Strains Health Feed

You must have had an ankle sprain or at least heard of it it is an injury to the ligaments surrounding and connecting the bones of the leg to the foot. The injury occurs when you accidentally turn or twist the ankle in an awkward way. This can tear or stretch the ligaments that hold together the joint and bones of your ankle.

What Could Possible Lead to a Sprained Ankle?
A sprain occurs when the ankle joint is forced out of its normal position as a result of the following
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Ebooks are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks. Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission - The backlit electronic devices, strain your eyes, causing redness, irritat...more

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies, the side effects can be far-reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requir...more

sometimes this kind of pain can occure due to simple dehydration.water intake of 3 litre a day is must.if still this persist go for homeopathic medications if pain killlers arnt working.

The following tips may help you avoid leg cramps while sleeping:
drink plenty of fluids. Fluids allow for normal muscle function. Stretch your legs. Ride a stationary bike. Change your sleeping position. Avoid heavy or tucked-in bedding. Choose supportive footwear.

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.

Causes of Neck Strain

The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

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What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it mostly occurs in the lower back, neck, shoulder and hamstring (the muscle behind your thigh).

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutsh...more

With today s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress.

For some, work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.
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Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leadin...more

Sight is one of our most important senses. To ensure that your vision is not compromised, regular eye examinations are essential. This is regardless of age and overall health because the only way to diagnose eye problems in the early stages is with a comprehensive eye exam. By arresting them in time, many eye disorders can be easily controlled and treated.

During a routine eye examination, the doctor will look into a number of aspects of your eye's health. An eye examination can also in...more