), possessed approximately twenty percent fewer eggs than they usually could produce that are viable for fertilization.

Dealing with stress
Different women have their way of dealing with stress. Thus, the impact this unwanted issue has on a woman might not be similar to the reactions of another woman. Many people start to gain weight in such stressful periods while some lose a lot of fat. A fact is sure that stress is not at all healthy and good for an aspiring mother.

So, now that you are aware of stress and infertility and how stress affects your fertility, the best possible course is to eliminate stress from your life as much as possible in a systematic manner. To reduce stress, you must have an adequate amount of sleep and also practice exercise on a regular basis. You may also opt for other habits like practicing yogameditation, prayer, seek counseling, etc.

Thus, the bottom-line is, if you are trying to get pregnant, either naturally or through IVF due to genetic or medical reasons, relieving yourself from stress is crucial. If you are willing to know more about stress and infertility and how stress affects your fertility, then you may consult with your physician who would guide to adopt necessary measures.

6130 people found this helpful

Stress and Infertility - How Stress Affects Your Fertility?

Dr.Sameer Pahlajani 88% (27ratings)
MBBS
IVF Specialist, Raipur
Stress and Infertility - How Stress Affects Your Fertility?

In today’s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

How Stress Impacts Fertility?

Recent research tells us that stress boosts levels of stress hormones, such as adrenaline, catecholamines and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently, this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.

Chronic Stress also decreases libido:

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through In-vitro fertilization (IVF).

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

  1. Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.
  2. Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.
  3. Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.
  4. Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.
  5. Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner. If you wish to discuss about any specific problem, you can consult a gynaecologist.

6567 people found this helpful

Stress And Meditation!

Dr.Hemang S Jani 89% (481ratings)
Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Stress And Meditation!

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Removing Stress!

Dr.Chinmaya Debasis Panda 93% (145ratings)
MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Removing Stress!

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

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