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Last Updated: 5 years ago• Featured Tip
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For people recovering from a back surgery, constipation is quite common and causes discomfort or pain. There are several aspects of a back surgery which may lead to constipation. They include anaesthesia, changes in diet, stress and the use of some pain relieving medicines.
Symptoms:
The symptoms of constipation are:
Pain and bloating in the abdomen.
Nausea and vomiting.
Hard stools and the inability of bowel movement.
Ways to prevent constipation:
Here are ...more
Symptoms:
The symptoms of constipation are:
Pain and bloating in the abdomen.
Nausea and vomiting.
Hard stools and the inability of bowel movement.
Ways to prevent constipation:
Here are ...more
Last Updated: 5 years ago• Featured Tip
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Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.
Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more
Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more
Last Updated: 5 years ago• Featured Tip
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Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating the wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.
Culprits of bloating: Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process ...more
Culprits of bloating: Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process ...more
Last Updated: 5 years ago• Featured Tip
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Hernia or what in Ayurveda is known as Antra Vriddhi , is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region.
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.
The causes of hernia:
Even though hernia can be a hereditary condition, certain factors can contribute in causin...more
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.
The causes of hernia:
Even though hernia can be a hereditary condition, certain factors can contribute in causin...more
Last Updated: 5 years ago• Featured Tip
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Last Updated: 5 years ago• Featured Tip
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Constipation in children can be effectively dealt with by monitoring a well- balanced diet. Eating the following things and drinking nearly three liters of water each day can relieve your child from stool withholding.
1. Eat these fruits raw- Apples, plums and pears should be eaten raw along with their skins. These fruits are known to contain an average of 4.4 to 3.3 grams of dietary fiber that will further stimulate bowel movements. Apples, pears and plums are rich in pectin and henc...more
1. Eat these fruits raw- Apples, plums and pears should be eaten raw along with their skins. These fruits are known to contain an average of 4.4 to 3.3 grams of dietary fiber that will further stimulate bowel movements. Apples, pears and plums are rich in pectin and henc...more
Last Updated: 5 years ago• Featured Tip
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BSc- Home Science (Food & Nutrition), Di...read more
Dietitian/Nutritionist•Gurgaon
A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.
Here are a few tips which can help you lose weight post-festivals:
Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moder...more
Here are a few tips which can help you lose weight post-festivals:
Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moder...more
Last Updated: 5 years ago• Featured Tip
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When an organ residing in a cavity such as the abdomen tries to push through the muscular layer it resides in, it is called as hernia.
Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can hav...more
Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can hav...more
Last Updated: 5 years ago• Featured Tip
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Hernias are quite common and occur more in men than in women. When left untreated, the condition gets very painful, and sometimes become life-threatening. Hence, ignoring a painful hernia is a bad idea, and seeking medical assistance is necessary. To know more about the condition and the treatment available, read on.
What is a hernia?
A hernia refers to an abnormal exit of an organ or tissues. When a fatty tissue or an organ squeezes or penetrates through a weak spot of the sur...more
What is a hernia?
A hernia refers to an abnormal exit of an organ or tissues. When a fatty tissue or an organ squeezes or penetrates through a weak spot of the sur...more
Last Updated: 5 years ago• Featured Tip
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Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.
Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer fro...more
Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer fro...more
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