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1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
233 people found this helpful
Asked for male, 25 years old from Mysore
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How is your digestive system? If its not good, then I suggest you don't take whey protein. Because it can irritate intestines.
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.
64 people found this helpful
Asked for male, 31 years old from Ahmedabad
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
Asked for male, 23 years old from Indore
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.
158 people found this helpful
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Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.
Asked for male, 29 years old from Alappuzha
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.
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Your bmi is २१.५
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.
23 people found this helpful
Asked for female, 18 years old from Srinagar
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At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.
307 people found this helpful
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