Strains Health Feed

Continue quadriceps exercises regularly takecap. D well aq weekly for 2 months
tab. Ccm one daily in between meal.

it's due to lumbar spondylosis related sciatica, get it treated thr analgesics, physiotherapy and spinal extensors strengthening exercises would help

No it is not mandatory, and calves muscles pain involve many other medical conditions just not only vit b12 deficiency. Its good to take vit b12 rich natural sources in your diet and for further enquiry consult me on private window.

Technology is both boon and bane. Most jobs nowadays are partially automated, and it has become necessary for many to work long hours on the computer. If you are one such person, then you might be experiencing one or many symptoms related to eyes. The eye muscles get fatigued when eyes stare on the computer screen for a long time, and this can cause a host of eye problems. Referred to as Computer Vision Syndrome (CVS), the condition can range from eye pain to problems with eyesight.

The...more

AS you mentioned you have tingling and numbness in the legit could be due to some nerve involvement.i's difficult to comment without examining...best is to consult an orthopedic doctor to know whats the cause of this and the appropriate treatment.

How should you approach pain caused due to sports injuries?

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:
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Ebooks can be a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission- The backlit electronic devices, strain your eyes, causing redne...more

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.

Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improvin...more

Vision is one of our most important senses. Reduced vision that triggers the need for corrective glasses is one of the most common disorders associated with the eyes. Crossed eyes are another such common disorder that affects the eyes. In medical terms, it is also known as Strabismus. This condition is a result of miscommunication between the brain and the eye muscles that result in misalignment of the eyes. It is largely a hereditary condition and should not be confused with a lazy eye syndrome...more

An ultrasound uses sound waves to produce heat which improves blood flow to deep muscle tissue. It can be used to relieve pain, stiffness, spasms, and inflammation.