Stress Questions

Don't take these without gynecologist advice. You can meet a psychiatrist and get your stress assessed and try to address the same. Good luck.

Exercise: regular physical activity can help reduce anxiety by releasing endorphins, which are feel-good hormones. Exercise can also help distract your mind from anxious thoughts and improve your mood.
Deep breathing: taking slow, deep breaths can help activate the relaxation response and reduce feelings of anxiety. Try breathing in for four seconds, holding your breath for seven seconds, and exhaling for eight seconds.
Mindfulness meditation: practicing mindfulness can help you become m...more

Wellness greetings to you
Cold calling is a part of a professional marketing strategy that has been proven to increase the efficiency it is legal so you must not feel that you’re doing something wrong to the humanity you have been left with no options but to use the last resource of cold calling to a particular client or a vendor I can give you a few tips to follow so you can recover and resist the initial taste of emotional trauma because of cold calling rejection don’t run from it because...more

Stress is a concerning one. Everyone facing their own now a days .please consult a psychiatrist.you need treatment. It will help you for sure. Through counselling also you will get free from those thoughts.

It could be tics or dissociative motor disorder
they both get increased in stress. Please continue regular follow up withur doctor.

Hey lybrate-user! to me it seems like you are having some unsaid battle you’re fighting and turning the anger within it could be some childhood issues or maybe a recent event, you will have to sit with a professional to figure it out. However, i’m glad and commend you for being self-aware of your feelings and emotions. Also, don’t look at anger as a bad feeling. It is a good feeling and a very important emotion. The problem you are having is that it seems to rise in you fast and without any reas...more

Dear Imityaz,
Instead of mirtazapine and its dose, you need to learn a non medical management of stress. Interviews are normal daytoday stress like exams. You will be facing them often. It does not need mirtazapine. Mirtazapine is not a sedative to make you sleep better. Sedation is a side effect of mirtazapine.
Please learn Jacobson's deep muscle relaxation exercise or yoga/pranayama or meditation or anything your family members ask you to practice.

Neck rigidity is the most common cause of spasmodic torticollis. Increased muscle tone plays a vital role behind its occurance. Stress, physical workload or a sudden movement of the neck are the most common causes of spasmodic torticollis.

Hi lybrate-user
you are afraid of something that has happened in the past and you have lost your appetite. You are not able to sleep at night and you are upset. You are afraid of something. To feel better consult a psychologist and explain about your fear. If the fear is too much for you to handle then consult a psychiatrist. Talking to a mental health professional will help you feel better. Consult a psychiatrist and psychologist contact me for counselling session. Along with counselling I ...more

Stress is a normal physiological response to daily demands in life. People usually cope with them. When it becomes excessive it becomes distress. Then it starts affecting the persons psychological (emotions, thoughts, behavior) and physical (sleep, appetite, digestion, heart, metabolism, etc) well being. Healthy form of coping with stress is proper diet, physical activity, relaxation methods, etc. Unhealthy forms of coping are smoking, drinking, etc. You can ask him to consult a psychiatrist if ...more