Stress at Work Tips

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift
Staying in a negative space will pull you down and harm you. I...more

It is really hard to imagine life without the existence of stress in today s competitive professional world. You will be frequently susceptible to anxiety and stress with the simultaneous growth in work pressure and other responsibilities. Even a highly disciplined and sincere person also cannot evade the signs and symptoms of stress. Although there is no possibility to prevent the entry of stress in life, you have the opportunity to minimize it and thereby blocking premature hair loss and other...more

Headaches are common among working people as accumulated stress results in headaches and tiredness. Among the many different causes, strain on the eyes is one of the leading reasons for that annoying headache.

Taking an eye exam is recommended in case you are having headaches. The issues may not always be related to the eyes, but still, a thorough eye check-up is recommended. Strain in the eye is caused when small muscles present in the eye have to put in more effort than usual. Symptom...more

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more

In today s modern, fast-paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically, however, stress is not a good thing for our bodies in general and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signalled to release a hormone - Adr...more

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift

Staying in a negative space will pull you down and harm y...more

In today s modern, fast-paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically, however, stress is not a good thing for our bodies in general and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body are under stress your body is signalled to release a hormone - Ad...more

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift

Staying in a negative space will pull you down and harm y...more

The office floor is one of the most stressful places for most of the people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

Exercise: Exercise benefits not only your physical well-being but also your emotional and mental health. Exercising enhances the pro...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more