Strengthening Excercise Questions

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.

Hi, height of 5 feet 11 inches is about 180 coms. If you are 156 cms that is only 5 feet 1.5 inch. You need to recheck and confirm. Ideal body weight for an indian man is height in cms - 100, whatever answer you get that number of kgs it should be.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Hi
calorie based diet is not recommended. Quality and quantity based I suggest 4 cups of vegetables and good quality fat and protein for dinner and lunch get in touch to know more.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Medicines are not healthy options. Better to choose natural ways to come over. You can add strengthen exercise followed by protein rich meal.

Hello, greetings from your ayurveda wellness coach.
There are better ayurveda medicines which you can try without any side effects.
In ayurveda we treat in three dimensions for the effective results, those are ‘aahara’ i.e diet modification, ‘vihara’ activity modification, and then comes with ‘aushadha’ or medicines or therapies.
I specialize in giving satvavajaya chikithsa. That involves ayurvedic way of counselling.
With my 16 years of clinical experience, I can clear your doub...more

No yoga can cure until you face that fear
.and ultimately through that fear will come the confidence.

do this step by step first try for weight loss ,for this you need to decrease your daily intake with regular physical activity .