Strains Questions

May be you are having varicose veins problem.
Consult doctor.
Do lower limbs stretching and strengthening exercises. Wear varicose stockings.
Don't walk or stand for long hours.

Apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. Repeat every hour on the first day. For the next several days, apply ice every four hours.

Do colour doppler test to examine the blood flow of vein of legs to rule tou the cause of calf pain.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.

Don't worry may be over walk one of reason Can you take a pain killer 2 days and calcium 15 days and
If calf muscle are tight then massage oil take and do massage lower to upper Side.

Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain...more

HI Sanjay... don't go for operation... first try homoeopathic treatment... see if it helps...
You can consult me through lybrate...

It may take around 3 month to complete healing. After that you can start gentle stretching, ankle to movement and heel raises activities.