Stress at Work Questions

Gall stones needs surgery even they are not causing any problem. Your gas problem can be due to stones. You should get it operated before it gives some complications.

Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh
1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music . Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
for medicine contact on private chat.

Dear lybrate user, take homeopathic mother tincture embelica officinalis q, 30 drops, thrice daily, with a cup of lukewarm water.

If you depend on medicine it may continue throughout the years. It is not good depend on medicine. Sleeping pills get drowsiness, head weight, laziness, may happen. Our natural sleep is best to recovery from ourselves. If you stress. Then overcome from the stress take further remedial measures from the stress. Relax yourself, yoga, meditation will helps to you. Share the feelings with your friends and family members, entertain yourself, feel confident. Feel that it is my responsibility do not es...more

You are definitely under some stress and it si probably related to your work. It may settle on its own over time. But not getting enough sleep is bad medicine. So I suggest you do some of the following even if you have tried some of them: The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your n...more

Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close yo...more

Do Take balanced diet and hyderated
Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly
Best Wishes

The best thing for you would be to not work at the same place. If you can try, go for some other working option. Difference in work attitude will interfere in your domestic well being.

Dear lybrate-user
all your symptoms are due to overuse of computer. This is called computer vision syndrome (cvs). You need to restrict yoyears computer use like taking break in between. Use antglare computer glasses. Your posture should be correct and your work ststion table n chair should be ergonomically designed. You sd also use refresh tear eye drops as rate of blinking is reduced leading to dry eye symptoms when you are working for long hrs on computer.
Hope this answers your quest...more

Hi,
go, for meditation to reduce your stress, anxiety to keep your nerve calm to ease your problem.
Go for a brisk walk in d morning to restore your blood circulation.
Tk, plenty of water to eliminate toxins.
Your diet b easily digestible on time.
Tk homoeo medicins:
@ ignatia30-6 pills, thrice a day.
@ five phos 6x-4 tbs, thrice a day.
Avoid, caffiene, nicotine, alcohol, junkfood.
Tk care.