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Strengthening Excercise Questions

Asked for female, 59 years old from South Goa
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Diploma in Dietetics Health & Nutrition

Dietitian/Nutritionist•Zirakpur
Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me
30 people found this helpful
Asked for male, 22 years old from Bhopal
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MBBS

General Physician•Bankura
Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.
21 people found this helpful
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DHMS (Hons.)

Homeopath•Patna
Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood.
You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.
260 people found this helpful
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Wardha
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You can definitely do mild yoga asanas and meditation, which in contrary will improve your condition. But, you must avoid heavy running and exertional exercises.
Asked for Male, 28 years old from Mumbai
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BAMS

Ayurvedic Doctor•Delhi
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"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.
36 people found this helpful
Asked for male, 20 years old from Hyderabad
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BSc, MSC - Home Science

Dietitian/Nutritionist•Bangalore
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Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.
13 people found this helpful
Asked for male, 25 years old from new delhi
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
17 people found this helpful
Asked for male, 20 years old from Birbhum
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M.Sc - Dietitics / Nutrition (Delhi Univ...read more

Dietitian/Nutritionist•Panipat
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Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming
39 people found this helpful
Asked for male, 24 years old from Bhubaneswar
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.
17 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
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BAMS

Ayurvedic Doctor•Delhi
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"dear Lybrate user thanks for sending across your query. Protein intake should be 1g per kg body weight, so your protein should be 60g daily, but accompany it with lot of vegetables to avoid constipation.
Asked for male, 30 years old from Belgaum
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.
Asked for male, 26 years old from new delhi
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PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
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