Life provides numerous challenges that complicate our road to happiness. Whether it be job stress, trouble at home, or illness, it can be difficult to remain positive and begin each day with optimism and energy. Yet time and time again, studies reflect that how you begin your day has a significant impact on your productivity and success. Set yourself up for success by learning to begin your day on the right note. You may benefit from consulting these general strategies on how to wake up smoothly.
Design your room to be conducive to sleep. Do you live near a busy intersection with lots of noise? Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a white-noise device are only a few of the ways you can create a better environment for deep sleep.
Remember that beds are for sleeping. Research has shown that using your bed for activities like reading or watching movies can prevent sleep and create an association with stimulation rather than rest.
Let go of your worries. If you find yourself having difficulty sleeping due to worries about your day, consider keeping a journal. Earlier in the day, ask yourself "What keeps me awake at night?" and write down the things that are on your mind.
Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions.
However, there are ways to deal with emotional problems. These are as follows:
In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.
The main reason behind indigestion is stress due to which relapses occur -
* Do exercise 5 days/week for 40 min (including breathing exercises).
* Discuss about your problems with doctor or friends or family members.
* Stop overthinking and live happily.
* Never drink water after meals atleast for 40 min.
* Always drink water with sips.
There are many factors involve for feeling of lack of energy all the time, for some of those, we are responsible and for others not taking proper care of mother nature is the cause and we put blame on our environment, of course lack of nutrition due to poor soil, artificial fertilizers, GMO seeds, cold storage, air, water, food pollution, radiations all around us are the major reasons but lack of physical activity, fast-paced life, not dealing with stress properly are also main causes in feeling of constant fatigue.
Time is now to ponder and start taking care of ourselves and our environment.
Walking is one of the best low-impact exercises, and it's also one of the cheapest and most convenient ways to get healthier; however, many Americans walk less than half of the daily recommended steps. Walking can reduce your risk of heart disease and cancer while reducing chronic pain and stress.
Warm up your body. Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles. This can help you walk longer, and at a better pace. Try to warm up by walking slowly for five to 10 minutes at the beginning of the walk.
Improve your walking posture. When walking, try to use purposeful movements when you stride and pay attention to your posture. Make sure you have good, erect posture. Try to look 12-20 feet in front of you as you walk.
Walk heel to toe. When walking, you should step forward with your foot. Let your heel land on the ground in front of you. Then, roll your foot forward, transferring your weight to the ball of your foot. With your other foot, raise your heel, push your foot off the ground with your big toe, and repeat the first process.
Straighten out your legs if you have tight hips or hamstrings. If you sit too much, you may have a tendency to always bend your knees while walking. This usually means that your hip flexors and hamstrings are too tight. As you walk, make a conscious effort to straighten out your legs.
Avoid hyperextending your knee. Hyperextending your knee means moving your knee backward slightly when standing or walking. Some people may have a natural tendency to hyperextend their knees, but hyperextending your knee can cause increased stress to your joints. When walking, be conscious of your knees to avoid hyperextending them.
Walk at a fast clip. To get the greatest health benefits from walking, try to walk at a slightly faster pace than a mere stroll. Strive to walk with quick, not long, steps.
Make walking a habit. Try to build more walking into the course of your regular day whenever possible. If you get into a routine, you’ll soon see the steps and health benefits adding up.
What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.
Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly - within minutes to hours in response to a stressful condition. Some of the symptoms are:
- Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
- Unpleasant recurrent dreams
- Avoiding situations and people who may cause anxiety and stress
- Emotionally numb
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:
Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.
Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful.
Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.
When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.
Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:
Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.
The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.
You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.
Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.
Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.
Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.
It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.
To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.
The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.
Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
Methods to Deal with Stress in the Corporate World:
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Pay a visit to a psychologist or a stress management workshop to de-stress yourself.