Strengthening Excercise Tips

Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is overconsumption of unhealthy food. This combined with lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.

Who Needs Bariatric Surgery?
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Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.

What is Nutricharge Man tablet?

Nutricharge Man is a comprehensive daily nutritional supplement that provides 35 vitamins, minerals, amino acids and antioxidants to help meet the daily nutritional needs of men, to keep them fit and healthy through a balanced nutrition.

2. Can Nutricharge Man tablet be consumed by Vegetarians?

Yes, since it does not contain any ingredients of animal (non-vegetarian) source.

3. What are the benefits of having Nutricharge Man tab...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more

There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.

Here are a few things you s...more

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more

Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?

The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's...more

Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.

Read on to get a deeper insight into how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more

Pre-wedding dietary tips.
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.

As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -

1. Vitamin c- rich fruits and vegetables like kiw...more