Strains Questions

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more

Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.

Dear Lybrate user. Thanks for the question. I can understand. Symptoms of a hamstring strain usually consist of a sudden sharp pain at the back of the thigh. This can occur whilst sprinting or performing a fast stretching movement such as a high kick. Hamstring strains are graded 1, 2 or 3 depending on how bad they are. Usually athletes have grade 1 sort. I suggest you to consult a physician for assessing the condition. Take care.

Hello, You should obstrain from movement for the time being due to weakness of bruising muscles to avoid severe pain.
Tk, homoeopathic medicine:@ Arnica mont 200-5 drops, thrice.@ Bellis pernis 30-5 drops, thrice, dly. Tk care.

Walking on hard surface should not cause any problem. We walk on hard surface everywhere. But running on hard surface can cause problem, mainly in joints. Leg strain could be because of other reason like bending, stretching or if you have not walked for long time.

HI lybrate-user ACTUALLY IT MIGHT BE FINGURE CONTRACTURE (shortning of muscles of particular fingure), you can follow these measures wear fingure brace, hot and cold three times a day, ultrasound help to improve the symptoms, and go to physiotherapist for the suitable exercise to lengthning the muscles.

Hamstring injuries take time to while and also depends on upon the severity of injury from mild sprain taking 3 weeks to severe sprain needing operative intervention, consult a doctor if it is beyond 3 weeks.

Hello, Lybrate user, It might be postural disorder causing back pain in lumbo -sacral region relieved by movement & aggravated by absolute rest. Tk, Homoe medicine @ Rhus toxic 1000-6 pills ,weekly, it will effect positively.
Avoid, alcohol, nicotine, cold intake, jerks, bending down. Report, wkly. Your feedback matters for further follow up, please.
Tk, care.

Apply hot or ice fermentation.
Avoid pillow.
Try to reduce stress.
Keep the monitor in eye level.
Learn proper posture.
Do the breathing exercises.

Prior to run, you should do stretching of ankle n caff muscles. Vitamin d3 and b12 both you can have. Apple hot pack over pulled muscles and do stretching n running.